Miles:
7774 total / 732 in 2013
Goal:

To PR my Half Marathon Time To do another Half Ironman in 2013

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  • 28 miles
  • 02:40 time
  • 2073 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Meagan C.'s Photo Meagan
    walk
    great Golf Tournament Training 2.5 mi 00:41 16:23 pace

    Walked with the pro to get him ready for Oregon. I'm fit as a horse, but walking is hard on a runner.

    1 minute ago via Electric Miles
  2. Meagan C.'s Photo Meagan
    VELO
    great Church and Back 19 mi 01:02 18.4mph pace

    Lunchtime ride with Sara A. to the church and back. It's hot out there, y'all. The heat was coming up from the ground. We are in for a long summer, yo.

    about 7 hours ago
  3. Meagan C.'s Photo Meagan
    RUN
    great Halcyon Something + Dillards 6.2 mi 00:57 09:16 pace

    Met up with Roxy W. and Blake P. at 5 for a Z2 run around the Halcyon South area (I think), then back to the shop to pick up Jeff Q. and Chad B.. It was a nice run talking about race wheels, Blake... read more

    about 13 hours ago
  4. Meagan C.'s Photo Meagan
    RUN
    great Later morning run 3.5 mi 00:32 09:08 pace

    Took Emily to the school bus, came home, mowed the grass, trimmed the bushes, and waited for Sara A. to come over for our run. Charlie rode his bike next to us and we ran. It was hot. Now I'... read more

    3 days ago
  5. Meagan C.'s Photo Meagan
    RUN
    great Early morning Friday run 5.21 mi 00:47 09:06 pace

    Met up with Jeff Q., Stephen F., Chad B., and Garner W. at MMS for an early run this morning. Sara A. said she was going to join us but I got a text at 11:26 p.m. saying she was going to sleep in ... read more

    4 days ago
  6. Meagan C.'s Photo Meagan
    RUN
    great Wednesday Intervals 5 mi 00:41 08:11 pace

    Met Jeff Q., Sara A., Blake P., and Roxy W. at MMS at 5:30 and ran over to Parliament Circle, finding Hardy S., Robbie S., John B., Don A., and Jeff M. already halfway through their 1/2 mile interv... read more

    6 days ago
  7. Meagan C.'s Photo Meagan
    RUN
    great Pond circling 2.4 mi 00:21 08:38 pace

    Ran with Charlie, who rode his bike next to me. We went from the house to the pond, and circled it 5 times, then back home. I like the fact that I can get a run in while my kids ride their bikes ... read more

    6 days ago via Electric Miles
    • Don A.
      Don A.
      Don A.

      I'm trying to equate a time of year to being more active...hmmm...LOL!

      6 days ago • Like • 1 person

    • Roxy W.
      Roxy W.
      Roxy W.

      Good run/ride. You have a very nice place to do that. It is great that your kids want to ride along with you.

      6 days ago • Like

    • Doug M.
      Doug M.
      Doug M.

      Very encouraging!! This is precisely the kind of fitness legacy-passing I wish more families could find.

      6 days ago • Like

    • Sara A.
      Sara A.
      Sara A.

      You are a fun mama! Good way to get your workouts done!

      6 days ago • Like

  8. Meagan C.'s Photo Meagan
    VELO
    great Quick Eastchase 9 mi 00:30 18.2mph pace

    Alarm was set for an early ride this morning but two kids killed that plan. One was in my room at 1 and the other at 3. Both stayed in my room and I went to the couch around 5 to get some sleep. ... read more

    6 days ago via Electric Miles
    • Bradley G.
      Bradley G.
      Bradley G.

      Some day we may end up at the same group ride together. Good luck getting caught back up on your sleep. Our twins, who turn 3 in a couple of weeks, are in a nasty habit of waking each other up and rough-housing in the wee hours of the morning. I feel your pain.

      6 days ago • Like

    • Roxy W.
      Roxy W.
      Roxy W.

      Fastness.

      6 days ago • Like

  9. Meagan C.'s Photo Meagan
    RUN
    great Run/ride with Emily 1.5 mi 00:18 11:50 pace

    Ran alongside of Emily while she rode her bike. It is good to fit this in on a day when I was busy.

