Site:
http://tinyurl.com/melaniehevel
Miles:
6396 total / 279 in 2018
Goal:

1) Get back down to 20:30 in 5K <--- ACHIEVED 12/21/13 20:23. 2) Break 44:00 in 10K. 3) Break 1:40:00 in half-marathon. 5) Do a marathon. <--- ACHIEVED 10/26/14

Melanie Hevel-olson ran: It was late so I had ...

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  • 2 miles
  • 00:17 time
  • 08:28 pace
  • 212 calories
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  • 216 ft climb
  • 168 max hr
  • 158 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Fosston, MN 2 mi 00:17 08:28 pace

It was late so I had to go run in town. Still in afterglow of Boston, i.e. no desire to run truly slow/easy, haha. I'm channeling Des. Started out easier but told my butt to get going! Significantly faster than my typical home route, as running in town is a lot faster terrain.