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  • 83 miles
  • 04:03 time
  • 4631 calories
  • 9 workouts
  • This Week time period


  1. VELO
    great Rehoboth gym 20 mi 01:12 16.7mph pace

    Bike n brief lifting. Then swam 220 meters ( little over 1/4 mile) out for Happy hour with some beach friends tonight !

    • Kristin

      Have fun tonight Meg!! Nice workouts today!!

      about 24 hours ago Like

  2. swim
    Rehoboth 220 m

    Biked 20 , went to the outdoor pool, it was chilly outside temp but got in anyways cuz there is peace in the water !! Felt so good !

  3. swim
    Rehoboth 360 yd

    Got to pool late as we just drove down.tonight. It was such a peaceful lap swim watching the sun go down on the bay !

  4. RUN
    Media Borough 5 mi

    Am Mass then on my feet around the borough-always so much to see- quick stop at Trader Joe's for my daily bannana!!

  5. VELO
    good Healthplex gym 16.15 mi 01:00 16.1mph pace

    Bike- cold plunge !! Thats all I had today !

  6. RUN
    good Springfield pa 6 mi

    After chruch left my car and just ran all around Springfield pa -wore my right knee brace - felt good while running but as soon as I took brace off it was a bit off. I biked carefully, stretched n ... read more

  7. VELO
    great Healthplex gym 10 mi 00:38 15.8mph pace

    Ran 6 miles then went to the gym to bike, stretch n cold plunge

  8. VELO
    great Healthplex gym 20 mi 01:13 16.4mph pace

    Late afternoon bike, and a cold plunge…felt great !

  9. RUN
    alright Caught in the Monsoon 5.3 mi

    Tried to beat the rain running Rehoboth boardwalk…did not happen! Ran a slow 2 miles because my right knee was acting up again n I almost stopped but seem to get better at mile 2. ( it kept clickin... read more

  10. swim
    Rehoboth pool 180 m

    early am lap swim

  11. RUN
    Rehoboth Boardwalk 7.3 mi

    Just a great run today ! Felt so good. perfect temps, lots to see as there was a Hugh volley ball tournament on the beach…Have a great evening planned tonight at an auction and band n amazing diner... read more

  12. VELO
    great Rehoboth gym 16 mi 00:55 17.5mph pace

    Had a good bike , then headed straight for the pool outdoors to do lap swimming..water was so warm I could of swam for a long time !! Did almost 1/2 mile !! Happy weekend to all !

  13. swim
    Rehoboth outdoor pool 300 m

    The water in the pool was soooooo delightfully warm I could of swam for a long time but pool closed at 6pm and I got there later in the day !!

  14. RUN
    Media Pa 5 mi

    Am mass, then just a run around media borough…did a long cold plunge at the gym :)

    • Kristin

      Lovely day for a run around Media!! Enjoy your party this weekend! We need to get lunch on the calendar!

      10 days ago Like1 person

  15. VELO
    great Healthplex 20 mi 01:12 16.7mph pace

    Felt really strong on the bike this am, the some core , cold plunge was so good today!

  16. RUN
    great Springfield Pa 5 mi

    My Right knee was sore last 2 days so I wore a brace today n set out for an slow 2 mile test , but it felt good so did 5 miles, biked 14.50 , weights , long cold plunge n steam :)

  17. VELO
    great Healthplex gym 14.5 mi 00:54 16.1mph pace

    Ran this am 5 then went straight to the gym , long cold plunge steam

  18. VELO
    great Rehoboth gym 15 mi 00:55 16.4mph pace

    Biked packed home to Pa…hoping to get a cold plunge in at the gym later, my right knee is a bit sore :(

  19. swim
    great Rehoboth pool 360 m

    late am lap swim 1/2 mile !

  20. RUN
    Rehoboth boardwalk 5 mi

    Very Steamy oppressive run. I considered doing the 10 mile "Bottle n Cork Race" today until I saw it was 81 at the start n oppressively humid. I watched some of the runners it was a strug... read more

    • Kristin

      Good call Meg!! It was way too hot. Nice 5 though in the heat! Hope you are enjoying Rehoboth!!

      14 days ago Like1 person

    • Amy O.
      Amy O.

      Omg. I want to do the 10 mile Bottle and Cork race! Sounds fun!

      14 days ago Like