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  • 3 miles
  • 00:31 time
  • 564 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Skippity do da! 3 mi 00:31 10:22 pace

    Another weird run. 1.5 mile warm-up, then 6 x 30 steps cadence work (at :19 each) followed by 60 skips. Did these behind Publix in the grass. Felt silly again. :)

  2. walk
    great Recovery Miles with MA & Rinny 3 mi

    Rinny and I went walking with the Rocket City Marathoner today. It was good to walk with my friend and hear all about her awesome race!

  3. RUN
    great Strides and Hops 3 mi 00:30 09:53 pace

    This is by FAR the silliest workout I've ever done. I ran over to and did these in front of MA's house so she could get the enjoyment of my goofy workout.

    1 mile warmup at 9:54, then :2... read more

    • Mike H.
      Mike H.

      What in the heck are you doing Meagan? Training for the circus?

      7 days ago Like

  4. VELO
    great Trainer Drills 9 mi 00:35 15.4mph pace

    Three a days are not working for me. Gonna have to shorten each workout a little to fit them all in, because I have other things to do!
    Did some drills on the trainer focusing on my push and pull.

  5. VELO
    great Easy zone 1 11 mi 00:45 14.7mph pace

    Plan called for 1 hour zone 1. I did :45 of pedaling around Deer Creek and New Park. Kept the rpm high and comfortable. The 45 degree weather felt good. Had a little bit of wind out there, but ... read more

  6. RUN
    great Foxhall 5.1 mi 00:55 10:52 pace

    Met Roxy at St. James United Methodist and we ran over to Foxhall. It was a nice quiet morning, except for one big barking dog. It is nice to have friends that will run with me as I get back to my... read more

  7. VELO
    alright East Mo 01:30

    Took too long a break from triathlon. My bike is covered in sanding dust from the projects in my garage, and my legs are covered in rust. Oh, and my muscles are covered with fat. Good times. En... read more

  8. RUN
    great Group run 5.2 mi 01:00 11:32 pace

    Started at 5:45 AM so that I could get this run in before Stephen had to go to work. Met up with Cason and Mark at 6:15. We ran over to deer Creek, in zone 1. it is hard to stay in zone one. Lookin... read more

  9. swim
    great Group swim 1800 yd 01:00 58:39 pace

    Coach Cason decided to swim 100yd intervals every two minutes. I did five of them, and then died. After I picked myself up off of the bottom of the pool floor, I kept doing 100 yard intervals, but... read more

  10. VELO
    great Isolated One Leg Drills 00:30

    This workout sucked. I've been off the bike for so many months, my butt hurts from yesterday's trainer ride. How sad is that? So I did the warmup and the one leg drills. Cut the cool ... read more

  11. FIT
    great Anatomical Adaptation 00:45

    Warm up then 3 sets of:
    Lat pull downs
    Leg press
    Push ups
    Seated Row
    Personal weakness=hamstring pulls
    Abdominals with a twist

    20 reps each

    First day back in the gym. The push-ups, hamstr... read more

  12. VELO
    great Trainer ride at Club Garner 15 mi 01:00 15.0mph pace

    Took my trainer over to MA's and rode while she ran on the treadmill. Fun morning of getting back into a training plan.

  13. RUN
    great Neighborhood 4.3 mi 00:45 10:27 pace

    Zone 1 run in the neighborhood. Hot.

  14. walk
    great Neighborhood walk 2 mi 00:40 20:00 pace

    I knew after my run with Roxy this morning that today would be the day I take things back. I know there are things in my life that mess with my training and I can't control those things, but ... read more

  15. RUN
    great Roxy's route 3.8 mi 00:40 10:31 pace

    Met Roxy at the Hardee's on Perry Hill and was treated to a tour of County Downs/Fox Hollow and his famous dirt road. It was a good morning to run and I especially needed the company and conv... read more

    • Keith W.
      Keith W.

      I'm impressed that you got Roxy to leave Hardees! Nice run.

      14 days ago Like

  16. RUN
    great Neighborhood 2.5 mi 00:23 09:22 pace

    Met MA for the first 20 minutes of her run, which were to be at 9:30 pace. Then she took off for her next part and I stopped to try to take off my big windbreaker. I tried to run again but starte... read more

    • Stephanie D.
      Stephanie D.

      I feel your pain! My training has been terrible! 2 weeks off from injury and then all week last week off from sickness. Guess we can both get our monies worth on the marathon course!

      28 days ago Like

  17. RUN
    great Tour of the East 8 mi 01:30 11:16 pace

    Ran Mark's 2:1 ratio that we're planning to do for RocketCity. It's not bad. It changes up your mind a lot, and the walking gives your hamstrings a break. It'll be nice with a... read more

  18. RUN
    great escape to Avalon 5 mi 00:51 10:08 pace

    Ran MA's zone 1 run with her today. Going to try the Mark Herron method tomorrow for a longer run. I have never done a 2:1 ratio before, but that's the plan for Mark and Me for the Rock... read more

    • Sara P.
      Sara P.

      I always miss all these good zone 1 runs.

      about 1 month ago Like

    • Sara P.
      Sara P.

      Nice job and that's a good plan and good marathon partner.

      about 1 month ago Like

  19. walk
    great Rinny!! 1 mi

    I'm planning on training our new 8wk old puppy to run with me. But first we have to teach her to walk safely on our left side so she doesn't get under our feet. Today was the longest wa... read more

  20. RUN
    great Neighborhood 5.5 mi 00:50 09:05 pace

    Decided in the last day or so that I'm switching my entry to Huntsville to the half. My life just won't let me get anywhere in training. I have had good weeks followed by bad weeks of b... read more

    • Mary Alyce
      Mary Alyce

      Me too. Thank u for stopping by and helping me get started.

      about 1 month ago Like

    • Amanda M.
      Amanda M.

      Rocket City has a half?? ... that must be new.

      about 1 month ago Like

    • Stephanie D.
      Stephanie D.

      Hey, don't give up yet! If you are already registered you can take your time with the run! I'm not gonna PR for this one and I'm not going to be ready so I'm using it as a training run for Tallahassee.

      about 1 month ago Like

    • Meagan C.
      Meagan C.

      Amanda- guess not. Oh well. Guess I'll be doing the full and sucking it up. Or, I'll run whatever the heck I want to. :)

      about 1 month ago Like