    7 days ago via Electric Miles
  10. Meagan C.'s Photo Meagan
    RUN
    great TT 3.4 mi 00:31 09:01 pace

    Running around the neighborhood with Charlie riding his bike. It is beautiful out there this morning! I love cool mornings that warm up to 70-80 degree afternoons. Had to stop several times with... read more

    7 days ago
    • Mary Alyce
      Mary Alyce
      Mary Alyce

      this is my summer life. getting in what i can when i can. good job on getting this one in!

      7 days ago • Like

    • Show 2 more comments...
    • Blake P.
      Blake P.
      Blake P.

      Great job getting what you can. I hope that I don't have a head itching problem...

      7 days ago • Like

    • Jeff M.
      Jeff M.
      Jeff M.

      lol "itching head"
      I was actually just thinking about the various "silly" "injuries" that runners and golfers complain about...

      7 days ago • Like

  11. Meagan C.'s Photo Meagan
    RUN
    great Run to the ball field 1.5 mi 00:13:25 08:56 pace

    Stephen took the kids to the ball field for some batting practice. I felt slightly lazy for falling asleep while watching the golf, so I got up, dressed in running clothes, and ran up to the park.... read more

    8 days ago via Electric Miles
  12. Meagan C.'s Photo Meagan
    RUN
    great Deer Creek and Thorington Trace 7.2 mi 01:03 08:43 pace

    So, I have 2 Garmins and neither of them work. One won't turn on, the other won't stay on. So, hopefully I'll get a new one for Mother's Day. It may be my gift to myself. An... read more

    10 days ago
  13. Meagan C.'s Photo Meagan
    RUN
    great Wednesday Intervals 5.03 mi 00:43 08:32 pace

    After a 5-in-the-morning pep talk with Sara A., I met Blake P., Stephen F., Jeff Q., Charles M., and Jessica P. at MMS for a Wednesday run. We all ran over to Parliament Circle and split off for i... read more

    13 days ago
  14. Meagan C.'s Photo Meagan
    VELO
    great Weekday C Ride 27 mi 01:41 16.0mph pace

    I was overdressed on my first loop with Jay, Stephen, Cason, and Bryful. I could not will my legs to go faster with those guys this morning. Thankfully I was leading the C ride today. Richard C.... read more

    14 days ago via Electric Miles
  15. Meagan C.'s Photo Meagan
    RUN
    great Wynlakes & Dunkin' Dash 6.2 mi 00:57 09:15 pace

    Great run with my running buddies Jeff Q., Stephen F., Blake P., and Roxy W. at 5 a.m. Missed Sara A. and Chad B. and Charles M. Maybe one day we'll all be able to run together again. Reall... read more

    15 days ago
  16. Meagan C.'s Photo Meagan
    RUN
    great Meriwether trail 6 mi 00:54 09:00 pace

    Met MA and SA and ran the Pike Road nature trail. Definitely harder, but in a good way. The wind was great but the small of manure, not so much. Now I'm off to a Cowboy Party!

    17 days ago via Electric Miles
  17. Meagan C.'s Photo Meagan
    RUN
    great Wednesday Intervals 6.2 mi 00:54 08:42 pace

    Today's Interval Menu consisted of 8 x .25 w/.17 RI. Some guys were going for the .50 menu item, but I'm not ready for those. Met a large group of folks at MMS at 5 and warmed up with a ... read more

    20 days ago
  18. Meagan C.'s Photo Meagan
    RUN
    great Thorington Trace 3 mi 00:26 08:30 pace

    glorious run with my music. And a phone call from heather, and chad. Then a quick stop to talk to Jeff dorminey. Great morning!

    20 days ago via Electric Miles
  19. Meagan C.'s Photo Meagan
    FIT
    SUPUSQ

    30 Push-ups and Squats. 60 sit-ups. Will finish the 100 out a little later today when I try to get a run in.

    21 days ago
  20. Meagan C.'s Photo Meagan
    VELO
    great eastchase x 2 20.5 mi 01:08 18.1mph pace

    From the house to the shop, 2 loops, and back to the house. This was a good ride with Roxy W. and Matt. I pulled all of the first loop and half of the second, so after Bruno's hill the secon... read more

    21 days ago