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  • 3 miles
  • 0:00 time
  • 331 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Louisiana 3 mi

    Got a few miles in during a busy day

  2. RUN
    great Healthplex 5 mi

    Run, bike stretch cold plunge...off to pack for louisanna

  3. VELO
    great Healthplex gym 5.75 mi 00:20 17.2mph pace

    Great bike after my run

  4. VELO
    great Rehoboth gym 12.65 mi 00:45 16.9mph pace

    Got good miles in before work today and. a few weights !!!

  5. RUN
    Healthplex 6 mi

    Amazing when your focus n just run how much more time you have ...LOL. great run today!!

  6. VELO
    great Healthplex gym 22 mi 01:20 16.5mph pace

    Good start too the week- lots to get done before I head back to Louisiana for a month... seriously need a tiny house , no joke !!!

  7. VELO
    great Rehoboth gym 18 mi 01:05 16.6mph pace

    Biked n weights !! out later tonight to celebrate birthdays with friends !!

  8. RUN
    great Rehoboth boardwalk 5.15 mi

    Holy wind- 35-40 mph off the ocean- plowed thru this just to get it done. then to gym to bike , stretch n weights !!!

  9. VELO
    great Rehoboth gym 10 mi 00:38 15.8mph pace

    Ran 5 on boardwalk then to the gym to bike stitch, weights !!

  10. RUN
    great Rehoboth 2 mi

    Crisp air tonight but had to run with flashlight as it gets dark so early !!! Just had to run , need miles n air was perfect !!

  11. VELO
    great Rehoboth gym 6.5 mi 00:22 17.7mph pace

    Quick bike before work , then ran 2 miles after !

  12. RUN
    great Healthplex 6 mi

    Felt so good on this indoor track run, biked stretched cold plunge !!!

  13. VELO
    great Healthplex 8 mi 00:31 15.5mph pace

    Ran indoor track 6 miles then hopped on the bike

  14. VELO
    great Healthplex gym 18.35 mi 01:04 17.2mph pace

    Great am bike !! Off to a good start on Monday -cold plunge was awesome !

  15. RUN
    great Healthplex gym 6 mi

    Strong run on the indoor track today then biked 6 !!! Need to work off all my Was birhday treats all weekend !!! Was an awesome weekend !!

  16. VELO
    great Healthplex gym 6 mi 00:22 16.4mph pace

    Ran 6 miles then to the bike for 6

  17. RUN
    great Rehoboth 6.3 mi

    Got warmer during this run but finally got a solid run in . Afternoon bike n core workout

  18. VELO
    great Rehoboth gym 8.25 mi 00:30 16.5mph pace

    Ran in am later gym n core work out

  19. RUN
    great Rehoboth 1 mi

    Quick mile before work, the biked 7.5 after work outdoors

  20. VELO
    Rehoboth 7.5 mi

    Nice ride along the ocean n boardwalk with hubs after work on a beautiful warm evening - the dark came upon us quickly !