Site:
http://www.chicknamedchuck.com
Miles:
3421 total / 613 in 2012
Goal:

Beat my Marathon PR of 3:58 & Half PR of 1:49; Run 1500 miles in 2012.

Meg ran: Very easy shake-out m...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 2 miles
  • 00:20 time
  • 10:09 pace
  • 240 calories
  •  
  •  
  • 62 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:kgdgefroju%40gpa%60%40nt%40dz%40cn%40bvn%7c%40x%40%5cxbh%7ccvc%60%40b%40f%40n%40in%40%60atz%40d%40v%40t%40lbzc%60%40m%40h%40%7bah%40qalk%5cgbaph%40cdb%5bh%40%40z%40n%5e%40%5eix%40_avq%60a%3fxad%40xajavll%40v%7cazjaflcob%40fvlttdx%40z%40hzjanbtthdx%40ba%60%40bbda%60%40zpvf%40jabh%40k%40l%3fkg%40kayc%40uaiau%40%5bkhkb%3fucsmwmkmeyebuobaygv%40i%40%3fo%40keai%40eaqeahacv%40y%40k%40cug_%40qc%40_%40ubgdw%40u%40%7b%40e%40qawo%40hc%40g%40wca%40ch%7dc%7basac%40s_bbu%40ea%40oq%40  
great Bridge-&-back 2 mi 00:20 10:09 pace

Very easy shake-out miles (in the rain!), except for a wee little sprint with Sully.

4 months ago

Effort
  • Currently 1/5 Effort.
Calories
240