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  • 59 miles
  • 03:20 time
  • 3285 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Rehoboth boardwalk 4 mi

    Ran , biked swam today ,Mini tri. It was so steamy hot running

  2. swim
    great Rehoboth 180 m 00:20 178:48 pace

    Biked in the am then swam laps later in the day 1/4 mile

  3. VELO
    great Rehoboth gym 16.25 mi 01:00 16.2mph pace

    Early gym, am mass, back to gym...beach...work :)

  4. swim
    Rehoboth pool 220 m

    What a great evening swim- 22 laps, cold adult beverage waiting for me when I am done- compliments of my hubs- overlooking the beautiful. Then home to get ready and walked to a neighborhood restaur... read more

  5. RUN
    Rehoboth boardwalk 5.15 mi

    Hot humid day to run ! off to the beach to cool down !! Hope to lap swim later

  6. VELO
    great Rehoboth de 25 mi 01:30 16.7mph pace

    Great Monday miles- core n brief weights ! Off to pool to do some running with my new aqua waist belt . a gym running friend suggested this giving it a try ! It was harder then it looks- 20 minute... read more

  7. RUN
    Rehoboth de 5 mi

    Ran indoor track so I could stay and take a cold plunge after ! Off to the beach again- its a gypsy life :)

  8. RUN
    Rehoboth De 5.2 mi

    Ok, it was wicked hot. I ran the boardwalk n was drenched ! heading home to Pa for a wedding :)

  9. swim
    great Rehoboth pool 540 m 00:50 149:00 pace

    After work swam 540 meters 3/4 mile. It was a very hot humid evening but the pool was awesome and I was grateful

  10. VELO
    great Rehoboth gym 4 mi 00:15:00 16.0mph pace

    Quick bike in the am, 54 lap swim (3/4) after work

  11. swim
    great Rehoboth 360 m 00:40 178:48 pace

    Great lap swim after work- whole pool to myself :) and the warm summer weather was perfect

  12. VELO
    great Rehoboth 3 mi 00:10:00 18.0mph pace

    just got a mile sweat going- all I could do. Swam 1/2 mile lap swim after work

  13. RUN
    great Healthplex 6 mi

    Ran 6 indoor track then biked 6 indoors, stretched n cold plunge

  14. VELO
    great Healthplex gym 6 mi 00:22 16.4mph pace

    Ran 6 on indoor track then biked , stretched cold plunge

  15. VELO
    great Healthplex gym 20 mi 01:10 17.1mph pace

    After work bike n some core. I definitely at my best in the am for any workouts ! Late night home, hubs made dinner n now bachelorette n wind down glass of wine :)

  16. swim
    great Rehoboth pool 180 m 00:20 178:48 pace

    Early 1/4 mile lap swim - just a beautiful am

  17. VELO
    great Rehoboth de 17.25 mi

    late am swim then to the pool !!

  18. swim
    great Rehoboth pool 22 m

    Early evening lap swim before dinner !! 1/4-1/3 mile