Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 20 miles
  • 00:44 time
  • 1393 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Naples fl 8.1 mi

    No running for 2 days made my legs feel almost new ! ( had friends visiting for long weekend so cut back a lot ) Weather perfect for running in low 60's Not so much for the beach n pool !! No... read more

  2. VELO
    great Naples fl gym 5 mi 00:19 15.8mph pace

    Ran a stong 8.1 outside then headed to the gym

  3. VELO
    great naples fl 7 mi 00:25 16.8mph pace

    late sunday night after the super-bowl party entry..looks like it will not make this weeks mileage..oh well ! Fun busy day with friends all day visiting from Philly !!

  4. RUN
    Naples Fl 6 mi

    Cool day , friends coming from Philly for few days, off for fun then to hear a tribute Band for Rolling Stones and dinner !! should be interesting !

  5. VELO
    great naples fl 18 mi 01:10 15.4mph pace

    Had a great bike an awesome gym in Naples fl - got a great weight n core in as well..Temps dropped 20 degrees overnight ! yikes ! No Complaints

  6. RUN
    great Naples fl 6 mi

    Ran a bit later then planned , weather 82 n sunny but great breeze. good run, much less humid then a day ago ! Family beach day n family dinner :) weather due to drop 20 degrees for next few days s... read more

    • Kristin
      Kristin

      Nice run!! Enjoy your time there Meg. Sounds perfect!! xo

      5 days ago Like

  7. VELO
    great Naples gym 16 mi 01:03 15.2mph pace

    Worked pretty diligently on the bike but only calculated 16 miles… oh well. Beach time :) happy hours with 5 inlaws n spouse tonight !! Feeling blest !

  8. RUN
    good Naples fl 7 mi

    Got out too late n it was 79 degrees n humid, good for the beach /pool but too hot for running!!But feels so good to be outside again after a week of treadmill running !!

  9. VELO
    great Naples Fl 5 mi 00:20 15.0mph pace

    Ran outside , the checked out the gym for a short bike !!

  10. RUN
    good Haelthplex 5 mi

    My left Knee was cranky yesterday only when I walked up the stairs so I ran 2 miles slow wu then at regular pace ! Better today after run n cold plunge but still hurts a bit when going upstairs..Of... read more

    • Kristin
      Kristin

      Enjoy the rest day and I hope your knee feels better! Have a great time this month...I'm so envious!! :)

      10 days ago Like1 person

  11. VELO
    Healthplex 1 mi

    warm up mile then on the treadmill

  12. VELO
    great Healthplex gym 21 mi 01:11 17.7mph pace

    Bike, and my 20 minutes of weights !! KInd of liking doing weights again and think it is making a slim difference

  13. RUN
    great Healthplex gym 7 mi 01:06 09:25 pace

    wanted to run outside today early am but spots of black ice took me indoors on the treadmill !! then hopped on the bike, stretched , cold plunge, steam n Sauna..

  14. VELO
    great Healthplex gym 5 mi 00:18 16.7mph pace

    Ran the Treadmill 7 then hope don he bike :)

  15. VELO
    great Healthplex gym 16.25 mi 00:55 17.7mph pace

    late start today, just getting miles in !

  16. RUN
    great Healthplex gym 8 mi

    Ran 8 miles on the Treadmill then hopped on bike for 7 miles, stretched , cold plunge, steam, sauna..Its a wrap !

  17. VELO
    great Healthplex gym 7 mi 00:25 16.8mph pace

    Ran the mill then hopped on the bike!

  18. VELO
    great healthplex gym 21 mi 01:13 17.3mph pace

    Late start, strong bike, core n 15 minutes of weights !!

  19. RUN
    Media town 2.5 mi

    Ran back form church in my snow boots today after a short stop at trader joes..was a spontaneous decision and I was really sweating with the extra weight of a few groceries with all my snow gear ... read more

  20. VELO
    great Rehoboth gym 16 mi 00:55 17.5mph pace

    Had to get my bike in before my trip back to Pa…no gym this weekend , only shoveling snow for workout !!