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  • 7 miles
  • 0:00 time
  • 773 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Rehoboth town n boardwalk 7 mi

    Cool cloudy am , perfect running weather. My diet has been filled with many carbs, calories n adult beverages this weekend. all good at the timeout ready to eat healthy again !! Great family fun we... read more

  2. VELO
    Rehoboth gym 5 mi

    Busy weekend with family at the beach- got 5 miles in before they came !! Also early am cruise on the bike before family !!

  3. RUN
    Rehoboth boardwalk 5 mi

    Ran the windy warm filled with people just here at the beach for the Memorial Holiday weekend ! Then to the gym to bike. Late afternoon pool days begin today :)

  4. VELO
    Rehoboth gym 8 mi 00:30 16.0mph pace

    Ran the boardwalk, then to the gym - stretch foam rolling

  5. VELO
    Rehoboth boardwalk 1.5 mi

    All I could get in this am before work n mass !

  6. RUN
    Media 5 mi

    Just a run around town today - great temps !!!

  7. VELO
    great Healthplex gym 20 mi 01:20 15.0mph pace

    So I tried the newest Life fitness bike n it kicked my butt ! I was drenched n exhausted after this bike ! enjoyed the jacuzzi n cold plunge ! Good miles to start the week .

  8. RUN
    Rehoboth 4 mi

    Cool temps make for a great run along silver lake !!!

  9. RUN
    Rehoboth 1 mi

    just wanted to run cuz it was so nice n cool out !!!! Thats all !

  10. VELO
    great Rehoboth gym 24 mi 01:30 16.0mph pace

    Pretty streamy outside today- indoor bike , weights n core today !! Late afternoon beach !

  11. RUN
    Rehoboth de 1.5 mi

    all I had time for before work today !!! Beautiful day on the boardwalk

  12. RUN
    Rehoboth de 1.5 mi

    quick run on the boardwalk before work

  13. RUN
    great Healthplex gym 6 mi

    Ran indoor today , biked stretched cold plunge - off to Rehoboth !!

  14. VELO
    great Healthplex gym 21 mi 01:10 18.0mph pace

    After work bike , good start to Monday ! Core as well !

  15. VELO
    great Healthplex gym 17.8 mi 01:05 16.4mph pace

    Late afternoon bike then off to a surprise bday party !!

  16. RUN
    6 mi

    Very windy but great temps running Rehoboth boardwalk and around town !!

  17. RUN
    Rehoboth 2 mi

    Just 2 miles is all I got in today before work... legs feel very good :)

  18. VELO
    great Healthplex gym 16 mi 01:00 16.0mph pace

    Legs good today but decided to bike again and do weights , cold plunge. Busy Tuesday

  19. VELO
    good Healthplex gym 15 mi

    Working out my legs after the broad st run , followed by some core. Late evening after work !