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  • 69 miles
  • 03:15 time
  • 3682 calories
  • 5 workouts
  • This Week time period


  1. VELO
    great Rehoboth gym 18 mi 01:05 16.6mph pace

    Got a late start. Weather was so magnificent I went to the beach ! can't pass up these opportunities : Good luck to all racing tomorrow !!

  2. RUN
    good Rehoboth boardwalk 7.3 mi

    Just a beautiful Morning to run along the boardwalk .Stetched on the beach:)

  3. VELO
    great Rehoboth gym 25 mi 01:25 17.6mph pace

    Finally got a long bike in, core n weights. long time at gym. Its like a beach day here at the beach !!

  4. RUN
    good Media town 6 mi

    Just a beautiful day to run anywhere, ran all around little town of media, ending up at Trader joes I love having TJ in our little town of Media. Heading to Rehoboth for a few days :)

  5. VELO
    great Healthplex gym 13.1 mi 00:45 17.5mph pace

    All I got in today.

  6. RUN
    great Healthplex 5.1 mi 00:48 09:24 pace

    Early start , had a busy day with lots of events, baby shower all afternoon till 6pm. was planning on going back to the gym but Not happening tonight !!

  7. RUN
    great media pa 2.2 mi 00:20 09:05 pace

    Just a mini on my road today !!

  8. VELO
    great healthplex 17.25 mi 01:00 17.2mph pace

    early evening bike ride, cold plunge, home n cozy on a rainy night!!

  9. RUN
    great healthplex gym 6.1 mi 00:57 09:20 pace

    Ran 6.10 then hopped on biked , piriformis nags but better when on mill, stetched cold plunge!! Off for a GNO !!

  10. VELO
    great healthplex gym 6 mi 00:22 16.4mph pace

    Ran 10k then biked!!!!

  11. VELO
    great Media Pa 17 mi 00:55 18.5mph pace

    Spin Class kicked my A$% !!!! post from last nights class…my friend teaches it so zi jumped in, will def try to go to her wd evening class, its that good!1 Great playlist too !!

  12. RUN
    great media & gym 9 mi 01:24 09:20 pace

    Early am 11/2 mile jog outside with my Little Logan, then to the gym for treadmill run of 71/2 miles..stretch, core weights, cold plunge !! then back to the Ridley creek park and walked about 3 mil... read more

    • Kristin

      Nice double workouts because of your little man!! Too cute! <3

      11 days ago Like

  13. VELO
    great Healthplex gym 14.5 mi 00:50 17.4mph pace

    early evening at the gym..quick in and out -no talking all business lol

    • Kristin

      So hard to do!! Someone always stops me to chat! Ha! Nice job sticking to the plan! :)

      11 days ago Like

  14. VELO
    great healthplex gym 18 mi 01:00 18.0mph pace

    Late afternoon bike…got it done ! spending as much time with my little peanut n daughter while they are home ! taking long walks with the stroller on these beautiful days

    • Kristin

      Must be so nice having them there with you!! Nice job fitting in all of you workouts. Although I know the stroller walks are the most enjoyable!! xo

      14 days ago Like1 person

    • Amy O.
      Amy O.

      That's great Meg! Enjoy!

      14 days ago Like1 person

  15. RUN
    great Media hood 3 mi

    slow jog with my little peanut in his stroller

  16. RUN
    great Ridley creek state park 4 mi

    Biked in am, and on this beautiful afternoon took my 2 month old grandson Logan for his first walk-jog thru Ridley Creek state park in his stroller , home of all the my marathons training…of cour... read more

  17. VELO
    great Healthplex gym 16.3 mi 01:00 16.3mph pace

    Bike and later took my peanut to Ridley park for 4 miles of walk-jogging in his stroller

  18. RUN
    great Healthplex gym 7.05 mi 01:07 09:30 pace

    Sharing my car with my daughter while she is home. So hubs dropped me off at church, then I walked to gym, ran 7.05, biked 8 stetted , cold plunge n steam!! A successful day at the gym…Oh, I got a ... read more

  19. VELO
    great 8.1 mi 00:30 16.2mph pace

    Good to be at the gym..Ran the mill, hopped on the bike!!

  20. RUN
    great Ohara HS track 6 mi 00:58 09:39 pace

    Great to run the track again ! legs always feel good !!! Beautiful day to run but got out at noon so was getting hot ! took it slow and enjoyed !! All I could think about was seeing my daughter n b... read more