Miles:
837 total / 0 in 2012
Goal:

Ragnar Relay Sept 25, Marine Corps Marathon Oct 25th!

Melissa B. ran: on 07/02/11

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 01:05 time
  • 09:11 pace
  • 703 calories
  •  
  •  
  • 680 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ukmkffr_vm%3fa%40l%40a%40cbagelnbsm%7b%40udcdev_cqwbb%40cab%40_at%40obw%40x%40ka%7e%40cbj%40oblaaeu%40qiz%40ba%40kbs%40ccmb%7b%40ma%7d%40%7dbg%40_comc%40yah%7b%40j%40wclga%5eqad%40w%40tama%3fg%3fflaea%60aob%60%40edneep%40ocn_admaqecs%40%7bbu%40gaidgdo%40iacbbcg%40sbk%40ifsc_no%40_ccbqeaambagijw%40abq%40_fb%5bmy%40e%40acseaisambmdgcibaa%7dl%7daiea%40ob_akaua%7bakd_%40m%40datbsns%40abk%40w%40wckbqaoa_cuccac%40uaek%40pw%40b%40iilhhimhv%40c%40j%40qtadbab%40%7ebtcpanavcjbj%40v%40r%40%60broeaub%5el%40zajdjatanb%7e%40he%60%40%7cl%7cahb%60aldfcralbre%60id%40%60clx%40czp%40%7eev%40%60b%60ghj%60albbbpen%40%7ebrc%7emj%40hff%40rbcbbcn%40hahdfdt%40far%40zbpdcelao%7e%40q%40ncodea%40ddaanbmada%3fg%3ffualae%40v%40_%40pamfak%40vciz%40axanlcf%40%7eb%7c%40%7cbz%40labclbjbr%40c%60%40h%7b%40t%40p%60adnbmbbk%40ja_av%40y%40nc%7e%40u%40bac%40vbc%40%7ebpdwtdbdrmz%40dlobbb%60gm%40%60%40%3f%60%40  
Post Office 7m 7.08 mi 01:05 09:11 pace

11 months ago

Calories
703