Melissa
Way to start my morning. It's going to be a great day.
- Miles:
- 2010 total / 281 in 2013
- Goal:
The next race!
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Entries
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RUN
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RUN
great Can you take the humidity? 5.09 mi 00:37 07:21 pace
I ran 3.75 in 30:41 (8:10 pace). Then walked .4 to let my heart rate go down so I could bust a last mile 1.03 in 6:44 (6:32). 4.69 miles total of running. Awwwwww yeah!
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RUN
alright Yeahhhh no good 4.25 mi 00:50 11:45 pace
I ran 3.2 of this in 27 minutes then walked the rest. My legs were shot today. Just nothing. SO that being said, a run is a run and I am glad I got to do it!
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RUN
good Short am loop 3 mi 00:24 07:54 pace
My legs were suuuper tired so I had to slather on the biofreeze. Glad I did. Good run.
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RUN
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RUN
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RUN
good short loop 3.4 mi 00:28 08:14 pace
Felt good to get out there this morning. Just missed some bird turd splat by inches! Lucky doggggg.
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RUN
great A G-View run 4.4 mi 00:35 08:01 pace
A much needed run with a hill or two snagged in there. Felt good to give myself a little attention.
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RUN
alright Run 4.1 mi 00:34 08:20 pace
My legs are constantly tired at this point in the year. I am just thankful to be getting a dew runs in.
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RUN
great Recovery Run 5.63 mi 00:46 08:05 pace
This felt awesome. I love that this was the pace that felt like recovery to me. I am super blessed.
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RUN
great RoadRunner 5K 3.1 mi 00:24 07:42 pace
17/282. Good race today. Tired legs, but I was really happy with it.
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RUN
alright Runninggggg 4.33 mi 00:33 07:41 pace
My legs felt good, but my stomach (I'll spare the details) and my feet were cramping up.
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RUN
good A little run on a pretty day 4.06 mi 00:32 07:50 pace
My legs were a little draggy, but this was still a solid run.
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You can say that again!
30 days ago • Like
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RUN
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RUN
good Sharon Woods Recovery 4 mi 00:35 08:41 pace
This was hot hot hot! I experienced my first hot dehydrated run of the year. So thankful I was able to get out there though!
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RUN
great My run for Boston today 4.52 mi 00:35 07:50 pace
This was a great run. Even when it hurt, I wouldn't stop. I wanted it.
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Run for Boston.
2 people liked what Melissa shared -
RUN
good Shake out short run 1.75 mi 00:14:16 08:09 pace
Just what I accomplished during practice today.
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VELO
great Cycling cool down 9.39 mi 00:35 16.1mph pace
I didn't want to not be outside and decided to cool down by cycling!
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RUN
great AAAAAhhhhh 5.16 mi 00:40 07:48 pace
This was ridiculous! Did a 5k warm up @ 8 min per mile, then a time trial 800- 3:35 then I busted a 6:58 mile on the way home. I'm super stoked.
I tried to factor in the walking time I did ... read more
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Always thought it was lucky to be hit by bird poop.
15 days ago • Like • 1 person
Haha, nooooooo.
15 days ago • Like