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  • 56 miles
  • 05:08 time
  • 3768 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Rehoboth boardwalk 4.5 mi 00:42 09:20 pace

    Beautiful am , ran the boards up n back and the sun was dancing off the ocean !!!

  2. VELO
    great Rehoboth gym 21 mi 01:15 16.8mph pace

    Felt a good leg burning today on my bike! Brief core n weights after.

  3. RUN
    great ohara track 5 mi 00:45 09:00 pace

    Had to get it in cuz on my way to the beach !!! and jus some miles for the half on Sunday :)

    • Kristin

      Awesome!! Beautiful morning for the track! Have fun at the beach. :)

      4 days ago Like

  4. VELO
    great Healthplex gym 16.5 mi 01:00 16.5mph pace

    Good indoor bike at the gym!!

  5. RUN
    great Ohara HS Track 9 mi 01:26 09:33 pace

    Such a perfect temperature !! Got another 9 miles in , planning on running The Philly Rock n Roll half marathon this weekend. hope I am ready as I have not bee running long distance but running oft... read more

  6. VELO
    great healthplex gym 16 mi 00:50 19.2mph pace

    Great spin to start the day ! Happy Sunday to all , feels like fall

  7. RUN
    great Central Park, NYC 4 mi 00:37 09:15 pace

    a million runner in central park this am, lots of running clubs and people getting ready or the NYC marathon in 7 weeks! Happy place to run with lots of spirited runners. Followed by a great day of... read more

    • Kristin

      Happy Anniversary!! I love running in Central Park!! What a treat! Nice run. Hope you had a great weekend. The weather was fantastic!

      6 days ago Like

  8. VELO
    good NYC 12 mi 00:50 14.4mph pace

    Happy to get a workout at hotel gym before we set out for our day in NYC . Beautiful hotel on Central Park but no upright gym so did the recumbent one. Tom plan for a run in Central Park. Think we ... read more

    • Kristin

      Nice job fitting in your workout!! Hope you had the best time!

      6 days ago Like

  9. RUN
    great Healthplex gym 5 mi 00:47 09:24 pace

    Quick run on the mill before heading to NYC for our anniversary :)

  10. VELO
    good Rehoboth 20 mi 01:10 17.1mph pace

    Good indoor bike , getting my miles in as I head to NYC tomorrow for our anniversary. Can't wait !!!

  11. RUN
    great Windy rainy Rehoboth 9.3 mi 01:35 10:12 pace

    Some days are just good. Lots of wind n light rain but it was all good . So did little over 9 just in case I needed it for the Philly half rock n roll in 10 days ! 9 is to 13.1 as 20 is to 26.2 :)

    • Kristin

      Nice run Meg!! Hope you are enjoying Rehoboth!! Lmk if you run Philly so we can meet up at some point!! :)

      12 days ago Like

  12. VELO
    good Rehoboth 21 mi 01:15 16.8mph pace

    Good indoor bike on a very cool rainy day

  13. swim
    good Rehoboth pool 1350 m 00:56 66:45 pace

    Swam after my run today late afternoon. Did 1/2 mile and added yesterday's swim of 1/4 mile

  14. RUN
    great Rehoboth boardwalk 4 mi 00:37 09:15 pace

    Weather nice and cool made for a very good run ! Swam 1/2 mile late in day after weather cleared n it was beautiful afternoon !

  15. VELO
    good Rehoboth 8 mi 00:29 16.6mph pace

    Quick bike then swam 1/4 mile

    • Kristin

      I would have rather been swimming today! lol!! Nice workouts today Meg!!

      14 days ago Like

  16. RUN
    good Steamy rehoboth 7 mi

    Gave up on the pace as it was sweltering hot!!!but got it done !!

  17. VELO
    great Rehoboth de 20 mi 01:13 16.4mph pace

    Indoor bike , followed by some abd and weight training !

  18. VELO
    great Rehoboth 18 mi 01:04 16.9mph pace

    Wicked hot to run , hit 100 degrees so took it to the gym for a very strong bike

  19. swim
    good Rehoboth 900 m 00:35 62:35 pace

    Outdoor summer swim on a very warm day,followed by outdoor barbaque at the club...feels like summer days are closing in :(

  20. swim
    great Rehoboth 1800 m 01:10 62:35 pace

    This one mile swim was done on 2 different days ! Half mile Thursday n today! Love swimming outdoors