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  • 17 miles
  • 00:40 time
  • 1116 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Healthplex 6 mi

    Ran the indoor track so I could be all in one place to bike n do weights ! Cold plunge felt great

  2. VELO
    great Healthplex gym 10.5 mi 00:40 15.8mph pace

    Ran the track 6 miles, biked , weights n stretched

  3. VELO
    Healthplex gym 6 mi

    Quick bike before a family wedding- The dancing we did at the wedding was definitely a cardiac workout- so much fun

  4. VELO
    Healthplex gym 5 mi

    Ran 5 indoor track- then to the bike- weights cold plunge :)

  5. VELO
    great Healthplex gym 10 mi 00:40 15.0mph pace

    Ran the track then made it to the bike- stretched n weights !!

  6. RUN
    Rehoboth 5 mi

    Evening run along the boardwalk with the sun setting- could of run forever tonight - getting dark too early

  7. VELO
    great Rehoboth gym 14 mi 00:50 16.8mph pace

    Two times to the gym to get this done- am and late 8 pm bike !! Gotta do what I can!

  8. RUN
    great Rehoboth around town 6 mi

    late am Monday run , in the drizzle n humdity !! I actually felt good in these conditions , late bike at the gym for 10.50 , weights n core !

  9. VELO
    great Rehoboth gym 10.5 mi 00:38 16.6mph pace

    Ran in the am the bike later in the day

  10. swim
    great Rehoboth pool 360 m

    Last swim of this summer at the pool by the bay that we love. Did 1/2 mile . I will miss this beautiful pool for now-till next year !

  11. VELO
    great Rehoboth gym 10 mi

    Biked n swam 1/2 mile in the afternoon

  12. RUN
    great Rehoboth 2.5 mi

    Ran around town !!! Busy day with family visiting

  13. swim
    great Rehoboth pool 300 m

    Great swim after my run almost 1/2 mile down for 4 days having a blast on this summer like weekend !

  14. RUN
    great Rehoboth town 4 mi

    Ran 3 miles in am, am mass, then 1 mile home !

  15. VELO
    Rehoboth gym 15 mi

    % miles early am then went back after work for 10. home to walk the beach with hubs n Neuman ( dog)

  16. RUN
    Rehoboth 5.5 mi

    Ran 3 in the early am, the 2.5 after work - but the 2nd run was in the dark ! weather was a delight both times

  17. VELO
    Rehoboth. to Lewis DE 14 mi

    Perfect Annivesary day of fun with my husband. Swam in am outdoors 3/4 mile , then we biked From Rehoboth- Lewes de on the trail for lunch outside and just shopped around !!! It was a perfect day ... read more

  18. swim
    Rehoboth pool 54 m

    Beautiful day - did a long 3/4 mile swim n relaxed with hubs for our anniversary

  19. VELO
    great Rehoboth gym 17 mi 01:05 15.7mph pace

    Biked in the am - then to the pool by the bay !! What a delightful day ! early evening lap swim !