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  • 65 miles
  • 02:30 time
  • 3722 calories
  • 6 workouts
  • This Week time period


  1. VELO
    Healthplex gym 8 mi

    Mass bike off to Boston :) Date with my best grade school girlfriend n husband for dinner tonight in RI, then to my nieces baby shower tomorrow- no workouts for me for a few days !! Happy weekend !... read more

  2. RUN
    Media borough 6 mi

    Nice running day but was a bit warm for running but great for everything else. Media borough resturants had the tables outside- hubs n I enjoyed an outdoor lunch in our quaint town of Media .. Havi... read more

    • Kristin

      Sounds like a perfect day!! Glad you and Dan had a nice afternoon!! A week rest may be a good thing! Hope all is well. xo

      1 day ago Like

  3. VELO
    great Healthplwx gym 21.1 mi 01:15 16.9mph pace

    Biked 18 miles then ran over to get mamogram then came back to gym to do weights-and bike a few more miles-cold plunge felt so good today !

  4. RUN
    Rehoboth de 3 mi

    Am mass then a quick run on the boardwalk before trip home to Pa to have lunch with good friends. The road is never long to a friend :)

    • Kristin

      Love this Meg!! Beautiful beach miles before our fab lunch. So nice to see you! XO

      3 days ago Like1 person

  5. VELO
    great Rehoboth gym 21.15 mi 01:15 16.9mph pace

    Good bike despite many interruptions . Core n little weights..It was a beach day in Rehoboth- went for 30 minutes n it was beautiful.

  6. RUN
    Media pa 6 mi

    Chruch the a beautiful run around media borough. what a amazing day !!!

  7. VELO
    great Healthplex gym 8.25 mi 00:30 16.5mph pace

    Early evening bike- cold plunge felt so so good tonight !

  8. RUN
    great Rehoboth 1 mi

    Quick run on a beautiful Sunday before my drive back to Pa for a baby shower. After shower went to the gym for a bike n cold plunge

  9. VELO
    great Rehoboth gym 18 mi

    Early gym- core work then to the jazz festival in Rehoboth n dinner with my beach girlfriends

  10. RUN
    great Rehoboth boardwalk 5.5 mi

    Beautiful temps and always better by the Ocean-pretty good headwind !

  11. RUN
    great Media borough 6 mi

    Chruch- then ran the borough- rt knee ok but running carefully and slower. What beautiful weather today. Love the fall- You can take the girl out of New england but never take the New England out o... read more

    • Kristin

      Glad you are being careful! Nice sure was beautiful out today!!

      11 days ago Like

  12. VELO
    great Healthplex gym 8 mi 00:30 16.0mph pace

    Ran 6 outside in the am-then biked at the gym n cold plunge

  13. VELO
    great Healthplex gym 20 mi 01:10 17.1mph pace

    Biked - cold plunge !

  14. RUN
    great Springfield pa 6 mi

    Took my daughter and Baby grandson to the airport after 8 days together. It was so awesome, feeling grateful for all the time but missing them already. Chruch-Ran 6 testing out my rt knee as it has... read more

    • Kristin

      It's always hard to say goodbye. :( Sorry about your knee careful. Hope it's nothing and feels better soon! xo

      12 days ago Like1 person

  15. VELO
    great Healthplex 8 mi 00:29 16.6mph pace

    Ran 6 outside then to the gym. Biked stretched cold plunge!

  16. VELO
    great Healthplex 16 mi 00:55 17.5mph pace

    Quick bike n cold plunge-home to the Peanut- they fly back to Louisanna tomorrow so don't want to miss a minute !

  17. VELO
    great Healthplex Gym 18.25 mi 01:04 17.1mph pace

    Late afternoon bike n quick cold plunge- trying to go out while the peanut takes a nap so I don't miss much time with him :) brief core work too

  18. RUN
    great Media Borough 6 mi

    After mass just ran around the borough on this beautiful am then to the gym to bike..another workout at the playground with Logan…omg did not stop for a minute ! lots of fun good workout up n down... read more

  19. VELO
    great Healthplex 4 mi 00:15:00 16.0mph pace

    Ran outside in am then to the gym for quick bike n cold plunge n stretch

  20. VELO
    great Healthplex gym 15.25 mi 00:55 16.6mph pace

    Just a quick bike- while the peanut takes his am nap. Don't want to miss a moment with him this week !! Great day with my daughter n peanut ! never take our time for granted !