Meg
Nice hike up Cowles Mtn with buddies :)
- Site:
- http://www.chicknamedchuck.com
- Miles:
- 2984 total / 175 in 2012
- Goal:
Beat my Marathon PR of 3:59 & Half PR of 1:53; Run 1500 miles in 2012.
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Entries
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great Mermaid Run Half Marathon 13.1 mi 01:49 08:20 pace
FINALLY pulled off a half marathon PR (by more than 4 minutes)!!!! I *so* needed this boost!
Mile 1-8:26
Mile 2-8:26
Mile 3-8:30
Mile 4-8:19
Mile 5-8:31
Mile 6-8:24
Mile 7-8:27
Mile 8-8:17
Mile 9... read more -
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great 1 mi
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blah PB peninsula 4.1 mi 00:38 09:22 pace
I've got a case of the "Blahs" this week. I kind of feel like pulling an Office Space & just not going back to work.
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Do it! :-)
3 days ago • Like
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good Bridge-&-back 3.1 mi
Ran in the rain with Sully! Got to let him off leash in the park for a bit b/c it was completely deserted!
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injured Bridge-&-back 2.5 mi
My right shin's in rough shape :( I'm on Sully duty for the next few days, so we just walk/jogged this one.
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Ice ice ice Meg!!
6 days ago • Like
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great Volleyball Beach + 3 Bridges 13.2 mi 01:56 08:45 pace
Mile 1: 8:55
Mile 2: 8:40
Mile 3: 8:59
Mile 4: 8:54
Mile 5: 8:58
Mile 6: 8:46
Mile 7: 8:59
Mile 8: 8:59
Mile 9: 8:42
Mile 10: 8:56
Mile 11: 8:34
Mile 12: 8:46
Mile 13: 7:52
Last 0.2: 1:31 (7:49/mile)-
Nice!!
8 days ago • Like
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Great Performance:
great job!!!! :)
7 days ago
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Great Performance:
W00t!
7 days ago
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great Santa Clara with Sully 5.3 mi 00:48 09:03 pace
I'm so proud of the little guy for making it five whole miles with very few breaks!
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Sunny Santa Clara!
10 days ago • Like
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great Santa Clara Run 7 mi 01:03 08:58 pace
Set out with two goals in mind: to run to the ocean and enjoy myself. Mission accomplished! And best run I've had in quite awhile...
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Great!! You needed that!!
14 days ago • Like
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great PB peninsula 3.3 mi 00:30 09:00 pace
Started slow & cranked it up. Woke up yearning for a "mental health day," but the run turned it all around. Dear running, I love you.
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great PB peninsula 3.1 mi 00:29 09:28 pace
Enjoyed running with BOTH of my boys this morning, which was extra nice b/c I'm still fighting a tight calf & a bruised ego.
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awesome!!
18 days ago • Like
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great PB peninsula 3.6 mi 00:34 09:28 pace
One of those necessary runs that made me think of the (Nike?) ad that says: "The road is a good listener." The run was great, my brain... not so much...
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great 1 mi
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great Bridge-&-back 2 mi 00:20 10:09 pace
Very easy shake-out miles (in the rain!), except for a wee little sprint with Sully.
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great Carlsbad Long Run 23 mi 03:39 09:31 pace
Not the day I'd hoped for... but it's impossible be disappointed about my longest training run ever :)
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Congratulations on hitting a new hallmark in your running career.
22 days ago • Like
- Show 3 more comments...
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Great stuff on the super long run, you should be proud!!
21 days ago • Like
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Wow, quite a "training" run. Give yourself a medal
21 days ago • Like
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Meg
YAY MEG!!! AWESOME!! that's so great! 4 minute PR!! WOOHOO!! :)
1 day ago
way to go!!
1 day ago • Like
Woohoo!! What a comeback!!
1 day ago • Like