Miles:
2772 total / 0 in 2017
Goal:

To finish a half in 2:15. To finish a marathon in 4:45. Both are goals for 2013.

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Melanie logged 2772 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    4.75 mi 00:57 12:00 pace

    6x400 plus 1 mike warm up, 1 mile cool down.

    • M W.
      M W. Nice Job
      Nice Job:

      Getting in that speed work! That's what I've not been doing these days.

      almost 2 years ago

  2. RUN
    tired 10.5 mi 02:09 12:17 pace

    Long run.

  3. RUN
    alright 6.01 mi 01:12 12:00 pace

    Sick w a cold

  4. RUN
    great 4.02 mi 00:48 12:01 pace

    Recovery run.

  5. RUN
    tired 6.2 mi 01:08 11:01 pace

    Scotland Run 10K. Windy.

  6. RUN
    good Syracuse Half Marathon 13.1 mi 02:34 11:47 pace

    Cold but roads were clear of snow.