Melissa
After a week off I have zero motivation. I ran for the sake of stretching before my 13 miles tomorrow.
- Miles:
- 837 total / 0 in 2012
- Goal:
Ragnar Relay Sept 25, Marine Corps Marathon Oct 25th!
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Melissa logged 837 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
blah 2.88 mi 00:27 09:22 pace
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RUN
injured 2 mi
I was up at 6am, feeling great and geared up for a 13 mile run in the Canyon.. 1 mile out I fell and skinned both knees, bruised one and hit my hand. I ran back. Super bummed.
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RUN
good 3.5 mi 00:32 09:15 pace
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RUN
2 mi
hills, ran up & down Quail Rd 5x
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RUN
alright 5.34 mi 00:49 09:10 pace
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RUN
alright 2.79 mi
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walk
3.21 mi
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RUN
good 10.08 mi 01:35 09:26 pace
Ran on Bear Lake trail, high altitude. Took one Gu w/o caffeine at mile 6, wore the Camelbak.
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RUN
4 mi
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RUN
good 3.62 mi
hill repeats
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RUN
alright 4.69 mi 00:43 09:15 pace
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RUN
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RUN
9.67 mi 01:28 09:06 pace
I was hoping it would be 10 miles. Woke up congested and left an hour late. It was already 82 degrees when I left at 7! I took a sudafed. 2 Gus w/ caffeine @ miles 3 and 6. Wore the camel bak, whic... read more
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FIT
Stairclimber for 10 min, followed by weights for lower body that I didn't get to the night before.
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RUN
Treadmill @ gym 4 mi 00:33 08:12 pace
No incline. Followed with a little weight work for lower body.
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RUN
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RUN
8.24 mi
Ran the first 6 with Emily. Ran with Camelback and ate 3 shok blocks at mile 5
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RUN
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RUN
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RUN
Melissa
