Miles:
1651 total / 0 in 2013
Goal:

weight loss, personal gratification and to see how hard I can push myself.

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Melanie logged 1651 miles.

Last workout 10 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Melanie M.'s Photo Melanie
    FIT
    great Crossfit Killer Power Cleans! 00:25

    Today the workout was 2 power cleans every minute for 25 minutes with 80% of your max. If you failed to do the two power cleans then you had to do 5 back extentions for each one missed. Thankfully ... read more

    10 months ago
  2. Melanie M.'s Photo Melanie
    FIT
    great Softball Game 01:00

    We lost but man was it a good game.

    10 months ago
  3. Melanie M.'s Photo Melanie
    FIT
    great Crossfit Intro Class #3 01:00

    Today we went over deadlift, push press, front squat, back squats, med ball cleans, wall balls and some kettle bell moves. I passed everything so I can now do the workouts with the rest of the clas... read more

    10 months ago
  4. Melanie M.'s Photo Melanie
    FIT
    good Crossfit intro class #2 01:30

    We worked a lot on the proper form for squats, over head squats, back squats, front squats, and snatches. I am hoping I can walk tomorrow. After that we did the workout!!! (At this point I am liter... read more

    10 months ago
    • JenniferP
      Jennifer
      Jennifer

      Awesome job!!

      10 months ago • Like

    • Kristen B.
      Kristen B.
      Kristen B.

      I'm wondering how Crossfit is for strength training. I'm consistently doing Les Mills Body Pump twice a week, but with running I'm not looking to be too buff!

      10 months ago • Like

    • Michelle W.
      Michelle W.
      Michelle W.

      Wow! That is a LOT of Squats Melanie!!! Nice workout!

      10 months ago • Like

  5. Melanie M.'s Photo Melanie
    FIT
    great First Crossfit Class 00:10:00

    Hubby got home from Iraq the other day and I was able to go workout alone for the first time in a year. They crossfit gym makes you go through three intro classes to make sure form is correct. This... read more

    10 months ago
  6. Melanie M.'s Photo Melanie
    FIT
    great softball game 01:00

    We won 17 to 7. It was a good game for batting practice.

    11 months ago
  7. Melanie M.'s Photo Melanie
    RUN
    alright Fort Bragg 5k 3.1 mi 00:33 10:38 pace

    HOT, HOT, HOT...thought I was going to lose my cookies a few times. I was surprised about my time because I walked a bit. After the race I won a gift card for a restaurant! Whoop, 23 more days and ... read more

    11 months ago
    • Michelle H.
      Michelle H.
      Michelle H.

      Awesome time!!
      Great motivation for me... Again!!!
      That's the time I want when I run next weekend in Silverton, CO. And it will be a cool morning so I hope :)
      Thanks again for the motivation!!
      YOU ROCK

      11 months ago • Like

    • Marianne C.
      Marianne C.
      Marianne C.

      Awesome job! Congrats and enjoy your dinner date!

      11 months ago • Like

    • Mitzi
      Mitzi
      Mitzi

      I agree ^^ awesome, WTG :)

      11 months ago • Like

  8. Melanie M.'s Photo Melanie
    FIT
    alright Softball Game 01:00

    Came was called because the lights went out and they could not get them back on.

    11 months ago
  9. Melanie M.'s Photo Melanie
    FIT
    great Softball Game 01:00

    Won again! Whoop!

    11 months ago
  10. Melanie M.'s Photo Melanie
    RUN
    alright Hot Hilly Run 5.5 mi 01:06 12:00 pace

    Whoo hoo it was HOT today. We started a bit late but we got it done. Jasmin and I were feeling that heat, Elyce H. laughs in the face of pain, so she was fine. Very thankful Jasmin's hubby wh... read more

    11 months ago
    • Jenny B.
      Jenny B.
      Jenny B.

      good job getting a run in in this heat! (especially a semi-long one!)

      11 months ago • Like

    • Mitzi
      Mitzi
      Mitzi

      Yes, good job! No easy work in the heat!

      11 months ago • Like

  11. Melanie M.'s Photo Melanie
    FIT
    great Softball practice 02:00

    After a two hour softball practice in the sun I am smoked and sadly, kinda sore. Having a blast though!

    11 months ago
  12. Melanie M.'s Photo Melanie
    RUN
    alright Random Run 7 mi 01:20 11:25 pace

    Got a long run/walk in with my buddy Elyce H. She was having tummy issues and I was having being out of shape issues, so it was nice to walk and talk a few times. We we were able to run down some n... read more

    11 months ago
  13. Melanie M.'s Photo Melanie
    FIT
    great Softball Game 01:00

    We won again and I got to pitch. So much fun!

    11 months ago
  14. Melanie M.'s Photo Melanie
    FIT
    great Softball Game 01:00

    We won...

    12 months ago
  15. Melanie M.'s Photo Melanie
    FIT
    great Softball Tryout 02:00

    Today I went to try out for a Fort Bragg softball league. It's been over two years since I've played but I have someone to watch the kids for me and I am not going to waste the opportunit... read more

    12 months ago
  16. Melanie M.'s Photo Melanie
    RUN
    great Post Fracture Run 4.5 mi 00:50 11:06 pace

    Was able to run today after taking almost two months off because of my ankle fracture. I wore my brace and it felt great. Hopefully I wont be too sore tomorrow so I can keep running. I am very than... read more

    12 months ago