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  • 39 miles
  • 00:30 time
  • 2620 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Rehoboth gym 8 mi 00:30 16.0mph pace

    Ran 8 miles in am. Biked late in day. Set of 8's is a good day :)

  2. RUN
    good Rehoboth 8 mi

    Boardwalk n around the town. Beautiful day for anything. Later did an 8 mile bike indoors

  3. RUN
    great Rehoboth boardwalk 5.25 mi

    Beautiful am run along the ocean ! Trying to get to gym later to bike :)

    • Kristin
      Kristin

      So jealous!! Nice run at the beach Meg. Btw, Boston is in exactly 6 months.....any chance you will be there again???? Maybe????

      4 days ago Like

    • Amy O.
      Amy O.

      Sounds perfect!!

      3 days ago Like

  4. VELO
    good Rehoboth gym 18 mi

    Good indoor bike today at the gym. Another nice day. Busy with projects :)

  5. RUN
    good Rehoboth 8.25 mi

    A windy crisp run along the ocean today. Sun did come out ! Ran further in Rehoboth and had to walk about 3 miles to get back but got to look at some great shops along the way !

  6. VELO
    good Rehoboth de 16 mi 00:55 17.5mph pace

    Rolling this am at the gym !!! Beautiful day in rehoboth ! Haes

  7. RUN
    good Rehoboth boardwalk 5.25 mi

    Just a beautiful am to run along the ocean !

  8. VELO
    great Rehoboth 18 mi 01:06 16.4mph pace

    Great indoor bike then some core workout

  9. RUN
    good Rehoboth boardwalk 7.15 mi

    Warm wind with light rain along the ocean made for a good run ! Had to ice my knee which hasn't happen in a long :(.

  10. VELO
    great Healthplex 16 mi 00:50 19.2mph pace

    great indoor bike today !

  11. RUN
    great Rehoboth Boardwalk 5.25 mi

    Just took in the glorious am along the ocean. could not run too long cuz I am on clear liquids today n didn't want to get too hungry. Im not good with no eating, realized today I eat all the t... read more

  12. VELO
    great healthplex 15 mi 00:50 18.0mph pace

    Nice ride before heading to Rehoboth :)

  13. RUN
    Media,Pa all around town 7 mi

    Just a am run around town. love watching everything, makes the time go by.amazing what you see on foot !!

  14. VELO
    great healthplex gym 20.25 mi 01:11 17.1mph pace

    great ride, core workout, weights, cold plunge steam n sauna.Its a wrap :)

  15. RUN
    great Springfield neighborhood 5 mi

    After am mass did a run right around the chruch neighborhoods.Ran 5miles, biked later at gym 11.50. so good day !

  16. VELO
    great Healtplex gym 11.5 mi 00:39 17.7mph pace

    Ran 5 miles outside in am after church , then later in day headed to gym for a ride, treated myself to cold plunge , steam n sauna. Love my club

  17. VELO
    great Heathplex gym 20 mi 01:10 17.3mph pace

    Great ride today, followed by core workout and brief cold plunge :)

  18. RUN
    good Sea Isle city NJ, Boardwalk 5 mi

    Loving the super Chilly am run along the ocean in Sea Isle. Great girls weekend away,weather was beautiful , despite the predicted rainy forecast ! walked a lot yesterday with my friend n trainin... read more

  19. VELO
    great healthplex gym 16 mi 00:54 17.8mph pace

    nice ride, cold plunge after !! heading to Girls weekend away ,but can only do till saturday afternoon due tom bday party in rehoboth. all good stuff but different locations!!

    • Kristin
      Kristin

      Nice spin Meg!! Sounds like you have a full weekend planned! Enjoy! :)

      22 days ago Like

  20. RUN
    great Rehoboth de boardwalk 6 mi 00:56 09:20 pace

    Temps were perfect, but wind was coming off ocean . As always the view along the ocean was pretty special !. ran up n back 3 times to get my 6.