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Melissa logged 3029 miles.

Last workout 7 days ago. Help get them back on track!

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  1. RUN
    good El Presidente! 3.05 mi 00:28 09:09 pace

    Happy President's day! It's cold!

  2. RUN
    Run with Frances 3 mi

    Not sure how much time it took, but it was a nice Tuesday evening run!

  3. RUN
    good UA to Grandview 4.26 mi 00:35 08:19 pace

    My legs were tired, but it was still a good run! 55 degrees!

  4. RUN
    good UA Run 3.02 mi 00:25 08:15 pace

    Beautiful day!

  5. RUN
    good UA Run 3 mi 00:27 08:50 pace

    Cold but great!

  6. RUN
    good UA loop 3.12 mi 00:26 08:24 pace

    My legs are a little tired. And my Map My Run app doesn't calculate as well as I want it to... BUT it was a good Saturday run!

  7. RUN
    great Dave's 10-miler 10 mi 01:32 09:11 pace

    The weather conditions for this were the absolute worst. Rain, wind, sleet and snow were all a factor. BUT I ran a 10 miler! The longest I have run in over a year!

  8. RUN
    good Saturday quickie 2.61 mi 00:24 09:15 pace

    Just a quick 2-miler to warm me up for tomorrow's longer run.

  9. RUN
    good Calamity Run 4.5 mi 00:40 08:48 pace

    It wasn't terrible out. It was only rough when I turned into the wind. Otherwise, it was a nice run!

  10. RUN
    good Sunday Runday 6.6 mi 00:56 08:27 pace

    It was cold, wet, and windy. But... it was a good run!

    • Keith E.
      Keith E.

      Very nice run, especially considering the circumstances.

      about 1 month ago Like

    • Melissa H.
      Melissa H.

      Thanks, man! Running a 10-miler in a few weeks. It feels good to bump the mileage back up!

      about 1 month ago Like

  11. RUN
    good Run 3.2 mi 00:28 08:37 pace

    I was getting tired toward the end. I think it's a combo of laziness over break, increasing mileage, and still feeling those New Years Eve effects ;)

  12. RUN
    good Run 3.5 mi 00:30 08:29 pace

    This was a good Tuesday run! I am gaining mileage at a nice rate and staying healthy.

  13. RUN
    good Longer one 5.02 mi 00:44 08:42 pace

    This went really well! Building up my mileage for a 10-miler in January with the dude :)

  14. RUN
    good Short one 2.1 mi 00:18 08:28 pace

    Short one for Saturday

  15. RUN
    good Kokomo Run 3.04 mi 00:26 08:31 pace

    Christmas run!

  16. RUN
    good Short loop 3.01 mi 00:26 08:45 pace

    I also did 30 minutes of yoga with my friend Summer earlier today! Getting back in shape, baby!

  17. RUN
    Sunday runday! 4.25 mi 00:36 08:28 pace

    Good. Solid. Run.

  18. RUN
    good Short one for Saturday 2.65 mi 00:21 07:48 pace

    This run felt goooooood. I hope to get a longer run in tomorrow!