Melanie
Got out on the road by 6:30am & hit the Bethesda Trolley Trail without a watch (probably about 36-38min). My AC didn't work all night so I just kept sweating & hoping the AC was on by the t... read more
- Site:
- http://melaniespring.com
- Miles:
- 921 total / 405 in 2012
- Goal:
to run 1200 miles in 2012
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Entries
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RUN
Bethesda Trolley Trail 3.99 mi 00:37 09:16 pace
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FIT
great Lower Body at Gold's Gym 01:00
Second workout of the day! Warmup: 14min of hills on recumbent bike (3.8mi) (a woman was talking on her phone next to me & I gave up) | Workout: 4 supersets of 15 Smith Machine squats at 90lbs ... read more
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RUN
blah Just Bethesda Trolley Trail 3.69 mi
Hit the trail at 9am before church and had to walk a few times. Realizing that running is better than rumming and I have to stop drinking rum if I want to keep up the running part. Hopefully David ... read more
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FIT
great Cabin John Park 00:40
40min of trail running/walking/hiking with the puppies. SUPER humid but so blissful. Happy to be back where it's quiet and relaxed.
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Me at the Vegas sign! Great place to run to but man, there's nothing much past it.
1 person liked what Melanie shared -
RUN
great Las Vegas 4.51 mi
Ran from the MGM to the Las Vegas sign and back. Met another 5Fingers runner while out. Great to see one of the clan. It has to be said: I hate running on concrete.
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RUN
Bethesda Trolley Trail 3.99 mi
Hit the Trolley Trail for a 5:50am run. Met up with David H. for the second half. Felt great to get it in before heading off to Vegas. Can't wait to run the Strip!
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FIT
good Cabin John 01:30
Long walk through the woods with Sue to help get me back in a better frame of mind. Peaceful & tranquil. Always great company.
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RUN
Just Bethesda Trolley Trail 3.69 mi
Took an evening run up the Trolley Trail in the gorgeous weather. Happy I can run again. Have to keep it up.
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VELO
good Gables Gym 5.5 mi 00:15:00 22.0mph pace
Stationary bike at our little complex gym while finishing up my chapters for tonight's book club. Will have to hit up some more sweating this evening after it's over.
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Nice workout!
14 days ago • Like
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FIT
good 00:16
P90X AbRipperX (because I didn't feel like getting up earlier)
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RUN
Frantic Sunday 5 mi
1pm: took dogs on 1.5mi hike/walk through Cabin John
2pm: cleaned entire house (massive cleaning freakout
7:45pm: ran 3.7mi on Bethesda Trolley Trail before rain -
RUN
Just Bethesda Trolley Trail 3.69 mi
Took off in the morning & although I stopped a few times for breaks, it felt great.. Foot is still healing but I'm so happy to be running again.
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RUN
injured Just Bethesda Trolley Trail 3.69 mi
Still injured but ran 3.7mi & met David H. at the 1.8mi mark with my little Griffin dog. Felt great but am definitely icing it.
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Glad to see you running again! Hope you get back to 100% soon
21 days ago • Like
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VELO
great Recumbent bike at Gold's Gym 9.25 mi 00:40 13.9mph pace
Major sweatfest on the bike while finishing Chapter 5 of I'd Rather Be in Charge for Cup of Inspiration tomorrow. Felt great and my new hair color even made my hair look fantastic at the end. WOO! ;)
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VELO
Recumbent Bike at Gold's Gym 9.5 mi 00:40 14.2mph pace
Read my leadership book while peddling like crazy at level 9 of 20 for 40min. Sweat was dripping everywhere but man, it felt good to get the sweatfest over first thing in the morning. Added some pl... read more
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Amazing!
23 days ago • Like
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FIT
P90X Shoulders, Biceps & Triceps 01:00
Jan-Michael S. decided my arms were fat (probably not, but it sounded good) and made me do P90X with him. Shoulders are going to have a hard time allowing my arms to play piano tomorrow.
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RUN
Just Bethesda Trolley Trail 3.69 mi
Guess who just went for a run?! Taped the metatarsal on both sides & hit up the Trolley Trail. Didn't start limping til 3.5mi but man, it felt good. Happy HAPPY girl.
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FIT
great Lower Body at Gold's Gym 00:45
Warmup: 15min of hills on recumbent bike (3.7mi) | Workout: 4 supersets of 15 Smith Machine squats at 90lbs & 15 deadlifts at 50lbs, 4 supersets of 10 abductors at 90lbs & 15 adductors at 9... read more
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VELO
good Stationary Bike at Gold's Gym 12.3 mi 00:45 16.4mph pace
I wish there was a sweaty icon but alas... | I got on the bike & found out why you should never wear a running skirt on a regular bike. The shorts roll up, the skirt gets stuck and life sucks w... read more
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Great job!
6 days ago • Like • 1 person
Good run! Ditto re concrete!!
6 days ago • Like • 1 person