Site:
http://www.chicknamedchuck.com
Miles:
3421 total / 613 in 2012
Goal:

Beat my Marathon PR of 3:58 & Half PR of 1:49; Run 1500 miles in 2012.

Meg ran: One of those necessar...

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  • 4 miles
  • 00:34 time
  • 09:28 pace
  • 409 calories
  •  
  •  
  • 73 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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great PB peninsula 3.6 mi 00:34 09:28 pace

One of those necessary runs that made me think of the (Nike?) ad that says: "The road is a good listener." The run was great, my brain... not so much...

4 months ago

Effort
  • Currently 2/5 Effort.
Calories
409