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Melinda logged 62 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Match workout 3.6 mi 00:52 14:26 pace

    My goal was to match what I did on Tuesday. 10 min walk, 30 min run, 10 min walk. I almost did it...walked 2 minutes smack dab in the middle of the run. I was mad, but still better than I thought ... read more

  2. RUN
    great At the gym - t'mill 3.5 mi 00:50 14:17 pace

    Oh my goodness!! I ran for 30 minutes straight! THIRTY MINUTES! That is crazy. Once I hit 10 minutes of jogging (longest ever), I thought, "Hey, I can keep going." So I did. All of ... read more

  3. RUN
    great Park run with childhood friend 2 mi 00:35 17:30 pace

    GREAT! We ran through Sherando park - some trail - some road. It was fun and different and much easier with other people.

  4. RUN
    good Blue Bloods TM 2 mi 00:35 17:30 pace

    Not sure how accurate those numbers are, the stupid treadmill reset itself a couple times.
    On a good note, I feel good and was reunited with the Blue Bloods family. I forgot how much I loved this ... read more

  5. FIT
    good zumba. xbox style 00:30

    Sweaty. Fun. But I miss being in a class.
    Started out doing a 5 minute routine with each of the big kids.

  6. Just sat down for the first time today, and realized that it is already tomorrow! No without :-( My goal is 5 days a week. That means I have to workout everyday until Sunday.

  7. RUN
    tired Stupid Treadmill 2.5 mi 00:40 16:00 pace

    I can't believe that you people do this for fun! Thank you Lisa, for sitting on my shoulder - you felt like a gazillion lb weight, so I went faster in order to let you off sooner.
    Running is ... read more

  8. RUN
    good father's day 2.5 mi 00:18 pace

    Before I went out yesterday I was sitting in Jamey's chair enjoying the quiet. I was struggling to get moving again. Do I clean the house so Jamey doesn't have to do anything on father&#... read more

  9. RUN
    good No job - No excuse! 00:30

    So here I am...once again. I am scared out of my wits - of failure. Not because you guys will be mean to me, or make fun of me, or even doubt me, I just don't want to fail publicly again. F... read more

  10. RUN
    good C25K wk3day3

    Awesome! Ting Tings radio on Pandora...beach air and sunshine.

  11. RUN
    good Millbrook Track and Battlefield 01:00

    Work Out #1 - C25K Wk 1, WO 1
    As a part of my Muscular System Unit, my Bio II kids are running the C25K program. We started today! One girl is very serious about it and wanted me to stay with her... read more

  12. RUN
    good lozilu C25K - week 2 workout 3 2 mi

    Not too shabby. Back on the treadmill.

  13. RUN
    alright 2 mi 00:35 17:30 pace

    First thought of the morning: How in the world am I supposed to run on a thursday when I am still so sore from my run on Tuesday?
    Final thought for the evening: Thank God that run is over! Week ... read more

  14. RUN
    great Real Runner Run 2.27 mi 00:30 13:12 pace

    Today was my first day as a real runner. This is how I know....
    1. I am training for an actual race that I am registered for (LoziLu in July)
    2. I ran outside for the first time
    3. I know what my ... read more

  15. VELO
    alright 30 MIN SPIN 00:30

    Haven't been on my spin bike in a long while...if you don't believe me just ask my sits bones! 30 mins and American Idol. I have no way of knowing how many miles.

  16. RUN
    good Shorter but faster 2 mi 00:28 14:00 pace

    Slower getting started, longer warm up, but faster. I ran/walked 1 min intervals for the 1st couple and then went to 2 min runs/1 min walks. I didn't get up early enough to get in 3 miles like... read more

  17. RUN
    great I'm Back! 3 mi 00:40 13:20 pace

    Not too bad. Getting out of bed was the hardest part. I did week one of the Color Run 5k program (similar to C25K. Warm up - run for 1 min - walk for 90 sec. I switched that for most of the interva... read more

  18. walk
    tired wake up mile 1 mi

    Walked a mile this morning to get the blood flowing. Then I tried to do some exercises and learned that the great Dane doesn't like jumping jacks. She tried to do them with me! Hoping to get ... read more

    • Amy F.
      Amy F.

      I'm contemplating that now --- is there any use to fit in just 15 min this morning? You've showed me there is! Great job!

      over 4 years ago Like

    • Melinda W.
      Melinda W.

      Glad I could help Amy :). Have a great Sunday.

      over 4 years ago Like

    • Amy F.
      Amy F.

      I miss seeing your posts - I hope it's been a good week!

      over 4 years ago Like

  19. RUN
    great Amer. Idol 3.5 3.5 mi 00:47 13:25 pace

    Since there was a cute little girl to cuddle with in my bed at 4:30 this morning I had to workout tonight. I decided to watch American Idol and run through the songs/ walk through the judging/ ffw... read more

    • Amy F.
      Amy F.

      Very excellent!!

      over 4 years ago Like

    • Alex Lane I.
      Alex Lane I.

      Great run Melinda Steph is running the race on sat you should come out and run , I will have Xander if you want me to watch your little one 's

      over 4 years ago Like

    • Melinda W.
      Melinda W.

      Thanks Alex, I am totally not ready for a race! And I conveniently need to take the dog to the vet :)

      over 4 years ago Like

    • Alex Lane I.
      Alex Lane I.

      Just throwing offer out there, u can do it

      over 4 years ago Like

  20. RUN
    good squeezed in a workout 3.36 mi 00:45 13:23 pace

    Homebound was canceled again. After all of the time that my treadmill and I spend together, I still can't run a mile all the way through. I just don't think that my body was made for run... read more

    • Robert H.
      Robert H.

      Great job Melinda! 2 years ago I was geezing like an old(er) man after 100 yards. Stick with it & you'll be surprised at your progress.

      over 4 years ago Like

    • Show 2 more comments...
    • Vern H.
      Vern H.

      Hang in there! You are doing great!

      over 4 years ago Like

    • Bryan I.
      Bryan I.

      I bet it wont be long and then you will be out there doing long runs with Jamey! Nice job!

      over 4 years ago Like