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  • 4 miles
  • 00:32 time
  • 415 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Run! 3.95 mi 00:32 08:12 pace

    This was a great run. I felt good the entire time! I'm loving putting a little more mileage on my legs. :)

  2. RUN
    good Happy Friday! 3.53 mi 00:28 07:59 pace

    Oh boy! You cant beat a back to back run that is longer and faster than the first :). Somebody's on her way back!

  3. RUN
    good Thursday is my Friday 3 mi 00:24 08:04 pace

    Celebrating a 3-day weekend with a 3-miler before some friends come over for dinner!

  4. RUN
    great Sunday Runday! 3.95 mi 00:33 08:26 pace

    This was a fantastic run. Two decent runs in a row... I'm hoping to build up a little this week!

  5. RUN
    good Saturday Sweat 3.53 mi 00:29 08:15 pace

    This was a lot faster than I thought it was... I'm so thankful for running again!

  6. RUN
    good Sunday Runday 3.45 mi 00:31 08:51 pace

    I was tired and wanted to quit shortly into this run, but I didn't. By the end, I felt like I could keep going! It was slower, but I'm happy to have gotten a run in on this windy day.

  7. RUN
    good Run 3 mi 00:25 08:28 pace

    I was pretty fatigued from the start of this run, but I'm so thankful for getting it in today!

  8. RUN
    Short run 2.55 mi 00:21 08:23 pace

    Happy to get a run in today!

  9. RUN
    good 3.5 mi 00:30 08:39 pace

    A much needed evening run after a stressful day at work.

  10. RUN
    great First back-to-back 2.51 mi 00:20 07:58 pace

    This was the first back-to-back run I've done since probably March. It wasn't far, but it felt great! And was pretty quick for 18 mph winds!

  11. RUN
    great Getting longer! 3.5 mi 00:29 08:23 pace

    It hurt... but I'm really happy to be increasing mileage. It's going to take work, but I'm ready to do that!

  12. RUN
    great Quick one 2.36 mi 00:19 08:02 pace

    I needed just a quick little run.

  13. RUN
    great Yesssss 3.1 mi 00:27 08:50 pace

    First time I've ran this far in almost 6 months. It felt awesome!

  14. RUN
    alright run 2.62 mi 00:22 08:29 pace

    I had to stop before I wanted to be done. It was an ok run, but at least it was a run!

  15. RUN
    good Run 2.55 mi 00:21 08:15 pace

    Feeling groggy and sluggish after 4 straight days of getting my classroom ready, I needed this run to top off the week. Thankful to be running again, for sure!

  16. RUN
    Getting longer! 2.56 mi 00:21 08:01 pace

    I got the "go-ahead" from my doc to start bumping up my mileage. I am SO stoked about it. It'll be a gradual increase (.5 mile per week for my 3 runs). So I won't be increasin... read more

  17. RUN
    good Run 2.25 mi 00:19 08:21 pace

    After 5 straight days of hiking in and out of canyons in AZ, I had to get a run in to test the foot out before I head to MI for more hiking adventures!

    • Keith E.
      Keith E.

      Nice run! Hopefully the foot is feeling better. Are you teaching this year?

      2 months ago Like

    • Melissa H.
      Melissa H.

      My foot is getting better, thanks! I am allowed to bump up the mileage now, which is awesome. I am teaching this year, still 3rd grade. We don't start until after Labor Day this year though because our district went through a lot of construction. So I get to go camping with my boyfriend this weekend! Weeeee

      How's your running?

      2 months ago Like

  18. RUN
    Ran for 15 walked for 10 2.49 mi 00:25 10:08 pace

    Ran for 15 minutes, then had to walk it home. Getting back into shape is hard work. Still glad to be running again!