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  • 22 miles
  • 01:20 time
  • 908 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Healthplex gym 21.5 mi 01:20 16.1mph pace

    After work bike. stretch n brief weights.Really wanted to go straight home since it was so windy n rainy but glad I went !

  2. VELO
    great Healthplex gym 21.1 mi

    Had a busy week taking a life coach seminar which was awesome. Today was full of family fun bowling, etc. Got a late bike in, followed by stretch n some core

    • Kristin
      Kristin

      Glad you are keeping busy!! Seminar sounds great!! Nice spin. :)

      about 16 hours ago Like

  3. VELO
    great Healthplex gym 6 mi 00:20 18.0mph pace

    Short and fast -all I had time for

  4. RUN
    good Rehoboth de 4 mi

    Ran to the boardwalk n to am mass. Brisk am but the ocean was so calming !

    • Kristin
      Kristin

      Sounds great Meg!! Mass must be so nice there. :) I got your message. I'm a bit under the weather but will get back to you later today. XO

      4 days ago Like1 person

  5. VELO
    great Healthplex gym 6 mi 00:20 18.0mph pace

    Very quick bike in between my day with little Logan and my daughter. They fly back tomorrow afternoon!

  6. RUN
    Healthplex gym 5 mi

    First run in about 12 days n took it to the indoor .. interesting as I got to watch the tennis in action as the track goes around the courts.. stretched n cold plunge. rib and side pain was good to... read more

  7. VELO
    great Healthplex gym 14 mi 00:50 16.8mph pace

    Quick bike n stretch ! cold plunge. My daughter and little Logan in from Louisiana for a week and want to be with them as much as I can !!

  8. RUN
    great Rehoboth Boardwalk 3 mi 00:31 10:20 pace

    Walked with a fast pace n little jog. Making sure my right rib pain is completely gone before I start any running . I really enjoyed fast walking , have to say it made my body feel good.

  9. VELO
    Healthplex 20 mi

    Did this in 2 sessions , good stretch n cold plunge. Right rib feeling better but no running yet,

  10. VELO
    great Healthplex 20.1 mi 01:20 15.1mph pace

    Biking again...ribs better so stitching a lot n cold plunge...canceled my Chiropractor apt for now !! No running until its all better. Ran 2x with it and I know that was Not wise.

    • Kristin
      Kristin

      Another good spin Meg! Glad the ribs are on the mend!! Looking forward to hearing about your holiday soon!

      14 days ago Like

  11. VELO
    great Healthplex gym 22.25 mi 01:20 16.7mph pace

    Biked stretched, cold plunge n steam...Ribs slightly better . Chiropractor tomorrow too see what this is all about...

  12. VELO
    great Healthplex gym 21.25 mi 01:20 15.9mph pace

    bike was good today after not biking for 20 days Right rib pain continues. cold plunge felt great today !

  13. RUN
    alright Rehoboth 2.5 mi

    Early boardwalk walk- run - right rib pain continues

  14. RUN
    alright louisanna 4 mi

    Run a mile , jog, fast walk combo- Right rib pain :(

  15. RUN
    Louisiana

    Happy New Year to all... Spotty running these last 18 days - in Louisiana with my daughter husband n baby grandson ... Off to celebrate New Years Eve on the Bayou...with friends that have a cabin t... read more

  16. RUN
    Louisannna 4.2 mi

    Great running weather mid 60's, 15 degrees cooler then the last 6 days ! Had a great day with my peanut n did some alone shopping, now out with my daughter n her friend for dinner n beverages :)

    • Kristin
      Kristin

      Perfect temps Meg!! Nice run! Hope you had a nice time at dinner!!

      25 days ago Like

  17. RUN
    Louisiana 3 mi

    Warm Louisiana run- 80 degrees n humid..got caught in heavy rain that came on suddenly, found cover , finished up n ran back to my daughters. Remainder of day sunny n warm - loving sitting outside ... read more

  18. RUN
    Louisanna 7 mi

    Well its Christmas in July for sure…81 degrees and 79 % humidity. And fire works all weekend !!! I was toasty during my run. Have to say I am NOT a fan of this no dogs on lease..got spooked more th... read more

  19. RUN
    Louisanna 4 mi

    Late am run while Baby Logan was at pediatrician with his parents. He has had a fever n ear infection..Such warm weather we are having. Its awesome !! love running in shorts !! good stretching afte... read more

  20. RUN
    great Louisiana 5.5 mi

    Long walk with the baby Logan in his stroller, then his Mom took over and i took off running. Walking n running in shorts, beautiful warm sunny day her in Central Louisiana.