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  • 66 miles
  • 03:25 time
  • 3327 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great rehoboth gym 19.1 mi 01:06 17.4mph pace

    Strong indoor bike today , core n weights !

  2. RUN
    good rehoboth boardwalk 9.05 mi

    Beautiful am to run, so it was 65 n sunny and people are walking on boardwalk in fleece coats n long pants !! What the heck !! even if i wasn't running I would be in shorts! Finally got a lon... read more

    • Kristin
      Kristin

      Super run Meg! I'm glad you listened to your body and slowed down a bit. I would have been concerned too. I think caffeine and lack of hydration had something to do with it. Enjoy the rest of your day!

      2 days ago Like1 person

  3. VELO
    great rehoboth gym 20.1 mi 01:12 16.8mph pace

    Busy am, got to sneak to the beach wit a good book ( stronger - boston bombing amputee Jeff Bauman's story ) for 1 1/2 hr with my lunch. It was 80 n a summer like day ! Got to the gym early e... read more

  4. VELO
    great 18 mi 01:07 16.1mph pace

    forgot to post this bike yesterday!

  5. RUN
    good Rehoboth de 7 mi

    Beautiful run but busy rehoboth boardwalk as it was the Halloween dog parade. Cutest ever ! Should of dressed my Neuman ! Taking him to run the beach on this glorious day !!

  6. RUN
    good Rehobotn 2 mi

    Ran to sea witch parade on Rehoboth ave today cuz I was late , meeting friends for a tailgate parade !

  7. VELO
    good Rehoboth gym 8 mi 00:30 16.0mph pace

    Ran 8 miles in am. Biked late in day. Set of 8's is a good day :)

  8. RUN
    good Rehoboth 8 mi

    Boardwalk n around the town. Beautiful day for anything. Later did an 8 mile bike indoors

  9. RUN
    great Rehoboth boardwalk 5.25 mi

    Beautiful am run along the ocean ! Trying to get to gym later to bike :)

    • Kristin
      Kristin

      So jealous!! Nice run at the beach Meg. Btw, Boston is in exactly 6 months.....any chance you will be there again???? Maybe????

      10 days ago Like

    • Amy O.
      Amy O.

      Sounds perfect!!

      10 days ago Like

  10. VELO
    good Rehoboth gym 18 mi

    Good indoor bike today at the gym. Another nice day. Busy with projects :)

  11. RUN
    good Rehoboth 8.25 mi

    A windy crisp run along the ocean today. Sun did come out ! Ran further in Rehoboth and had to walk about 3 miles to get back but got to look at some great shops along the way !

  12. VELO
    good Rehoboth de 16 mi 00:55 17.5mph pace

    Rolling this am at the gym !!! Beautiful day in rehoboth ! Haes

  13. RUN
    good Rehoboth boardwalk 5.25 mi

    Just a beautiful am to run along the ocean !

  14. VELO
    great Rehoboth 18 mi 01:06 16.4mph pace

    Great indoor bike then some core workout

  15. RUN
    good Rehoboth boardwalk 7.15 mi

    Warm wind with light rain along the ocean made for a good run ! Had to ice my knee which hasn't happen in a long :(.

  16. VELO
    great Healthplex 16 mi 00:50 19.2mph pace

    great indoor bike today !

  17. RUN
    great Rehoboth Boardwalk 5.25 mi

    Just took in the glorious am along the ocean. could not run too long cuz I am on clear liquids today n didn't want to get too hungry. Im not good with no eating, realized today I eat all the t... read more

  18. VELO
    great healthplex 15 mi 00:50 18.0mph pace

    Nice ride before heading to Rehoboth :)

  19. RUN
    Media,Pa all around town 7 mi

    Just a am run around town. love watching everything, makes the time go by.amazing what you see on foot !!

  20. VELO
    great healthplex gym 20.25 mi 01:11 17.1mph pace

    great ride, core workout, weights, cold plunge steam n sauna.Its a wrap :)