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  • 87 miles
  • 04:29 time
  • 4510 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Healthplex gym 21.25 mi 01:20 15.9mph pace

    Started out faster then a friend came over to talk about her daughter ready to deliver her 1st baby and all went slower !! core , weights and cold plunge!!

    • Kristin
      Kristin

      Nice to have some company for a change!! Nice spinning Meg! Have a great weekend! xo

      about 22 hours ago Like1 person

  2. RUN
    great Set of 6"s 6 mi

    Ran 6, Biked 6 ! Nice mild temps for a run , but did start to rain at mile 5 so cut it to 6 , headed to gym to bike! weights , cold plunge

  3. VELO
    great Healthplex gym 6 mi 00:24 15.0mph pace

    bike after my 6 mile run !..weights , cold plunge

  4. VELO
    great Healthplex gym 18.5 mi 01:05 17.1mph pace

    Good a good strong ride in today !!

  5. VELO
    great Healthplex gym 3 mi 00:10:00 18.0mph pace

    small spin after my 7 mile run outside ..stretch cold plunge..back on schedule !!

  6. RUN
    Springfield Pa 7.2 mi

    Nice to get a decent un in this am, but my hands got super cold even with gloves.. didn't think it was that cold when I started. went to gym, little spin of 3 miles the stretch , cold plunge

  7. VELO
    great Healthplex gym 25 mi 01:30 16.7mph pace

    It was a spectacular weekend, filled with so much love for Rachel n Cory's baby shower held on Saturday. The venue was just beautiful and all went perfectly.All my efforts paid off !!! Rachel ... read more

    • Kristin
      Kristin

      Pics were wonderful!! Such a beautiful shower Meg!! I have to get the name of that baker!! :) Very nice spin today too!!

      5 days ago Like1 person

    • Amy O.
      Amy O.

      Aww, I bet that was great. Will you be in Rehoboth for Easter? I'm going to go for a day or two...

      4 days ago Like

    • Meg M.
      Meg M.

      I will give you number when you are ready Kristin Knapp

      3 days ago Like1 person

    • Meg M.
      Meg M.

      Amy, I will be in Rehoboth for an over night week of easter vaction, unsure of which night. My daughter is flying home for easter n easter vacation. She is a 1st grade teacher so on break , so coming home, n we r heading to Rehoboth to do some shopping !! when will u b there >

      3 days ago Like1 person

  8. VELO
    great Healthplex 6.2 mi 00:20 18.6mph pace

    Quick in between errands spin !!! In The thick of the Baby shower..so excited..house family guest arrived last night, more coming today..snow today but beautiful day planned tomorrow

  9. VELO
    great Healthplex gym 15 mi 00:55 16.4mph pace

    Almost felt guilty with all I have to do to go the gym, but go a fast 15 in ..lots done today, then My family arrived, n out to dinner at Azie !!I'm almost done for the shower..wanted to get a... read more

  10. RUN
    good Hood run 3.2 mi

    I barely got this in. Just decided to fit it in with a
    Very busy day. Guest arrive starting tomorrow n I still have stuff to do. It will be a productive week of another kind. Super excited. !!!

  11. RUN
    Media Pa all around town 8 mi

    What a day, weather great! Just fun run around town, always so much to see. Busy busy days preparing for my daughter's Baby shower this weekend and guest arriving from out of town !! Such a ... read more

    • Kristin
      Kristin

      The weather was great today Meg! Glad you got in some nice miles!! I can't wait to see pics from the shower. I know you worked so hard!! It's going to be beautiful!! Excited for you! xo

      10 days ago Like1 person

  12. RUN
    great Media 4.2 mi

    Just a shorty good one for me this am followed by a indoor bike

  13. VELO
    great Healthplex gym 6.2 mi 00:22 16.9mph pace

    Did a short bike after the outdoor run, stretched ,cold plunge

  14. VELO
    great Healthplex gym 23 mi 01:22 16.8mph pace

    Great bike today, cold plunge , that was so good!

  15. RUN
    Media Pa 7 mi

    Nice crisp sunny run around town !

  16. VELO
    great Healthplex gym 22.15 mi 01:20 16.6mph pace

    Felt remarkably better biking today then last wed when I had to push thru every mile with coughing.. Wish today was my running day, could it be any more beautiful !

  17. RUN
    good Rehoboth Beach 8.5 mi

    Ran 1 mile to am mass, then ran boardwalk and all around rehoboth town …just the perfect running day here !! mini stop at plastic surgeon office on Rehoboth ave to see what is new n improved to loo... read more

  18. RUN
    Rehoboth Boardwalk 5 mi

    Great day to run outside at the beach that is..little snow, abundant sunshine..little coughing still, felt like spring coming with the warmth on the boardwalk !

  19. RUN
    good healthplex gym 3 mi

    Decided to take a slow one , had a friend running next to me so she was making sure I stopped at 3…lol n I did..

  20. VELO
    good Healthplex gym 8 mi 00:30 16.0mph pace

    Biked then ran 3 miles on the mill