Miles:
1651 total / 0 in 2014
Goal:

weight loss, personal gratification and to see how hard I can push myself.

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Melanie logged 1651 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. FIT
    great Crossfit Killer Power Cleans! 00:25

    Today the workout was 2 power cleans every minute for 25 minutes with 80% of your max. If you failed to do the two power cleans then you had to do 5 back extentions for each one missed. Thankfully ... read more

  2. FIT
    great Softball Game 01:00

    We lost but man was it a good game.

  3. FIT
    great Crossfit Intro Class #3 01:00

    Today we went over deadlift, push press, front squat, back squats, med ball cleans, wall balls and some kettle bell moves. I passed everything so I can now do the workouts with the rest of the clas... read more

  4. FIT
    good Crossfit intro class #2 01:30

    We worked a lot on the proper form for squats, over head squats, back squats, front squats, and snatches. I am hoping I can walk tomorrow. After that we did the workout!!! (At this point I am liter... read more

    • Jennifer

      Awesome job!!

      over 2 years ago Like

    • Kristen B.
      Kristen B.

      I'm wondering how Crossfit is for strength training. I'm consistently doing Les Mills Body Pump twice a week, but with running I'm not looking to be too buff!

      over 2 years ago Like

    • Michelle W.
      Michelle W.

      Wow! That is a LOT of Squats Melanie!!! Nice workout!

      over 2 years ago Like

  5. FIT
    great First Crossfit Class 00:10:00

    Hubby got home from Iraq the other day and I was able to go workout alone for the first time in a year. They crossfit gym makes you go through three intro classes to make sure form is correct. This... read more

    • Kelsie
      Kelsie

      Glad to hear you have hubby back home to you! Sounds like that crossfit is gonna be some hard work!

      over 2 years ago Like1 person

    • Show 2 more comments...
    • Summer
      Summer

      Yay!! So happy for you. It must be nice to have your hubby back! Enjoy crossfit!

      over 2 years ago Like1 person

    • Mitzi
      Mitzi

      I'm happy to hear your husband is home :)
      Enjoy your time at the gym alone :)
      WTG starting crossfit!

      over 2 years ago Like

  6. FIT
    great softball game 01:00

    We won 17 to 7. It was a good game for batting practice.

  7. RUN
    alright Fort Bragg 5k 3.1 mi 00:33 10:38 pace

    HOT, HOT, HOT...thought I was going to lose my cookies a few times. I was surprised about my time because I walked a bit. After the race I won a gift card for a restaurant! Whoop, 23 more days and ... read more

    • Michelle H.
      Michelle H.

      Awesome time!!
      Great motivation for me... Again!!!
      That's the time I want when I run next weekend in Silverton, CO. And it will be a cool morning so I hope :)
      Thanks again for the motivation!!
      YOU ROCK

      over 2 years ago Like

    • Marianne C.
      Marianne C.

      Awesome job! Congrats and enjoy your dinner date!

      over 2 years ago Like

    • Mitzi
      Mitzi

      I agree ^^ awesome, WTG :)

      over 2 years ago Like

  8. FIT
    alright Softball Game 01:00

    Came was called because the lights went out and they could not get them back on.

  9. FIT
    great Softball Game 01:00

    Won again! Whoop!

  10. RUN
    alright Hot Hilly Run 5.5 mi 01:06 12:00 pace

    Whoo hoo it was HOT today. We started a bit late but we got it done. Jasmin and I were feeling that heat, Elyce H. laughs in the face of pain, so she was fine. Very thankful Jasmin's hubby wh... read more

    • Jenny B.
      Jenny B.

      good job getting a run in in this heat! (especially a semi-long one!)

      over 2 years ago Like

    • Mitzi
      Mitzi

      Yes, good job! No easy work in the heat!

      over 2 years ago Like

  11. FIT
    great Softball practice 02:00

    After a two hour softball practice in the sun I am smoked and sadly, kinda sore. Having a blast though!

  12. RUN
    alright Random Run 7 mi 01:20 11:25 pace

    Got a long run/walk in with my buddy Elyce H. She was having tummy issues and I was having being out of shape issues, so it was nice to walk and talk a few times. We we were able to run down some n... read more

  13. FIT
    great Softball Game 01:00

    We won again and I got to pitch. So much fun!

  14. FIT
    great Softball Game 01:00

    We won...

  15. FIT
    great Softball Tryout 02:00

    Today I went to try out for a Fort Bragg softball league. It's been over two years since I've played but I have someone to watch the kids for me and I am not going to waste the opportunit... read more

  16. RUN
    great Post Fracture Run 4.5 mi 00:50 11:06 pace

    Was able to run today after taking almost two months off because of my ankle fracture. I wore my brace and it felt great. Hopefully I wont be too sore tomorrow so I can keep running. I am very than... read more