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  • 76 miles
  • 07:31 time
  • 5058 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Rehoboth..Run, bike swim 5 mi 00:47 09:24 pace

    Ran early am, law afternoon bike, then headed to pool for early evening swim..heading on scooter now to Dewey to eat !! Life at the Beach :)

  2. VELO
    great Rehoboth gym 10.5 mi 00:37 17.0mph pace

    Run, bike swim today !!!

  3. swim
    great Rehoboth pool 260 m 00:28 173:18 pace

    Great swim early evening

  4. VELO
    great Rehoboth gym 16 mi 00:55 17.5mph pace

    Got a great early am ride in today !! Beautiful day at the beach today !!!! Lucky to be here :) hoping for a swim later today

  5. RUN
    great Rehoboth Boardwalk…Run, bike ... 7.25 mi 01:09 09:31 pace

    Ran 7.25..was humid but guess Louisiana got me prepared and not nearly as humid as it was there . Went to gym, bikes 12.10 , stretched and then to the pool for 1/2 mile swim..Great day , I was so h... read more

    • Kristin
      Kristin

      That did work out perfectly!! Nice workouts today Meg!!

      3 days ago Like

  6. VELO
    great Rehoboth gym 12.1 mi 00:45 16.1mph pace

    Ran biked swam. stretched

  7. swim
    great Rehoboth outdoor pool 360 m 00:40 178:48 pace

    Run, bike swim 1/2 mile

  8. swim
    great Rehoboth outdoor pool 360 m 00:40 178:48 pace

    Biked in am, then did my 1/2 mile swim late afternoon…it was so beautiful, love swimming this pool overlooking the bay. The guard takes all the kiddos out of the pool 3x a day( for 15 min) for adul... read more

    • Kristin
      Kristin

      Sounds great Meg! That is really nice of them to do that for people who want to swim some laps. Nice workouts to start off the week!

      3 days ago Like

  9. VELO
    great Rehoboth gym 25 mi 01:30 16.7mph pace

    First 20 I cranked then slowed down but it was a great bike..sweat out my wine form last night !! had no wine in Louisiana so building up my tolerance :) hoping for a little outdoor swim this afte... read more

  10. RUN
    great REhoboth 3.1 mi

    Early am run, swam 1/2 mile laps later in afternoon

  11. swim
    great Rehoboth outdoor 360 m 00:40 178:48 pace

    Great lap swim of 1/2 mile tis afternoon

  12. swim
    great Rehoboth outdoor pool 500 m 00:50 160:56 pace

    Loving my outdoor swim, got there early before any kiddos arrived !!!!

  13. RUN
    Rehoboth boardwalk 5 mi

    It was so good to just get an outside run in !!!! had a great swim of 500 m too outdoors.

  14. VELO
    great Rehoboth gym 20.1 mi 01:12 16.8mph pace

    Good indoor bike followed by little core ! Went to outdoor pool to swim but skies turned ominous so waited it out ..no swim today !!

  15. RUN
    great Healthplex gym mill 7.15 mi 01:07 09:22 pace

    Back on the Pa grid !!! Run, bike , talked a lot after 7 weeks absent from gym friends ..sharing my Logan love !! pics… I missed you cold Plunge !!

  16. VELO
    great Healthplex gym 10 mi 00:35 17.1mph pace

    Ran a good 7.15 then biked!!

  17. RUN
    great louisanna hotel gym 4.25 mi 00:40 09:24 pace

    early am run on the mill, this was all I could do. Hubs and I are heading to "Nack-a-tish" the oldest town in Louisnnna . Like a small New orleans. Then back to the baby, dinner out for t... read more

  18. VELO
    great Louisiana 7 mi 00:30 14.0mph pace

    such a quick bike , busy day !!! time with the Baby Logan the off to go boating with some friends of Rachel.. Had the first big storm since we got here n we were out on the river ! Got caught in ... read more

  19. VELO
    great Louisnna gym 10.35 mi 00:37 16.8mph pace

    Was happy to just get this in. had a great am with Rachel n Logan, trying to spend as much time with them before I leave next Tuesday

  20. VELO
    great louisanna gym 15.25 mi 01:00 15.2mph pace

    early am at the gym , family in for christening ! Nice afternoon out for Rachel n family to get mani -pedi and out to Lunch. I am on Nana duty…just me n the little peanut !!

    • Kristin
      Kristin

      Nice spin Meg! Have a great time this weekend! God Bless little Logan!! So, when does nana get her mani/pedi???

      16 days ago Like1 person