Site:
http://tinyurl.com/melaniehevel
Miles:
6556 total / 439 in 2018
Goal:

1) Get back down to 20:30 in 5K <--- ACHIEVED 12/21/13 20:23. 2) Break 44:00 in 10K. 3) Break 1:40:00 in half-marathon. 5) Do a marathon. <--- ACHIEVED 10/26/14

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Melanie logged 6556 miles.

Last workout 3 days ago. Help get them back on track!

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Entries

  1. RUN
    good Richland, WA 3.51 mi 00:31 08:50 pace

    Written December 9

    Amazingly, felt pretty good again. Was way faster than expected or what seems like should be happening. Dad still experiencing the same effect with his running, too. Both of our... read more

  2. RUN
    good Richland, WA 6.05 mi 00:54 08:56 pace

    Written on December 9

    First run since Mom's passing, or since being aware of her passing. I took a flight the day after I found out. This run took place less than 20 hours after landing. It w... read more

  3. RUN
    Home [Treadmill (Eriskay, Uni... 4.5 mi 00:41 09:05 pace

    1 mi Warmup
    8 x 400m w/ 200m jog rec. (2:14, 2:10, 2:07, 1:57, 1:52, 1:48, 1:46, 1:44)
    .64-mile Cooldown

    This turned out to be retroactively the worst day of my life, but I didn't know it at ... read more

  4. RUN
    good Home [Treadmill (Le Tour des ... 4.51 mi 00:42 09:18 pace

    Felt decent, then started feeling more smooth after about 2.5 miles. It just takes longer to get into the run on a treadmill. Enjoyed the scenery in France.

  5. RUN
    alright Home [Treadmill (Vallorcine, ... 2.5 mi 00:24 09:41 pace

    I felt like I was putting a bit more effort into this run than it should have felt like, but it was still a nice run and I enjoyed the scenery in France. It's such a relief to have made it to ... read more

  6. RUN
    good Home [Treadmill (Big Sky, MT ... 3.5 mi 00:34 09:45 pace

    1.25-mile Warmup
    4 x .15 mi hills @ 4% grade w/ .15 mi jog rec. @ -3% grade (1:20, 1:22, 1:21, 1:19)
    1.2-mile Cooldown

    The times are kind of meaningless as it had to do with the nuance (and so... read more

  7. swim
    good Fosston Civic Center Pool 600 yd 00:13:33 39:44 pace

    Had a nice swim again. Was hoping to do 700y but ran out of time.

  8. RUN
    good Home [Treadmill (Marin County... 3.51 mi 00:33 09:20 pace

    .75-mile Warmup
    10 x (1:00 hard, 1:00 easy) Fartlek (7 x ~.11, 3 x ~.12)
    .64 mi C

    Had a pretty good hard workout on the treadmill. It's so different than doing it outside but felt productive ... read more

  9. swim
    good Fosston Civic Center Pool 600 yd 00:13:07 38:28 pace

    First swim since October 10 due to beet harvest and other issues. Nice to get back in the pool. Had a good swim.

  10. RUN
    good Fosston, MN 5.01 mi 00:44 08:47 pace

    Had a nice run in town. Felt good. Unfortunately realized a few days later that I'd planned to run 5.5 miles this day, not 5, so that was a bummer.

  11. RUN
    good Fosston, MN 4.01 mi 00:37 09:17 pace

    Had a nice run

  12. RUN
    good Fosston, MN 3 mi 00:24 08:07 pace

    .75-mile Warmup
    2-mile Tempo (15:02) (7:31/mile pace)
    .25-mile Cooldown

    I was pretty happy with how this went. I felt mostly pretty comfortable in the first mile. I was running hard but did not fe... read more

  13. RUN
    good Fosston, MN 2.01 mi 00:18 08:51 pace

    A little bit tired from my workout yesterday, but that is understandable. Still a nice little easy run. Surprising pace, especially in last half-mile.

  14. RUN
    good Fosston, MN 3 mi 00:24 08:03 pace

    .75-mile Warmup
    3 x .5-mile Repeats w/ .25-mile jog rec. (3:37, 3:34, 3:23) (3:31.4 avg.) (7:02.7 avg./mi pace)
    .25-mile Cooldown

    Last time I did this exact workout was June 26, in which I average... read more

  15. RUN
    good Fosston, MN 5.01 mi 00:45 09:01 pace

    Had a pretty nice "long" run. This was my 100th 5-mile (regular/non-hard workout) run since getting my first Garmin in 2009.

  16. RUN
    good Home [Treadmill (Bali, Indone... 4.01 mi 00:37 09:14 pace

    Was going to go run outside but then it started raining and was raining harder than I thought and it was cold so I just decided to do it inside instead. Was an okay run. Starting to feel better on ... read more

  17. RUN
    good Fosston, MN 4.01 mi 00:34 08:26 pace

    1.5 mi Warmup
    :15 Pyramid Workout (.04, .07, .1, .15, .19, .24, .17, .14, .1, .07, .04) (6:52/mi pace avg. for hard part) (1.59 mi for whole Pyramid = 7:14/mi pace avg. overall)
    .92 mi Cooldown

    Wa... read more