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  1. RUN
    alright Thorington Trace Ladies' Run 4.2 mi 00:45 10:40 pace

    Met Mary Alyce and Sara P. at the stop sign in our neighborhood and ran to Wilson Y and back. It was a beautiful but muggy morning, and I'm slowly getting back into the swing of things. It&#... read more

  2. VELO
    tired 1 EC & 2 RTR 12 mi 00:45 16.0mph pace

    Sinus Infection killed this ride before it even started. Sara P. might have to work today, so we rode at 4:30, just in case. I felt okay when I woke up, but by the time I was on my bike headed to... read more

    • Sara P.
      Sara P.

      Big thanks for meeting me early again! Hope you can cough up another hair ball soon.

      4 days ago Like1 person

  3. RUN
    alright should have ran at 6 3.55 mi 00:36 10:08 pace

    If I heard it once, I heard it 50 times. "If we'd run at 6, like we were supposed to…" I had planned to run with Sara P. at 6 this morning, but since we were all up so late celebra... read more

  4. VELO
    great Eastchase & Ray Thorington 22 mi 01:22 16.1mph pace

    4:30am loop with Sara P., 5:00am loop with Sara, Roxy W., Jeff M., Matt, Greg M., and the tall guy in blue, followed by a 5:30a.m. ride out Ray Thorington with Roxy. I've committed to working... read more

  5. RUN
    alright Wynridge 2.5 mi 00:27 10:49 pace

    I ran. It's been like a month since I've been able to (read: made it a priority to) run. While I was much slower than I used to be, it was good to run with Sara P.. It's been abou... read more

  6. VELO
    great Casual spin 8 mi 00:30 16.0mph pace

    Kids at swim team and this was the first day I didn't have something to do during that time. We are finally back from all trips this summer and I had no meetings or responsibilities this morn... read more

  7. VELO
    great Eastchase & New Park 17 mi 01:03 16.1mph pace

    I don't know when this happened, but I like cycling more than running these days. It's easier to tell yourself to get up when you know you're going to sit during your workout and se... read more

  8. RUN
    great What am I doing? 2.5 mi

    I am usually a very focused person. I like plans, routine, and order. I can function well outside of those things, but not very long. I've lost my love of exercise. My kids' schedules... read more

    • Hardy S.
      Hardy S.

      It's all about the decision. Once you make it, the rest is just following. The emotions will follow after your mind puts your body in its place. Once the body submits to the mind, everything is in order, and the emotions fall right into place. (that should be in a fortune cookie)

      about 1 month ago Like2 people

    • Show 2 more comments...
    • Stephanie D.
      Stephanie D.

      Do the Rocket City Marathon!!! Keep your chin up and push through the heat! You can do it!

      about 1 month ago Like

    • Skip P.
      Skip P.

      there with you sister! gained 16 lbs since my last race in March 2014! keep plugging!

      about 1 month ago Like1 person

  9. RUN
    Neighborhood 3 mi

    Had to stay in the neighborhood because the Pro had to get to work by 6. I managed more running than walking this time. (small victories) Still keeping HR very low to test a theory. Avg HR=141, ... read more

    • Sara P.
      Sara P.

      Nice start to your day

      about 1 month ago Like

    • Duane N.
      Duane N.

      We were wondering about you today, hope to see you at a DD Dash soon. Nice experimenting.

      about 1 month ago Like

  10. VELO
    great Short ride after the TT 13 mi 00:47 16.7mph pace

    Helped run the time trial out on the new park connector road and then tagged along on the group ride for a little bit. Made it to old pike and my family came to say "hi" but I thought so... read more

  11. RUN
    great Walk more than Run 3 mi

    Goal today was to get out of bed and enjoy the clouds and (hopefully) a rain drop or two. The rain never came, but I'm glad I got up. I'm in the healing process with my achilles, which ... read more

    • Stephanie D.
      Stephanie D.

      Glad you are healing! Take it easy and I know thats easier said than done!

      about 1 month ago Like

    • Duane N.
      Duane N.

      Hope it heals quickly. I wouldn't do any speedwork or intervals until it heals.

      about 1 month ago Like

    • Sara P.
      Sara P.

      Nice job. It'll heal soon. You're being smart about it. You know what to do to get back.

      about 1 month ago Like

  12. VELO
    great Eastchase loops 19 mi 01:10 16.3mph pace

    HR training continues. It was nice to have Cason join us again for a weekday ride. Today was an eventful day for wildlife. A kitten, a cardinal, a bunny, and a coyote. Thankfully, all alive. :... read more

    • Jeff M.
      Jeff M.

      I saw a snake, too. Thanks for leading this! Krystal was excited to hear about it :-)

      about 1 month ago Like

    • Chad B.
      Chad B.

      Good ride.

      about 1 month ago Like

  13. RUN
    great Heart rate Dunkin' Dash 4.31 mi 00:50 11:38 pace

    Starting over. Have a lot of work to do with the heart rate in order to meet goals. I remember this time from the first time I did heart rate training. The first few weeks are very humbling.

  14. RUN
    great Memorial Day run 3.5 mi 00:39 11:08 pace

    First annual memorial day run with team MMS! We met at the biscuit stadium and ran up to Maxwell. We signed signs thanking those who have died for their sacrifice, and thanking the families of thos... read more

  15. RUN
    great Foxhall 8 mi 01:24 10:30 pace

    Z2 run with Mary Alyce. Beautiful weather this morning. Zone 2 runs give us plenty of time to talk!

  16. VELO
    great New Park and Ray Thorington 13 mi 00:42 18.8mph pace

    Sara P. sent me a text asking to brick with her- so I got my stuff together and thought I'd ride up and down RT waiting for her. Rode for about 15 minutes and was really hot, so I pulled over... read more

  17. RUN
    great Dunkin dash 3.1 mi 00:29 09:29 pace

    Sturbridge 5K with Jaime A. I let Emily sleep this morning so that I could go a little bit faster.

  18. VELO
    great Stomps & Eastchase Loop x 1.5 16 mi 00:50 19.0mph pace

    Weather said FOG, so I drove up to MMS to meet up with a small group at 5 am. They all took off for a speedy Eastchase loop while I rode over to Old Marsh for stomps. 8 x :30 Seconds (in hardest ... read more

  19. RUN
    great Wednesday Intervals 3.5 mi 00:39 11:08 pace

    Met up with Karen S., David S., Sara P., Shannon M., Emily C., and Holly L. at MMS at 5:30 for a little jog over to Parliament Circle. We then did 4 x 400m with 250m RI (except for David, who did ... read more

  20. FIT
    great Insanity Fit Test 00:30

    So, it's been a long time since I've done any real fitness cross training. It was a dumb idea to take a break. I've put on weight, I've lost whatever few core muscles I had, a... read more