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  • 47 miles
  • 03:27 time
  • 2483 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. swim
    Rehoboth outdoor pool 300 m

    Got to the pool just in time for Adult lap swim, and felt so good to be swimming. these scorching hot days makes for warm water temps :)

  2. VELO
    great Healthplex 14.25 mi 00:50 17.1mph pace

    Thought we were leaving early am for rehoboth so rushed thru this one but never oft till 12 - oh well !!

  3. RUN
    great Healthplex gym 6 mi 00:57 09:33 pace

    Wie choice for me to run inside on the Treadmill- ten hopped onto the bike for 8- little core too-and long good time at the gym today :)

  4. VELO
    great Healthplex gym 8 mi 00:29 16.6mph pace

    Ran the mill 6 miles then hopped on the bike for 8 miles- stretched core work today

  5. VELO
    great Healthplex gym 18.25 mi 01:11 15.4mph pace

    Good bike this am- cold plunge n steam!!

  6. RUN
    great Healthplex Gym 6 mi 00:58 09:39 pace

    This was faster but the first minute was slower so time looks longer!! lol Ran the mill could not put myself thru the heat..

  7. VELO
    great healthplex 12.7 mi 00:45 16.9mph pace

    Quick am spin before our drive to out of town family party...

  8. RUN
    great Rehoboth around town. 5 mi

    Did 3 , then am mass ran home from church. Its creative having family n getting out in the early am but I just say, I gotta go :)

    • Kristin
      Kristin

      Awesome Meg!! You are so good at traveling around and getting your workouts in!! I'll text you back tonight! Enjoy Rehoboth. Great pics btw!! xo

      6 days ago Like

  9. VELO
    great Rehoboth 18 mi 01:05 16.6mph pace

    Did 4 in the am, had to finish it later., but got it done !

  10. VELO
    great Rehoboth gym 8 mi 00:30 16.0mph pace

    Run 6.30, biked 8, swam 360 m ( 1/2 mile ) good day today

  11. swim
    Rehoboth pool 360 m

    Run, bike N swim - time with my sister from Denmark n family -so great

  12. RUN
    Rehoboth boardwalk 6.3 mi

    Its been so busy with travel n family - all so good- but had to get a run in today. trying to get a bike n swim in before we all go to the beach !! Boardwalk had a nice breeze by the Ocean !!

  13. swim
    Rehoboth de 180 m

    Early evening swim with my sitter in from Denmark _ Then out to a cool beach outdoor resturant for dinner

  14. RUN
    Media pa 1.2 mi

    quick mile before my trip to Boston :)

  15. swim
    great rehoboth 400 m

    Love to swim after a run or bike- really gets your body all stretched and calmed down !! Had to keep dodging the horseflies !! They especially got me while coin my backstroke !! No wind today on th... read more

  16. VELO
    great Rehoboth gym 16 mi 01:00 16.0mph pace

    Biked then went to the pool and swam 400meter( over 1/2 ) mile.. packing up n off to Boston for a few days !

  17. RUN
    great Rehoboth gym 6.2 mi 00:59 09:30 pace

    Too hot n humid, had my fill of that for 12 days in Louisanna , went to the gym to ruin n bike. Hoping to get some laps in late afternoon !!!

  18. VELO
    great Rehoboth gym 6 mi 00:20 18.0mph pace

    Ran the Mill then biked !!

  19. swim
    Rehoboth pool 360 m

    Ran, biked n swam yesterday- might of had a beverage at the pool early evening with my pool buddy :)

  20. VELO
    great Healthplex gym 13.25 mi 00:44 18.1mph pace

    Had to get a quick bike in, on my way to Rehoboth and we are riding in one car. a meting for husband at 2pm , cant be late :)