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Melissa logged 2940 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    good Grandview short loop 3.46 mi 00:29 08:25 pace

    Great way to start the week! This was the first run that I didn't feel sick after in probably 2 weeks. Yay!

  2. RUN
    good Run 3.45 mi 00:30 08:42 pace

    This was a pretty good run to end my Tuesday!

  3. RUN
    good Breeeeeezy 3.58 mi 00:29 08:10 pace

    Great run for how cold and windy it was!

  4. RUN
    alright 2.56 mi 00:22 08:23 pace

    I had to cut this one short... Didn't feel well. I think I'm adjusting to the weather shift.

  5. RUN
    good Run run run 3 mi 00:25 08:13 pace

    Tired legs, but a good run nonetheless!

  6. RUN
    great Run! 3.95 mi 00:32 08:12 pace

    This was a great run. I felt good the entire time! I'm loving putting a little more mileage on my legs. :)

  7. RUN
    good Happy Friday! 3.53 mi 00:28 07:59 pace

    Oh boy! You cant beat a back to back run that is longer and faster than the first :). Somebody's on her way back!

  8. RUN
    good Thursday is my Friday 3 mi 00:24 08:04 pace

    Celebrating a 3-day weekend with a 3-miler before some friends come over for dinner!

  9. RUN
    great Sunday Runday! 3.95 mi 00:33 08:26 pace

    This was a fantastic run. Two decent runs in a row... I'm hoping to build up a little this week!

  10. RUN
    good Saturday Sweat 3.53 mi 00:29 08:15 pace

    This was a lot faster than I thought it was... I'm so thankful for running again!

  11. RUN
    good Sunday Runday 3.45 mi 00:31 08:51 pace

    I was tired and wanted to quit shortly into this run, but I didn't. By the end, I felt like I could keep going! It was slower, but I'm happy to have gotten a run in on this windy day.

  12. RUN
    good Run 3 mi 00:25 08:28 pace

    I was pretty fatigued from the start of this run, but I'm so thankful for getting it in today!

  13. RUN
    Short run 2.55 mi 00:21 08:23 pace

    Happy to get a run in today!

  14. RUN
    good 3.5 mi 00:30 08:39 pace

    A much needed evening run after a stressful day at work.

  15. RUN
    great First back-to-back 2.51 mi 00:20 07:58 pace

    This was the first back-to-back run I've done since probably March. It wasn't far, but it felt great! And was pretty quick for 18 mph winds!

  16. RUN
    great Getting longer! 3.5 mi 00:29 08:23 pace

    It hurt... but I'm really happy to be increasing mileage. It's going to take work, but I'm ready to do that!

  17. RUN
    great Quick one 2.36 mi 00:19 08:02 pace

    I needed just a quick little run.

  18. RUN
    great Yesssss 3.1 mi 00:27 08:50 pace

    First time I've ran this far in almost 6 months. It felt awesome!