Site:
http://tinyurl.com/melaniehevel
Miles:
6225 total / 108 in 2018
Goal:

1) Get back down to 20:30 in 5K <--- ACHIEVED 12/21/13 20:23. 2) Break 44:00 in 10K. 3) Break 1:40:00 in half-marathon. 5) Do a marathon. <--- ACHIEVED 10/26/14

Wall of Motivation (44)

  1. Doosti K.
      You're an Inspiration

    Great Job,,, Melanie,,, on a workout

     
  2. Lauren V.
      Great Performance

    yay!!!! So glad that went much better than expected! :) on a workout

     
  3. Doosti K.
      Nice Job

    Nicely done,, on a workout

     
  4. Doosti K.
      You're an Inspiration

    Great job Melanie,,, on a workout

     
  5. Doosti K.
      Nice Job

    Great Job ,Melanie,,,You done the right thing to jump out instead of sitting ... read more

     
  6. Doosti K.
      Nice Job

    Nice Running,,, Melanie,,, good pace, on a workout

     
  7. Doosti K.
      Nice Job

    Nice Running ,You really draw the picture of the background ,I can imagine th... read more

     
  8. Doosti K.
      You're an Inspiration

    Great job Melanie,,,great improvement,,,you almost there very close to the vi... read more

     
  9. Doosti K.
      Nice Job

    Nice done,, on a workout

     
  10. Doosti K.
      Great Performance

    Great Job on a workout

     
  11. Doosti K.
      Nice Job

    Nice work on a workout

     
  12. Doosti K.
      Nice Job

    Great job ,,,,,Good luck,, on a workout

     
  13. Doosti K.
      Nice Job

    Great job,,, on a workout

     
  14. Doosti K.
      Great Performance

    Nice work at home ,,,Have nice day,,, on a workout

     
  15. Doosti K.
      Nice Job

    Great job ,,,,,,,,,,,, on a workout

     
  16. Doosti K.
      Nice Job

    Great job on a workout

     
  17. Doosti K.
      Nice Job

    Great job ,,keep on moving ,,,Good Luck on a workout

     
  18. Doosti K.
      You're an Inspiration

    Yes you Can,,,,,, on a workout

     
  19. Doosti K.
      Good Luck

    Great Job,,, Melanie,,, on a workout

     
  20. Doosti K.
      Good Luck

    Great job ,,well come back to the track ,,a person like you can not sit at ho... read more

     
  21. Doosti K.
      Good Luck

    Hope that participate in the Marathon on a workout

     
  22. Doosti K.
      Great Performance

    Great job on a workout

     
  23. Doosti K.
      Nice Job

    Nice job ,,,I also experienced hamstring injury two years back,,but I am comp... read more

     
  24. Doosti K.
      Great Performance

    Great job Melanie.,, on a workout

     
  25. Doosti K.
      Nice Job

    Nice work on a workout

     
  26. Doosti K.
      Nice Job

    great Running on a workout

     
  27. Doosti K.
      Nice Job

    Nice work on a workout

     
  28. Doosti K.
      Nice Job

    Great Job on a workout

     
  29. Doosti K.
      Great Performance

    Thats the keep pushing your self when feeling tired ,,,Great job, on a workout

     
  30. Doosti K.
      You're an Inspiration

    Great Job on a workout

     
  31. Doosti K.
      Good Luck

    Nice Running,,, wishing you all the best wishes and success in 2015 running on a workout

     
  32. Doosti K.
      Great Performance

    Amazing 5.36 pace in snow,, on a workout

     
  33. Doosti K.
      Nice Job

    well done on a workout

     
  34. Doosti K.
      Nice Job

    Thats the sprit,, on a workout

     
  35. Doosti K.
      Great Performance

    it is a very good pace on a workout

     
  36. Doosti K.
      Nice Job

    welldone Melanie on a workout

     
  37. Doosti K.
      Nice Job

    Nice Running in the snow , on a workout

     
  38. Doosti K.
      Great Performance

    Graet job on a workout

     
  39. Don M.
      Feel Better

    Exercise is the best stress buster their is. Take care of yourself and other ... read more

     
  40. Rgt
      Nice Job

    Way to go!!!! on a workout

     
  41. Dave R.
      Nice Job

    Great job !

     
  42. Dave R.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  43. Rgt
      Nice Job

    Way to go tonight!! on a workout

     
  44. Justin T.
      Post a workout!

    Taking time off or just not posting on DM anymore? Hope you're healthy and h... read more