Miles:
533 total / 3 in 2012
Goal:

Get back into shape after baby - IBM 10K (Oct 2010), 3M Half Marathon (Jan 2011)

Melissa A. ran: Nice solid run. Start...

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  • 4 miles
  • 00:37 time
  • 10:27 pace
  • 452 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill 3.5 mi 00:37 10:27 pace

Nice solid run. Started around 11:30 and got down to 9:30 at the end.

over 1 year ago

Calories
452