Meg
good shorty run !!
- Miles:
- 2864 total / 852 in 2013
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Entries
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RUN
great 3 mi 00:27 09:00 pace
- VELO
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VELO
great 20 mi 01:12 16.7mph pace
Great bike indoor today..legs felt extra strong !!! followed by a much needed cold plunge!!!
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VELO
6 mi
was going to take the day off but this evening was so magnificent, got out my kicks and off I went!!!
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VELO
great 18 mi
18 mile bike at beach yesterday which was a beautiful day, while Philly had tough weather..swam 10 laps , but with much caution...mostly breast stroke, mindful of my shoulder..but swam in outdoor ... read more
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RUN
great 5.5 mi 00:49 08:54 pace
Good 5.5 run today , followed by short 3.5 mile bike ride
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RUN
great 6 mi 00:54 09:00 pace
Back on my feet again after 3 days off with my daughter bridal shower on Sunday!! nice to have a few days rest, overall healthy for your body!!!
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Sounds like some great family time followed by a nice run - great job, Meg!
7 days ago • Like
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RUN
great 4 km 00:35 14:04 pace
Great quick run early am to get me started today !!1
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Nice quickie, Meg! Though I have a feeling you meant miles instead of kms :)
10 days ago • Like
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VELO
great 10 mi 00:35 17.1mph pace
good indoor bike , all the had time for ...wedding shower crunch time for my daughter :)))))
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Nice spin Meg! When is your daughter's shower?
11 days ago • Like
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Sunday...at my house outdoor on our Deck, we have retractable awnings..Theme," Breakfast at Tiffany's", I have been working on it a lot...going to be really nice...excited for her and for it to come..my 3 sisters are surprising her n taking the train in from Cape Cod, and boston...:)))
10 days ago • Like
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VELO
great 5 mi 00:16 18.8mph pace
good bike after my run today
- RUN
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RUN
great 6 mi 00:53 08:53 pace
Ran 6 miles indoor on treadmill, then bikes 4 miles...good workout day...needed this
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VELO
great 10 mi 00:35 17.4mph pace
Indoor bike at the bike, cuz it was too windy outside, did 2 quick mile run /walk on boardwalk with my Husband...trying to get him back in his fighting shape...he did p90x and was on such a roll, ... read more
- RUN
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RUN
great 5 mi 00:44 08:43 pace
Needed the TM today, and worked on my pace...and speed workout!!
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RUN
great 3 mi 00:25 08:10 pace
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VELO
great 18 mi 01:04 16.9mph pace
Rainy outdoor led to a good indoor bike!! Then a cold plunge!
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RUN
great 5 mi 00:45 09:00 pace
Nice run thru media after my starbucks visit with the family in media...happy Memorial day!!
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Nothing like a little caffeinated running! Nice fiver, Meg.
21 days ago • Like
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VELO
great 15 mi 00:41 22.0mph pace
Good bike today !!!!
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RUN
great 5 mi 00:44 08:50 pace
Good solid pace of 5 miles this am, legs feeling really good!!!
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Nice pace today, Meg! You've been logging lots of solid, consistent miles. Great work!
24 days ago • Like
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Yay meg!!!
about 9 hours ago • Like