Way to tough it out! Next one will be a breeze compared to this one! on a workout

Too bad you couldn't have ran with us by the river this morning. The pancake... read more

My word, how much more could you have done! I bet you're beat! on a workout

Very nice Mel...you should come do that here!!!!! on a workout

But it will help you get stronger for running. on a workout

I'm glad you were able to get out today with you hammy problem. We have such... read more

nice race Mel! get that leg fixed! 8 weeks will be over before you know it! on a workout

Its about time you do something...Seriously, good job. on a workout

I hope it works its way out soon--especially for your sanity. Hope you don't ... read more

I can hold a pie in front of you while you walk....that should help!!!!! :) ... read more

Oh Melanie, I hate seeing this. :( Do what doc says so we can have you back o... read more

Hang in there. I'm always banged up and getting treatment, so I know what you... read more

Take it easy girl. Stretch, rest and Doc Messenger. And 2 more things....sto... read more

slow and easy, you'll get there! on a workout

You hung in there all the way. No go have some pie, stop doing 80 in a 65, a... read more

Good run tonight....better late than not at all. You just wanted to park at ... read more

Good seeing you there tonight. Nice run too. Way to be there for Barb. on a workout

Thanks for the push tonight. I couldn't have done it without you! on a workout

Very proud of your accomplishment Mel. Next time, just face shots. on a workout

I dont care what they say, You did good girl. See you saturday at the expo. on a workout

Good job Mel. I like the new picture. Looks like an advertisement for the B... read more

Nice work! on a workout

Good miles today Mel. Good to see you at Panera as well. Hope you get your ... read more

That is awesome! - what a great run and pace. I'm still just shy of getting t... read more

Oh honey, yes! I didn't know that was a secret--I thought it was the norm. Yo... read more

Excellent job on the 18! You were looking very strong when you passed me in ... read more

way to run thru the stomach issues. You must be getting stronger. Rest toda... read more

Never hurts to do something a little different. Good Job on a workout

You did good running through all that. Hope to see you there again next week. on a workout

keep it up! on a workout

Very nice. Glad to hear you were feeling better for your run. on a workout

You did great getting through it and doin the stretches. I was just there to... read more

Nice workout. Anything is better than nothing and Im sure your doing great. ... read more

Great run, Melanie! on a workout

Thanks for the company and no, I didnt realize it was 11. Told you I couldnt... read more

Thats really good. Nice to knowIm not the only one splitting up the daily ru... read more

Runs go a lot easier with friends....glad to see you there. on a workout

Migraines are no fun. Hope you feel better and try to train inside if you can... read more

I would give you two thumbs up if I could. One for the nap and one for the run! on a workout

You probably needed the nap. Way to get something in tonight! on a workout

Good job! I'm surprised you did it only a week after the marathon. on a workout

Nice run! You must have blown right by me somewhere on Waco, LoL. on a workout

You are wonderfull. Great job on your first marathon and under some tough co... read more

Way to push on! on a workout

Sounds like a hot, windy mess....Kudo's to you for toughing it out! on a workout

Good luck Sunday Melanie. You'll do very good. on a workout

Hope ice and rest take care of it. on a workout

Oh no! Hope it's nothing that a little ice and rest won't take of...... on a workout