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  • 15 miles
  • 00:30 time
  • 1113 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Media town 7 mi

    Just ran around town- slowly and stopped 2 x's last stop Trader joes :) just was cognitive of this Hip Flexor- felt good all day after. to gym to bike, stretch n cold plunge. TG for the cold p... read more

  2. VELO
    great Healthplex 8.25 mi 00:30 16.5mph pace

    Ran outside then to the gym to bike- stretch -cold plunge

  3. VELO
    Healthplex gym 14 mi

    Quick bike n cold plunge ( yesterday ) - off to a baby shower n out for drinks with the girls

  4. RUN
    Rehoboth de 5.5 mi

    Ran the boardwalk and around town, up to the finishing site of the Rehoboth beach Marathon where I was on the other side cheering. Talked to a few finishers who said " Once and Done" we... read more

    • Kristin
      Kristin

      Nice 5 Meg!! The weather was great! I'm kind of bummed I didn't run now. Lol!! Maybe next year? ;)

      4 days ago Like

  5. VELO
    great Rehoboth gym 20.25 mi 01:15 16.2mph pace

    late afternoon indoor bike. stretch n core . tonight had a beer in town , lots of buzz with half n full marathon tomorrow. I am Not doing the half but was very tempted to get a bib - not taking a c... read more

    • Kristin
      Kristin

      Nice spin Meg! You were smart not to take a chance and run although I know how tempting it is!! Have a great weekend!!

      5 days ago Like

  6. VELO
    great Rehoboth gym 8.5 mi 00:30 17.0mph pace

    Quick bike n stretch before mass n work- Rehoboth is buzzing already with the marathon n half marathon this Saturday . I am disappointed that I have made a decision Not to run the half this year. I... read more

  7. RUN
    Rehoboth 2.5 mi

    Quick run before am mass n work. Low mileage due to hip flexor issue. Guess I am going to pass on this weekends Rehoboth Half Marathon for sure! It would not be wise with this issue !

  8. VELO
    great Healthplex Gym 22.25 mi 01:20 16.7mph pace

    Biked stretched a lot, some core n weights-cold plunge n steam ! Miss my peanut- took them to the airport this am but it was a wonderful week - sees them in 2 weeks when I will be Louisiana bound f... read more

  9. RUN
    Media 1 mi

    At the park with the peanut then ran to the some errands with him in media….The d-faster i go the more he laughs…good speed mile :) Lots of walking this week with him

  10. RUN
    Media pa 5 mi

    After 6 days of no running due too what I think is a hip flexer issue, I went out ( on concrete) for a slow 3 but felt so good ran into Media for a total of 5 . I walked the baby to media as well t... read more

    • Kristin
      Kristin

      Happy to hear!! Nice 5! Hope you are all having a great time together!! :)

      11 days ago Like

  11. VELO
    Healthplex 12.75 mi 00:40 19.1mph pace

    Quick bike -cold plunge!! thats all !!!

  12. VELO
    great Healthplex gym 8 mi 00:29 16.6mph pace

    In and out I go…Lots to get ready n the peanut on his way to me from Louisanna !!! Late entry, They have arrived and I am complete !

  13. VELO
    great Healthplex 10 mi 00:35 17.1mph pace

    quick bike - baking n decorating marathon today for about 20 guests…Praying my daughter is better tomorrow to fly- she was in the doctors today with step throat and double ear infection . On meds a... read more

    • Kristin
      Kristin

      Oh no Meg! I hope she is feeling better. Terrible timing. Nice spin today before the baking and decorating extravaganza! ;)

      15 days ago Like1 person

    • Meg M.
      Meg M.

      Thanks Kristin- she is much better TG , I am jamming trying to get it all done !

      14 days ago Like

  14. VELO
    great Healthplex gym 25 mi 01:29 16.9mph pace

    Biked core weights- much needed cold plunge !!! Out for Trivia night with lots of McGreevy!!!

  15. VELO
    great Rehoboth gym 12 mi 00:45 16.0mph pace

    early am mass , gym then to work- a lot before 1030 am :) drive to philly after work

  16. RUN
    Rehoboth 4 mi

    It felt about 70 degrees out on the boardwalk today with the sun glistening on the water. Running lower mileage due to a issue that come back with high mileage and running on concrete..Ekkk iced it... read more

  17. VELO
    great Rehoboth de 20 mi 01:12 16.7mph pace

    Indoor bike then a long coffee date with my good Rehoboth girlfriend . Beautiful warm day at the beach !!

  18. RUN
    Rehoboth De 3 mi

    Ran early am- mass - work ( rode my bike to work- pretty liberating- its a beach life was warm n brilliant sunshine today - then out to dinner for great Mexican !!!!

  19. RUN
    Rehoboth 1.5 mi

    Ran to chruch 1.5 - didn't have anymore time , had to get ready for work !

  20. VELO
    great Healthplex gym 10 mi 00:35 17.1mph pace

    Early gym, then off to meet Kristin O at Starbucks for a recap on her recent NYC Marathon :) and a bit more ! Great Am!!!

    • Kristin
      Kristin

      So nice spending time Meg!! Glad you got your spin in too before!!

      22 days ago Like