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  • 6 miles
  • 00:30 time
  • 900 calories
  • 3 workouts
  • This Week time period


  1. RUN
    2.5 mi

    More 3:1. Trying not to be embarrassed about the pace or the distance. I know that once I get the habit back, the improving happens fast.

    • Roxy W.
      Roxy W.

      I am glad to see you are getting some miles in!

      about 13 hours ago Like

  2. walk
    1 mi

    More treadmill walking while kids played outside.

  3. RUN
    great Treadmill @ Home 2 mi 00:30 15:00 pace

    Run/walk 3:1. Still injured, but gotta do something.

  4. walk
    2.5 mi 00:46 18:23 pace

    Walking with Rinny. Felt my left pinky toe start to rub a bit towards the end. Trying hard to keep it from getting irritated, so I went home instead of going further. Want to train....

  5. VELO
    great Casual Ride 14 mi 01:00 14.0mph pace

    Well, for the last few months I have been struggling with some feet problems. I have 3 corns on the ball of my right foot, 2 that sit right on the lugs of my Newtons and hurt very badly. I have w... read more

    • Stephanie D.
      Stephanie D.

      I'm sorry to here you are having foot/ankle problems. I hope the doc can mend you very quick!! I need a training partner for all these tri's I'm about to get myself into!!

      about 1 month ago Like

  6. VELO
    great 10 mi 00:46 13.0mph pace

    Recovery spin with MaryAlyce and Heather. Cold out there and lots of school traffic.

  7. VELO
    great 16 mi 01:00 16.0mph pace

    I did a recovery spin on the trainer while MA ran on my treadmill. Mego's training cave is back in business! Just missing Sara!

  8. swim
    great 1.2 mi 00:45 37:30 pace

    Lots of swimming stuff. No time to record the details. None of y'all care anyway, except Cason. :)

  9. RUN
    great 6 mi 00:59 09:50 pace

    Met MA at 9 and we took off to DC. Ran 1.77 mile warmup, then we did hill repeats on the hill in the back of Marston. I had 8x30sec hill strides with 2:00 RI. The odd reps were supposed to be u... read more

  10. VELO
    8 mi 00:26 18.5mph pace

    Trainer Ride. 12 min warmup, with 8 x max gear 50-60 rpm for :30 with 1:20 RI, with a 3 minute cool down.
    Had to shorten this workout because I am meeting MA to run around 9 and my dog kept frea... read more

  11. RUN
    5 mi 00:56 11:11 pace

    10 minute zone 1 warmup, and then what was supposed to be 50 minutes at Z2. With 3 minutes left in my run, I came across a dog with no collar or tags and it would not let me go. He followed me ho... read more

  12. VELO
    great 26 mi 01:30 17.3mph pace

    1:30 trainer ride with Cason and Sara. More fun than by myself, but not really that much fun. Now that I'm showered and sitting still, I am tired from the day.

  13. swim
    2 mi 01:20 40:00 pace

    100 easy, 50 kick
    100 easy, 50 kick moderate
    100 moderate

    Main set:
    4 x 300 (30 sec) at 20 sec slower than Tpace
    50 kick
    3 x 300
    50 kick
    2 x 300

    100 drill
    300 swim

    My t-pace ... read more

  14. RUN
    8 mi 01:32 11:30 pace

    Plan called for an hour and 30 minutes in zone 1, with a few hills thrown in to get the heart rate up to zone 3. So MaryAlyce and I ran over to Deercreek and ran in Autumnbrook for a few hills. Th... read more

  15. swim
    great 1.2 mi 00:50 41:40 pace

    300 warmup
    6x50 (alternating 25 skull, 25 dps)

    Main set:

    3x500 with 40 sec RI in between
    (I knew after everything else and no breakfast, I could only handle 2 of these, which is what I did)

    6x5... read more

  16. RUN
    great 3 mi 00:35 11:39 pace

    10 minute warmup
    8 x 20 sec uphill strides with 1 minute walk recovery (10 incline and 7.0 speed)
    7 minute cool down

    This was easy, but hard. :)
    Now to the pool.

  17. VELO
    great 10 mi 00:30 20.0mph pace

    On AUM Livestrong bike:

    12 min warmup then 6 x 20 Revolutions in big chain ring (aka stomps), with 3 min RI.

    Now headed to a treadmill for uphill strides.

  18. RUN
    great Ballfields O&B 3.3 mi 00:40 12:07 pace

    Plan called for an hour zone 1. I had a hair appointment at 9, so I planned to do 45 minutes. I got back to the car at 8:30 with 5 minutes left of the run but needed to go home and shower. Thus, ... read more

  19. swim
    1 mi

    T-pace ladder workout modified:
    500 warm-up with drills and kick
    300 T-pace
    50 kick
    200 T-pace
    50 kick
    100 T-pace
    50 kick
    350 easy swim cool down

    Felt awkward and uncoordinated this entire swim. ... read more

  20. RUN
    4.43 mi 00:50 11:17 pace

    10 minute warmup in zone 1 and then 40 minutes in zone 2. Had a hard time staying in zone 2 which is only 8 Bpm variance. Looking forward to watching this drop!