6128 total / 11 in 2018

1) Get back down to 20:30 in 5K <--- ACHIEVED 12/21/13 20:23. 2) Break 44:00 in 10K. 3) Break 1:40:00 in half-marathon. 5) Do a marathon. <--- ACHIEVED 10/26/14

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Melanie logged 6128 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    good BSU Rec Center 0.06 mi 05:59 pace

    Strides before mile race (continuation of warmup)

  2. RUN
    good BSU Rec Center 0.69 mi 00:07:39 11:07 pace

    Cooldown at the BSU Alumni Meet. Felt good.

  3. RUN
    good BSU Alumni Meet 2018 0.14 mi 04:35 pace

    Third leg of a 4x200m relay. That was fast and fun!

  4. RUN
    good BSU Alumni Meet 2018 0.62 mi 00:04:12 06:45 pace

    Got talked into doing the 1000m too. Was glad I did. I'm even less in shape for the 1000m, but who cares!? It's just for fun : ) Felt good, was able to improve on my splits from the mile ... read more

  5. RUN
    good BSU Rec Center 1.02 mi 00:11:04 10:53 pace

    Cooldown after mile and warmup for 1000m

  6. RUN
    good BSU Alumni Meet 2018 1 mi 00:06:59 06:58 pace

    Ran a pretty good mile race. Not in great shape at this point and certainly not in shape to race a fast mile. I was able to run about what I thought I would be able to, and I got faster with each s... read more

  7. RUN
    good BSU Rec Center 1 mi 00:09:17 09:15 pace

    Warmup for mile at BSU Alumni Meet

  8. RUN
    good Home [Treadmill (Keukenhof Ga... 2 mi 00:20 10:02 pace

    .75-mile Warmup
    3 x ⅛-mile hard (53.5, 49.6, 48.2) w/ ⅛-mile jog recovery
    ⅝-mile Cooldown

    Good but short hard workout

  9. FIT
    good A Little Obsessed Day 4: Card... 00:32

    Finally got a workout done on a work day, my fifth day of work at new job.

  10. FIT
    good A Little Obsessed Day 3: AAA 00:33

    Good arms, abs, and a** workout ; )

  11. RUN
    good Fosston, MN 2.01 mi 00:19 09:34 pace

    First workout and first run after my first week of work. Never got a workout in during my first four days (first week) of work. Pretty drained and tired. Took a long nap after work most of the days... read more

  12. FIT
    good A Little Obsessed Day 2: Booty 00:32

    A great butt workout after my treadmill hill workout. Felt good and I will be sore from this!

  13. RUN
    great Home (Treadmill) [Amapá, Braz... 2.51 mi 00:27 10:42 pace

    First run and first full workout of 2018

    .75-mile Warmup
    8 x 1:00 hills @ 4-5% incline @ 6-6.6 mph w/ 1:00 jog recovery (.08, .11, .12, .11, .11, .11, .12, .12)
    .33-mile Cooldown

    I was really hap... read more

  14. FIT
    good A Little Obsessed Day 1: Tota... 00:37

    I'm doing the mini-program, A Little Obsessed, again, to get ready for my plan of starting 80 Day Obsession on the opening day of January 15. Also I wanted to do some weights and strengthening... read more

  15. RUN
    good Home (Treadmill) [Annot, Fran... 3.51 mi 00:35 10:00 pace

    NYE Run

    Last run of 2017. 2017 had a lot of ups and downs. There is always a lot to be thankful for and many blessings, but 2017 definitely did not meet my hopes and expectations. Really hoping fo... read more

  16. RUN
    good Hanford HS Track, Richland, WA 2.5 mi 00:22 08:53 pace

    .75-mile Warmup
    4 x 300m w/ 200m jog rec. (1:19, 1:19, 1:21, 1:15) (7:00.32/mi pace avg.)
    .63-mile Cooldown

    There were a couple of inches of snow on the track, but I programmed my watch with t... read more

  17. RUN
    good Richland, WA 4.02 mi 00:36 09:04 pace

    11th Annual Coach Lewis Hanford HS Alumni Run

    For the first time ever for this run, I was by myself. That was so weird, that nobody else came. At Coach Lewis's, it was just my husband and me,... read more

  18. RUN
    good Richland, WA 2 mi 00:19 09:22 pace

    Woke up to a 5 a.m. phone call from my husband who wasn't able to make his flight. They arranged to have him fly into Spokane instead, over a couple hours away, so I decided to get up and get ... read more

  19. RUN
    good Richland, WA 2.5 mi 00:22 08:49 pace

    1 mile Warmup
    4 x (1:00 hard, 2:00 easy) fartlek (.15 mi, .15 mi, .14 mi, .13 mi)
    .31 mi Cooldown

    Wanted to do a run with some shorter distance sprints, but not too short, and I didn't have a... read more

  20. RUN
    good Hanford HS Track, Richland, WA 2.5 mi 00:22 08:44 pace

    .63-mile Warmup
    4 x 400m w/ 200m jog recovery (1:50, 1:51, 1:48, 1:46) (avg. 1:48.75) (7:17/mile pace)
    .5-mile Cooldown

    A relatively warm (mid-40ºs), but windy (15-20 mph) evening. Also just did t... read more

    • Lauren V.
      Lauren V.

      oh i forgot you do the mile race! I really want to do one sometime- they have one in the summer in grand forks :) Nice solid training run!! I miss running on a track :(

      3 months ago Like1 person

    • Melanie H.
      Melanie H.

      Thank you ☺️ Yeah, it’s so nice to be able to do track workouts. It’s awesome to have usually good conditions in winter here where I grew up, and a track only a ½ mile from my parents’ house, which was my junior high and high school track. Yes, at that alumni meet, the mile has been the longest race they’ve had for a few years now. There’s been diminishing interest in the 3K so they stopped having it. I enjoy racing the mile though 😊

      3 months ago Like1 person

    • Lauren V.
      Lauren V.

      well good luck !!!!

      3 months ago Like1 person

    • Melanie H.
      Melanie H.

      Thank you so much 😊

      3 months ago Like