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  • 65 miles
  • 03:15 time
  • 3822 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    naples fl 3 mi

    Shorty before we head to pool for few hours soak some last minutes rays , head to Savannah tonight , NC on Sunday the home :) grateful for this time..

  2. VELO
    great Naples gym 15 mi 00:55 16.4mph pace

    bike before heading to naples to eat out again n shop..last day in naples:( eating n drinking my way thru :) cold damp day getting me prepared for the transition to home !!

  3. swim
    great Naples outdoor pool 300 m 00:20 107:17 pace

    Run, Bike , swim..my personal mini tri today…good day all around…

  4. RUN
    great Naples Fl 6 mi

    Run, Bike , swim !! amazing where free time takes you. Enjoying these last few days of outdoors before I come back to the cold tundra!

  5. VELO
    great Mini Tri in Naples for me 15 mi 00:50 18.0mph pace

    Biked at the gym after my outdoor 6 mile run, core weights ! Then swam some laps outdoors:)

  6. RUN
    Naples fl 6 mi

    early run, then off to the beach…don't want to come home ..LOL planning a a lap swim late afternoon :)

    • Amy O.
      Amy O.

      I suggest you stay at least another week! Great run Meg!

      5 days ago Like1 person

    • Kristin
      Kristin

      Or two!! Nice run Meg!! In case you are wondering it was 0 degrees this morning. You picked the best time to be in Naples. I'm coming with you next year. ;)

      5 days ago Like1 person

  7. VELO
    great Naples gym 20 mi 01:10 17.1mph pace

    Biked with a mini spin class , jumped in late but got a good workout ! core n weights , and another great day in Naples !! Ate in after 8 nights out, made shrimp stir fry…I can feel the extra lbs a... read more

  8. RUN
    Npales Florida 5 mi

    Just a nice early run in Florida, humidity is back but still so good, no complaints what so ever ! Lunch outdoor patio at Marriott beach bar, beach all day.

  9. VELO
    great Naples gym 20 mi 01:15 16.0mph pace

    Met a great gal to bike with today at the gym it flew by …met her at the pool with her 7 month old adorable baby !! core n weights too today after the bike

  10. VELO
    Naples Florida 6 mi

    Cool am ( all relative I suppose to conditions in Philly) perfect 47 degrees for running. By 2pm we were sitting by the pool and it was so much warmer.. Then Marco Island for sunset and dinner with... read more

  11. VELO
    Naples gym 7 mi

    This was from Thursday , forgot to post..so busy in vacation land... haha

  12. RUN
    great Naples Fl 7 mi

    Cool day in Naples , great for running , not so much for the pool but several people trying to sit there..Had a great 7 mile run then to gym for 11 mile bike and weight! Good workout for me, good t... read more

  13. VELO
    great Naples gym 11 mi 00:35 18.9mph pace

    Cooler day in Florida , so Ran 7 miles then went to the gym for bike n weights !

  14. VELO
    Naples Fl gym 14 mi

    Got a quick bike in before our planned day with 3 couples on a boat for most of the day..docked for lunch, found a beach to launch the boat too…great day, then dinner in Marco Island with Family…no... read more

  15. RUN
    Naples Florida 10 mi

    Oh it was just a delight to run in perfect temps, slight breeze and 10 seem so enjoyable once again :) Had 2 days off with traveling and spending time with family so had to get good miles in today... read more

  16. VELO
    great Healthplex gym 17 mi 01:00 17.0mph pace

    Trying to get this all in before my road trip to florida!!!

    • Kristin
      Kristin

      Nice spin before your trip!! Hope you left already...the forecast looks awful for this weekend! Safe travels Meg!

      15 days ago Like

  17. RUN
    Springfield Pa 6 mi

    During my run it started to flurry, did not feel cold enough for this…getting so much done before our potential trip to Florida !

  18. VELO
    great Healthplex gym 12.5 mi 00:45 16.7mph pace

    Lets just say it took a village to get this shortie in today !! Thats all !!

  19. RUN
    great Healthplex gym 7 mi 01:09 09:51 pace

    7 x3 Ran 7 on mill, biked 7 , then cold plunge x7. So I have this aversion to the treadmill ! only been on it 4 times since Boston. Had an incident where it sped up on me and I almost face planted... read more

  20. VELO
    great Healthplex gym 7 mi 00:24 17.5mph pace

    Ran 7 on the treadmill because the sidewalks were too icy early am , the hopped on the bike ! cold plunge 7 minutes