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  • 51 miles
  • 02:00 time
  • 3128 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great healthplex gym 10.5 mi 00:35 18.0mph pace

    Helped my best friend today move today ( she's been in he house 30 yrs n raised 4 boys there , lots of emotion ) so time was limited but got a bike in at 6 pm:) then had them over for dinner... read more

  2. RUN
    great Springfield Pa 6 mi

    After am mass i just decide to run the Springfield! All was going well until my I phone fell n shattered…Verizon sent me to a store in the mall that replaces the screen…was done in 35 minutes n got... read more

  3. VELO
    great Healthplex gym 12 mi 00:45 16.0mph pace

    Took biking o the gym after my outdoor 6 mile run ! Got a good workout day in as well as lots of Christmas tasks done ~Check!!!

  4. VELO
    great healthplex gym 12 mi 00:40 18.0mph pace

    Had to crank it up this am and this is all i had time for ! had Christmas shows to go to presents to get , tis the season !!

  5. RUN
    great Rehoboth boardwalk 7.5 mi

    Spectacular day for running or anything outdoors!! had to get this in as its been a busy week !!

  6. RUN
    good Rehoboth de 2.5 mi

    Little shortie this m
    Am, had a very busy day all I could do ! It was cool nice running weather !

  7. RUN
    great All around Media 7 mi

    Headed out wearing my new ninja since it was brisk. parked at the bank so I could run the borough! Holy not the right idea wearing a ninja !! I quickly removed it until I was way out of the bank th... read more

  8. VELO
    great healthplex gym 12 mi 00:42 17.1mph pace

    Lots of Christmas stuff so didn't get to gym till 6pm. quick bike , the out to dinner :)

  9. VELO
    great healthplex gym 16.15 mi 00:58 16.7mph pace

    Started my am with a hour long yoga class with a friend. man , I was so tight ! glad I went. Then headed to bike , then cold plunge..

  10. RUN
    great Springfield Pa 5.5 mi

    went to am mass in this area n just decided to run a different route involving some neighborhoods. Nice am but windy ! My hamstrings are so tight since Sundays race, hubs assisted in a PNF stretc... read more

  11. VELO
    great Healthplex gym 20 mi 01:10 17.1mph pace

    Thought about running outside then came to my senses. Did not want to do the treadmill at the gym, my right hamstring is kind of tight so hopped on the bike and worked it ! core, weights, jacuzzi ... read more

  12. VELO
    great Healthplex gym 20 mi 01:10 17.2mph pace

    Such a difference between training n racing miles. My right thigh actually felt tight n tender this am from yesterdays race, had to massage it n all good again. Got a good bike in!

    • Kristin
      Kristin

      Nice ride to loosen up those quads!! Hope you are feeling good.

      12 days ago Like

  13. RUN
    great The Loop Run, Philadelphia 8.45 mi 01:14 08:45 pace

    Strong 8.45 miles for me today ! Ran the Philly oldest race The Loop. Crisp temps that were ok at 35 but the wind was wicked at 25-30mph along the river! Good after party at Bishop's Collar wi... read more

    • Kristin
      Kristin

      Congrats Meg!! That must have been fun...despite the wind! UGH!! I'm sure the after party made it all worthwhile! :)

      12 days ago Like

  14. VELO
    great healthplex gym 8.25 mi 00:26 19.0mph pace

    Had to get a few miles in before a busy day at a funeral n luncheon out of town :( Was suppose to run the Rehoboth half Marathon today but had to respectfully attend this service. I plan on doing ... read more

  15. VELO
    great Healthplex gym 25.25 mi 01:25 17.8mph pace

    Got a good long bike in today at the gym. went to gym mid afternoon and was all business :)

  16. RUN
    great Media all arorund town 5 mi

    Ran after am mass, had to get it in , helping a friend pack today for her move form her hour of 30 years…I may be next, downsizing is on my list !! Huge house, Hugh taxes !!

  17. VELO
    great Healthplex gym 20 mi 01:10 17.1mph pace

    Good ride, followed by stretch , and cold plunge !

  18. RUN
    great Media, all around town 7 mi

    Pair of 7's today ...Ran all around Media on this gorgeous day ! stopped by Bryn Mawr running company at mile 6 as they are the sponsors of the 8.4mile Run the loop this Sunday to chat with th... read more

  19. VELO
    great Health[plex gym 7 mi 00:26 16.5mph pace

    Got a bike in after my 7 mile run , good day today !

  20. VELO
    great healthplex gym 11 mi 00:39 16.9mph pace

    Squeezed a quick bike in early evening - jacuzzi then cold plunge.I work out for many reasons but one for sure is the awesome amenities our state of the art gym has !