Melanie
Warmup run before my workout at the gym
- Site:
- http://melaniespring.com
- Miles:
- 1613 total / 251 in 2013
- Goal:
to stay uninjured & be healthy
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Entries
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RUN
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FIT
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After hiking Sunday, we hit the Virginia wine festival. Hilarious times ensued.
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FIT
good Shenandoah National Park 6 mi 03:00 30:00 pace
Hiked down to the tallest waterfalls in Shenandoah. 3 miles all down hill and 3 miles all up hill. Was definitely tired by the end, but felt great.
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FIT
good Full Body @ Fitness First 00:50
Headed over after work and got super sweaty on a Friday night. It felt awesome to git-er-done and go home to relax.
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RUN
good NIH+ shorter 5.3 mi 00:48 09:03 pace
Headed around NIH with David H. Almost canceled bc I was going to be late, but only got their 5min late. Felt great to run. Chattered his head off.
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RUN
blah Around Silver Spring 3.5 mi 00:30 08:34 pace
Felt sick in the morning, worked in bed from 6-8:30 and then ran around Silver Spring for 30min. It hurt, but I was fast.
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walk
good Shenandoah National Forest 02:00
Enjoyed a few hours of hiking with Michaela, including rockin' it up a serious mountain
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FIT
good Full Body @ Fitness First 01:00
Hit the gym before church and made it through a sweaty workout on my own.
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RUN
great Around NIH + 5.78 mi 00:52 08:59 pace
Really miss running with David H. so we rocked NIH and the Beach Drive hill together. I talked his ear off and realized I need to run with him more than once a week.
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RUN
great 4.25mi Run in My Neighborhood 4.28 mi 00:37 08:45 pace
Only second run in 2 weeks. Felt strong and solid but stopped a few times to pray and recenter. So much on my mind
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FIT
great Full Body @ Fitness First 00:50
Muscles were sore from Tuesday but rocked it hard and dripping sweaty by the end. It's awesome to feel this solid and strong.
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FIT
great Full Body @ Fitness First 01:00
Hit the gym with my trainer Tues morning - felt amazing to get up and wreck my muscles.
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FIT
great Full Body @ Fitness First 00:55
Didn't want to get up this morning but MAN, I'm alway glad I did. Killed it this morning. My trainer stopped by while I was doing pull-ups and said that one of her other clients had watch... read more
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Oh the perils of working out. :D Happy Friday!
20 days ago • Like
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RUN
good Around NIH + 5.78 mi
A good first run after 10 days off of running (I hit the gym a lot!) - glad I got a chance to run with David H. I think I made him go faster. :)
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FIT
great Full Body @ Fitness First 01:00
Kicked my own ass at the gym this morning. I can definitely feel it. I also just realized I haven't run since Pike's Peak. Time to hit that up again.
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Melanie
I'll drink to that!!
3 days ago • Like • 1 person