Melanie
Cutting mileage back due to mama/baby issues. More miles later, I guess!
- Miles:
- 304 total / 0 in 2013
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Melanie logged 304 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
4 mi
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5 mi
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5 mi
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5 mi
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5 mi
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5 mi
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RUN
alright 6 mi
2 mile warm up, 2 miles fartleks: total time 15:00, w mile warm down. hot and humid again! geez.
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RUN
good 6 mi
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RUN
alright 6 mi
weather is hot again!
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RUN
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alright 4 mi
easy run. prep for long run tomorrow.
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RUN
alright Hammock 5 mi
Ended up cutting my run short. Too busy with work! Managed to get a few quicker miles in (7:00.)
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RUN
alright Hammock 5 mi
Feeling a little sluggish. Nice and easy 5 miler. Will increase miles tomorrow.
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RUN
good 6 mi
2 mile warm up. 2 mile tempo at 80% effort: 14:25. 2 mile cool down.
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RUN
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Seeing isn't half as bad as smelling.
over 2 years ago • Like
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I know what you mean. Sometimes its almost more than I can bear to see all the roadkill. I hate to say this (no I guess I DON'T) but there are a lot of morons who speed down MHR. The cops should be out there on a daily basis ticketing speeders. And there should be a cop just stationed at the intersection of 53rd/43rd from 6am to 6pm to hand out tix to the morons who don't stop for pedestrians in the XWalk.
over 2 years ago • Like
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RUN
alright 241 route / Millhopper Rd 10 mi
first hour easy. went for a ride on my legs! after 60 minutes, picked up the pace for the last 3 miles. hilly course. weather was a little too warm b/c of late start.
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alright 7 mi
feeling better. not as tired. heavy feeling going away!
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alright 6 mi 00:54 09:00 pace
2 mile warm up. 3 miles of fartleks. 1 mile cool down with 8 x 100 meter strides. starting to feel better, but still feel "heavy" and sluggish.
Melanie
Can you believe its supposed to hit the 90's again this week?
over 2 years ago • Like
I know! I had a late start and got caught in the heat. Not so fun. I don't like the cold, but I'm looking forward to a little relief...
over 2 years ago • Like