Site:
http://tinyurl.com/melaniehevel
Miles:
6369 total / 252 in 2018
Goal:

1) Get back down to 20:30 in 5K <--- ACHIEVED 12/21/13 20:23. 2) Break 44:00 in 10K. 3) Break 1:40:00 in half-marathon. 5) Do a marathon. <--- ACHIEVED 10/26/14

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Melanie logged 6369 miles.

Last workout 3 days ago. Help get them back on track!

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Entries

  1. swim
    Fosston Civic Center 0.31 yd 00:13:37 76689:03 pace

    Second swim with Eric. Lots of issues with goggles.

  2. RUN
    Fosston, MN 4 mi 00:34 08:30 pace

    .5 mile Warmup
    5K Sim Workout [4 x (800m hard, 200m easy); (400 hard) (200 easy) (400 harder)] (3:46, 1:16; 3:35, 1:19; 3:35, 1:27; 3:37, 1:19; 1:50, 1:25, 1:43) (24:51.41) (7:59.9/mi pace) (7:16.9... read more

  3. swim
    alright 600y Swim at Fosston Civic Ce... 0.31 yd 00:17 93209:36 pace

    Eric decided he wanted to start going swimming for exercise. The city holds lap swimming from 6 to 7 am most Mondays, Wednesdays, and Fridays. He asked me if I wanted to go. My initial reaction was... read more

  4. RUN
    tired Bagley HS, Bagley, MN 2.01 mi 00:17 08:40 pace

    .52-mile Warmup
    2 x 600m w/ 400m JR (2:40, 2:39) (2:39.6 avg.) (7:07.9/mi pace)
    .49-mile Cooldown

    This is written over a month later. I remember feeling good during my warmup but then when I s... read more

  5. RUN
    alright Rydell National Wildlife Refuge 5.01 mi 00:45 09:03 pace

    Birthday Run. First run as a 37-year-old. First run at Rydell in months. Was a little too plagued by horseflies. Had to run fast for a few long periods to keep them away from me. Written 1.5 months... read more

  6. RUN
    alright Bagley HS, Bagley, MN 3.5 mi 00:33 09:21 pace

    .5 mi Warmup
    8 x 400m w/ 200m jog rec. (2:06, 2:03, 1:50, 1:46, 1:42, 1:43, 1:45, 1:46) (1:49.97 avg.) (7:22/mi pace)
    .14 mi Cooldown

    I'm writing this a month and a half later, but I remember... read more

  7. RUN
    good Bemidji, MN 5.01 mi 00:46 09:11 pace

    Nice run in Bemidji. Enjoyable and nice that Eric picked me up after he mowed so I could just run "out."

  8. RUN
    alright Fosston Rotary 5K 2.87 mi 00:22 07:29 pace

    I didn't feel totally at my freshest or best. This was really a test race though, my first race in quite a while. I was a little tired from my workouts in the days leading up to this.

    It was ... read more

  9. RUN
    Bagley HS, Bagley, MN 3.5 mi 00:30 08:31 pace

    .5-mile Warmup
    5 x 600m w/ 400m jog rec. (2:35, 2:32, 2:31, 2:32, 2:32) (2:32 avg.) (6:48.8/mi avg.)
    .14-mile Cooldown

  10. RUN
    Fosston, MN 3.01 mi 00:26 08:40 pace

    .5-mile Warmup
    4 x (3:00 hard, 2:00 easy fartlek) (.39, .4, .41, .4) (.4 mi avg.) (7:30/mi avg.)
    .33-mile Cooldown