Site:
http://tinyurl.com/melaniehevel
Miles:
6225 total / 108 in 2018
Goal:

1) Get back down to 20:30 in 5K <--- ACHIEVED 12/21/13 20:23. 2) Break 44:00 in 10K. 3) Break 1:40:00 in half-marathon. 5) Do a marathon. <--- ACHIEVED 10/26/14

Melanie Hevel-olson ran: Not particularly fast...

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  • 4 miles
  • 00:39 time
  • 09:49 pace
  • 426 calories
  •  
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  • 446 ft climb
  • 165 max hr
  • 152 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Fosston, MN 4 mi 00:39 09:49 pace

Not particularly fast, but I just felt great! Best feeling run in a while. I got this idea of drinking some warm herbal non-caffeinated tea shortly before running, and I wonder if that actually made me feel better than usual? I will continue to give it a try.