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  • 69 miles
  • 05:01 time
  • 4297 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Healthplex 6 mi 00:57 09:30 pace

    Good am run on the Treadmill then hopped on the bike

  2. VELO
    great Healthplex gym 12.5 mi 00:45 16.7mph pace

    Traveling most of the am, an enjoyable 3+ hour lunch with Kristin celebrating my bday n her recent Boston Marathon got me to the gym at 9pm…Its all business at the gym at this time of night !! Very... read more

    • Kristin
      Kristin

      That's dedication Meg! I was on the couch at 9! ;) So nice catching up today!! XOXO

      2 days ago Like

  3. VELO
    great healthplex 7 mi 00:25 16.8mph pace

    Ran 6 on the Treadmill then hopped on the bike

  4. RUN
    great Rehoboth gym 6.1 mi 00:56 09:10 pace

    Cold n Rainy out- to the gym, Ran then biked 6 miles !!

  5. VELO
    great Rehoboth gym 6 mi 00:23 15.7mph pace

    Ran the mill then the bike

  6. VELO
    great Rehoboth gym 19 mi 01:10 16.3mph pace

    15 minutes of weights n core before the bike. Good ride today ..Its 82 and super humid, took some time to go to the beach…it was just that beautiful .

  7. RUN
    great Rehoboth Boardwalk 6.3 mi

    Warm but beautiful run.. people on beach in bathing suits !! then off to gym to bike n stretch.

  8. VELO
    great Rehoboth gym 6.3 mi 00:25 15.1mph pace

    Ran the boardwalk 6.30 , then to gym

  9. VELO
    great Rehoboth Gym 12.75 mi 00:50 15.3mph pace

    Early evening bike at the gym…biked yesterday in Rehoboth around town but just causal enjoyable miles…and food involved too :)

  10. RUN
    Rehoboth boardwalk 6.3 mi

    As I ran in 79 humid conditions today I though about all runners who battled with the atypical heat on Monday at the Boston Marathon…Not at all what they trained in…I was drenched ! The ocean was s... read more

  11. VELO
    great Rehoboth gym 19 mi 01:10 16.3mph pace

    weights, core then bike !!

  12. RUN
    Media Town 7 mi

    Love am mass, followed by a run in the cute borough of Media , last stop Trader joes !! love our town !!

  13. VELO
    good Healthplex gym 16 mi 01:00 16.0mph pace

    Strong bike getting the miles done !!

  14. RUN
    great Newport R I 5.5 mi

    Took my hubs to Newport RI for his birthday for an overnight . It was such a great choice ! Ran all around newport , passionate about The Boston Marathon. today… It was such a good run , felt so al... read more

  15. RUN
    great Boston BAA 3.1 mi 00:26 08:27 pace

    Ran the Boston 5k BAA with my Team MR8 , the team I ran Boston for in 2014. Team MR8 is fonder after young 8 yr old Martin Richards oat his life at the 2013 Boston Bombing. Honor to be part of the... read more

  16. VELO
    Healthplex Gym 8.5 mi

    Quick bike n cold plunge before heading to Boston !!

  17. VELO
    great Healthplex gym 10 mi 00:37 16.2mph pace

    Just getting some miles in before some traveling to Boston…Looking forward to seeing some teammates from Team MR8 at the BAA 5k, and Kristin :) Excited for all my running friends preparing for Bos... read more

  18. VELO
    rehoboth de 6.3 mi

    Don't let the sunshine fool you on a run along the ocean. The wind was whipping ! The Ocean was roaring !!

  19. VELO
    great Rehoboth de 18.15 mi 01:10 15.6mph pace

    indoor bike , then some good weights n core work !!

    • Kristin
      Kristin

      Great spin and strength work Meg!! See you Saturday!!!

      18 days ago Like

  20. RUN
    Rehoboth Boardwalk 6.3 mi

    Met my friend at am mass then had a 2 hour coffee with her so my run started late . But I so enjoyed our am and a Run by the Sea makes a good day even that much better. Sunshine but definitely figh... read more