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Meg logged 845 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. Meg K.'s Photo Meg
    FIT
    great Easter Hike 1 mi 01:00 60:00 pace

    Hiked to "waterfalls" and hung out a while. Busy day at Tribble Mill.

    about 1 year ago
  2. Meg K.'s Photo Meg
    FIT
    great SUP Tribble Mill 2 mi 01:30 45:00 pace

    Beautiful day! I put the kids on the board and SUP'd for an hour and 30 minutes. We saw sooo much wildlife. Super fun. Calling this "rowing" cause there isn't a name for it on DM.

    about 1 year ago
  3. Meg K.'s Photo Meg

    I have taken the last three months off to focus solely on yoga. My body has changed! My psoas is loving me ... well, loving me more. :D I've decided this year, that swim, run and bike will hap... read more

    about 1 year ago
  4. Meg K.'s Photo Meg

    Threw my back out -- apparently sleeping. ;) DOH! So rest, ice and NSAIDS. Got to rest up + get better for long car ride paired with a w/e of non-stop anatomy and mysore practice.

    over 1 year ago
  5. Meg K.'s Photo Meg
    FIT
    great friends, family + furry ones ... 1 mi

    Awesome morning exploring with the Fox Family and letting our furry babies and human babies play. Explorer Club was in full effect -- two stranded on a log over river rescues, one shoe down a 4ft d... read more

    over 1 year ago
  6. Meg K.'s Photo Meg
    FIT
    great Vista Yoga 02:00

    Beautiful dharma talk to start practice and reflect on our intentions for 2012! Marti is such a giving teacher and she teaches from her heart with all the love she has. I adore her. :D A nice pract... read more

    over 1 year ago
  7. Meg K.'s Photo Meg
    VELO
    great Spin Class: Leadville Trail 100 16 mi 00:46 20.9mph pace

    "Does this bike make my butt look fast!?!" -- a la Dani Hanson!! YES, I definitely wore that t-shirt to class! The competitor came out today -- she missed hard training. :) I was sad to ... read more

    over 1 year ago
  8. Meg K.'s Photo Meg
    RUN
    great Treadmill Pre-Ride Run 1.75 mi 00:14:10 08:05 pace

    Today, the treadmill felt a little more accurate or at least inline with my heart rate. It's always possible that it thought I was going faster but this felt like a fast run for me. Couldn... read more

    over 1 year ago
  9. Meg K.'s Photo Meg
    FIT
    good Home practice 00:45

    So needed my stretch this morning. Slowed the entire world down. I will admit that the kids were present for this but they were quite and followed my asanas to a T. {LOVE THEM in down dog} Back and... read more

    over 1 year ago
  10. Meg K.'s Photo Meg
    swim
    good Lifetime Fitness Pool 400 m 00:08:00 32:11 pace

    Nice to get back in the pool. Shoulder girdle muscles tired out easily since its been almost three months since my last swim (or maybe four)!! I just did 8 x 50's on :10 rest. No need to rush ... read more

    over 1 year ago
  11. Meg K.'s Photo Meg
    RUN
    good Tready 2 mi 00:19 09:30 pace

    Was a hurting pup but it still felt good to run. I had worked retail -- on my feet-- all day. My right arch hurt and I was feeling like a cinderblock. But always happy to move my body and run.

    over 1 year ago
  12. Meg K.'s Photo Meg
    FIT
    great Home Practice 00:45

    Working on my "edge" and pushing it a little. Home practice that focused greatly on hip openers holding for 8-10 breaths or longer. Noticing a huge difference in my hip flexibility -- pro... read more

    over 1 year ago
  13. Meg K.'s Photo Meg
    VELO
    great Indoor Spin 14 mi 01:00 14.0mph pace

    The blustery 20 mph gusts had me cancel my run. Took to the bike instead for a fun easy spin while watching Mr. Popper's Penguins with the kidlets. Their laughs were cracking me up! Made the r... read more

    over 1 year ago
  14. Meg K.'s Photo Meg
    VELO
    great Indoor Trainer Ride 10 mi 00:45 13.3mph pace

    Short workout to kill the zero and get my legs moving. Company starts rolling in (actually in the middle of my ride) so glad that I got it in.

    over 1 year ago
  15. Meg K.'s Photo Meg
    RUN
    great Bay Creek 2.5 mi 00:22 08:46 pace

    nice pace and fun run with hubby @kevin k. -- kids are getting fast on their bikes! we held a nice pace. Yoga is showing me my weaker muscles by stretching out the tight ones. my right hip was talk... read more

    over 1 year ago via Electric Miles
  16. Meg K.'s Photo Meg
    FIT
    great Home Practice 01:00

    Nice session on the mat.

    over 1 year ago