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Meg logged 859 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. swim
    0.45 mi

    Little stronger than the other day. Progress is progress.

  2. RUN
    alright Bay Creeel 2 mi 00:28 14:00 pace

    Run/walk mix. Need to find my grove -- it felt good to run but I tired out. Clocked my pace at 8:00 min miles. A little fast for me to manage for longer distance. :(

  3. swim
    good Bethesda Swim 1000 yd

    First time in the pool in a year! So happy to be back.

  4. RUN
    blah Bay Creek Park 1.5 mi 00:14:00 09:20 pace

    Swim wore me out today and my nutrition wasn't tops. I was pretty tired.

  5. RUN
    great Another Mill Run 2 mi 00:19 09:30 pace

    Building distance. I can't believe how low my base is right now!

  6. RUN
    great Watched the SNOWpocalypse fro... 1 mi 00:09:30 09:30 pace

    I've been fighting something -- most likely the flu that everyone has. I took off for the last three days and I just needed to do SOMETHING. I walked my daily 10,000 steps goal + ran the mile ... read more

  7. RUN
    great Da mill 1.6 mi 00:15:00 09:22 pace

    Man, lungs are made at me!!

  8. RUN
    great 1 mi 00:09:00 09:00 pace

    I'm baaaaack. Feels great!

  9. FIT
    great Easter Hike 1 mi 01:00 60:00 pace

    Hiked to "waterfalls" and hung out a while. Busy day at Tribble Mill.

  10. FIT
    great SUP Tribble Mill 2 mi 01:30 45:00 pace

    Beautiful day! I put the kids on the board and SUP'd for an hour and 30 minutes. We saw sooo much wildlife. Super fun. Calling this "rowing" cause there isn't a name for it on DM.

  11. I have taken the last three months off to focus solely on yoga. My body has changed! My psoas is loving me ... well, loving me more. :D I've decided this year, that swim, run and bike will hap... read more

  12. Threw my back out -- apparently sleeping. ;) DOH! So rest, ice and NSAIDS. Got to rest up + get better for long car ride paired with a w/e of non-stop anatomy and mysore practice.

  13. FIT
    great friends, family + furry ones ... 1 mi

    Awesome morning exploring with the Fox Family and letting our furry babies and human babies play. Explorer Club was in full effect -- two stranded on a log over river rescues, one shoe down a 4ft d... read more

  14. FIT
    great Vista Yoga 02:00

    Beautiful dharma talk to start practice and reflect on our intentions for 2012! Marti is such a giving teacher and she teaches from her heart with all the love she has. I adore her. :D A nice pract... read more

  15. VELO
    great Spin Class: Leadville Trail 100 16 mi 00:46 20.9mph pace

    "Does this bike make my butt look fast!?!" -- a la Dani Hanson!! YES, I definitely wore that t-shirt to class! The competitor came out today -- she missed hard training. :) I was sad to ... read more

  16. RUN
    great Treadmill Pre-Ride Run 1.75 mi 00:14:10 08:05 pace

    Today, the treadmill felt a little more accurate or at least inline with my heart rate. It's always possible that it thought I was going faster but this felt like a fast run for me. Couldn... read more