- Miles:
- 148 total / 0 in 2012
- Goal:
Venus de Miles
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Melanie logged 148 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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VELO
15.07 mi 01:16 11.9mph pace
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VELO
blah 8.49 mi 00:38 13.4mph pace
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walk
good 1 mi 00:15:00 15:00 pace
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VELO
injured 11 mi
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walk
1 mi 00:30 30:00 pace
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VELO
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walk
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walk
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VELO
alright 13 mi 01:01 12.8mph pace
- RUN
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VELO
good 11 mi
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FIT
alright 01:00
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FIT
good 01:00
- RUN
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VELO
good 12.04 mi 01:02 11.7mph pace
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swim
great 800 m 00:20 40:14 pace
- VELO
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swim
good 800 m 00:30 60:21 pace
Had some sea weed in my suit!
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you rock girl, where did you swim? How is the open water thing going?
almost 3 years ago • Like
- Show 3 more comments...
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Thanks for the tip!
I can't do the practice with CWW because I will be in Chicago for Danielle's wedding!almost 3 years ago • Like
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have fun and tell her Congrats for me!
almost 3 years ago • Like
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FIT
great 01:00
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RUN
great 1 mi 00:15:00 15:00 pace
Melanie
Melanie
no worries! We will have a great time on Sunday!
almost 2 years ago • Like
It was way too hot last night!
almost 2 years ago • Like
no kidding, I am ready for this heat to be over with once and for all.
almost 2 years ago • Like