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  • 30 miles
  • 0:00 time
  • 2139 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Rehoboth 5 mi

    Early am run, then swam laps- Media bound for dinning under the stars with the girls, then packing -Louisnnna Bound - Fourth of July celebrations on the River and the The BIG 1st Birthday Party fo... read more

  2. swim
    Rehoboth 200 m

    Ran 5 miles swam laps -

  3. VELO
    great Rehoboth gym 18 mi

    18 and I was out of there no weights or stretching time..

    • Kristin
      Kristin

      Good spin Meg! Enjoy your trip to Louisiana! Lets catch up when you return! xo

      1 day ago Like

  4. RUN
    great Rehoboth boardwalk 6.3 mi

    It was pretty toasty this am and boardwalk was super crowded with bikes n families enjoying vacation . Got a mid afternoon 1/2 mile swim at the outdoor pool -out on the town tonight :)

  5. swim
    great Rehoboth pool 360 m

    Outdoor swim by the bay- did 1/2 mile it was so windy that it felt like there was a current in the pool . Ran this am 6.30 miles

  6. RUN
    great Rehoboth 3 mi

    So beautiful out just enjoying a few miles at my own pace !!

  7. VELO
    great Rehoboth DE 16 mi 01:00 16.0mph pace

    Had to do the recumbent bike for 5 miles of this cuz the others were taken , but finished up the 11 on the upright. Good day with family on the beach later afternoon and we facetimed with the pe... read more

  8. RUN
    great Rehoboth boardwalk 6.3 mi

    Steamy run this am on the boards.Got a late afternoon bike in too. stretched -Dinner plans with friends night !

  9. VELO
    great Rehoboth gym 6 mi 00:24 15.0mph pace

    Ran early in Rehoboth , a late afternoon bike.

  10. VELO
    great Rehoboth gym 21 mi 01:15 16.8mph pace

    Biked , weights and core followed by a1/2 mile lap swim ! Good am . Went to see the Clydesdales in Dewy beach too!! THey are Huge.

  11. swim
    Rehoboth pool 360 m

    Biked 21 at the gym then swam 1/2 mile

  12. RUN
    great Rehoboth Boardwalk 6.3 mi

    Toasty am run on the boards this am !! Did an early evening lap swim over 1/4 mile

  13. swim
    great Rehoboth pool 220 m

    Ran 6.30 in the am early evening swim

  14. VELO
    great Rehoboth gym 20 mi 01:15 16.0mph pace

    Good bike n sweat that I need after a girls Night out in Rehoboth!! Then went to outdoor pool for 1/2 mile Lap swim…Sky is ominous so trying to get it in as quick as I can. Not the fastest swimmer... read more

  15. swim
    Rehoboth 360 m

    Biked then had an awesome half mile swim

  16. RUN
    great Rehoboth Run-bike-swim 6.3 mi

    It was a steamy run , car said 94 when I got in, but teal temp is 89- my left thigh could tell I ran hills a few days ago ! Biked 6.30, then swam 220 meters..Phew I was hungry !!

    • Kristin
      Kristin

      Great workouts Meg! I guess it wasn't much cooler at the beach....ugh! Hope we can meet up one of these days for a run/coffee or lunch! :)

      9 days ago Like1 person

  17. VELO
    great Rehoboth gym 6.3 mi 00:24 15.7mph pace

    Ran 6.30 on boardwalk then biked

  18. swim
    Run-bike swim 220 m

    Awh, the outdoor pool s the best after a bike n run

  19. VELO
    great 7 mi 00:26 16.2mph pace

    Am Swim then later in the day getting few miles in before we head out for Fathers day dinner !

  20. swim
    great Outdor swim 200 m

    Great early am outdoor lap swim with my husband on Fathers day…Fun guy I am married too !!