Megan
Walked at incline during lunch today and didn't walk as long or as high as I had intended, but I did enjoy talking to my MIL.
- Miles:
- 1501 total / 0 in 2013
- Goal:
To stay active.
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Megan logged 1501 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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walk
good Treadmill Lunch Date 1.75 mi 00:25 14:17 pace
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RUN
Run with Zach 2 mi 00:20 10:00 pace
Went on a run with Zach and minus my stupid right knee giving me trouble I had a great time.
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walk
good Even More Beautiful Lunch Walk 00:35
Enjoyed my lunch walk and I didn't listen to music or keep track of my distance and if I didn't have to go back to work I wouldn't have worn my watch either.
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walk
good Morning Walk at Incline 2.25 mi 00:45 20:00 pace
I forgot to pay attention to my distance so it's a guess. Made my way up to 10 and stayed there for 10 minutes and then eventually made it up to 12, but I didn't stay there for very long... read more
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walk
great Delightful Lunch Walk 1.78 mi 00:30 16:51 pace
Was supposed to walk at incline during lunch today, but the weather was so beautiful and I had to head to class after work and being stuck inside all day sounded horrible. Went on a walk outside a... read more
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walk
good Lunch Walk 1 mi 00:14:39 14:39 pace
Hit the treadmill at lunch today walking on the cross-country incline. Then did 15 minute circut (planks, push-ups, sit ups, bridge, stair steps, clam, mule kicks and stretches).
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FIT
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RUN
alright OKC Trail Running 00:45
Hit the trails in OKC today and did well until I stretched my right quad and then there was no going bad. I felt great at the beginning of my run and then my knees got that tender feeling. It was... read more
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FIT
good Sabbath Soccer 00:01:00
Hit the park and played a bit of soccer with the family. My right quad was killing me so I tried to kick with my left foot a bit more. When we were playing a bit more competitively I couldn'... read more
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RUN
good Lunch Run & Circut 1 mi 00:10:00 10:00 pace
Ran 1/2 mile then did a circut workout and then finished with 1/2 mile run and stretching.
Circut workout
Lunges/Squats/Wall Sit (1 min)/Push-Ups/Bicep Curls (5lb)/Shoulder Presses (3lb)/Ab Crunc... read more
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walk
good Lunch Walk 2.1 mi 00:30 14:17 pace
Hit the dreadmill at lunch again today, but it wasn't as much fun as yesterday. The heater was up really high and I was sweating before I even started working out. The vents are directly abo... read more
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walk
Lunch Walk 2.1 mi 00:30 14:17 pace
I completed all my observation hours so I can start doing lunch workouts again. Walked on the treadmill on the cross country incline at 4.2 pace. It was a good day.
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VELO
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RUN
good Morning Run with Zach 4.04 mi 00:40 10:00 pace
Ran with Zach this morning and it was really nice and we saw some of our friends along the way. Felt good until the last mile or so. I think I stepped on a stick when I was running the other day ... read more
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Ooh, that doesn't sound good! Hopefully it starts feeling better soon.
over 1 year ago • Like
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RUN
good Afternoon Run with Zach 4.1 mi 00:41 10:00 pace
Ran with Zach at the end of his run today. Was feeling kind of yucky, but the run made me feel better for a little bit. We did a nice easy run and walked through the arboretum which was nice.
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Nature trail...arboretum is too big of a word.
over 1 year ago • Like
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walk
good Lunch Walk 2 mi 00:31 15:30 pace
First free lunch in a while and probably for another month. Hit the treadmill at lunch and went a little slower than my normal pace. Enjoyed the time to myself and it felt good to get my sore mus... read more
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RUN
good Turkey and Taturs 25k Trail R... 15.6 mi 03:47 14:33 pace
Ran the Turkey and Taturs 25k at Turkey Mountain in Tulsa, OK. I was kind of nervous and excited to run it by myself and I ended up being very happy with my time. The trees were in their fall col... read more
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Wow! Great job!
over 1 year ago • Like
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RUN
good Morning Run with Zach 4.04 mi 00:40 09:56 pace
Got up early and ran with Zach. Other than coughing up a lung I had a good run and glad I did one thing right with my day.
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glad you have a spare lung.
over 1 year ago • Like
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Get Better:
Sorry your not feeling good! Glad you were able to still enjoy the run.
over 1 year ago
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walk
alright Lunch Walking Club 2 mi 00:30 15:00 pace
Hit the treadmill with Walking Club today. Did the cross country option at 4.1 pace.
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FIT
alright Morning Workout with Zach 00:30
Zach and I jogged over to the Y and I did the elliptical and he did the stair master. We finished up with some wall sits and planks. Nice to have a buddy today.
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I should be doing wall sits. Way to get up this morning.
over 1 year ago • Like
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Good job!
about 1 year ago • Like
Nice job Megan!
about 1 year ago • Like