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Meg logged 322 miles.

Last workout almost 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. swim
    0.61 mi

    200 free
    200 breast
    200 kick - free and breast
    200 pull
    40 back
    160 sprint/slow alternating combo
    80 cool down

  2. RUN
    great 1 mi

    Running is always hard but it’s worth the effort. Spent a mile on the track running the straights and walking the curves. Walking to and from is about a mile total.

  3. swim
    great 0.57 mi

    I've gotten back into the "swim of things" (haha, get it?!?) and am feeling less weak than I did when I started a few weeks ago. Getting back into shape in your 40s is no joke. I... read more

  4. RUN
    great 2 mi

    Had a great run around the track at Grant Park - some distance as all week but with more intensity. Hope to increase mileage next week.

  5. walk
    great 2 mi

    Seems like my last walking workout was eons ago but apparently it was about a week. Glad to get out now that my back injury is almost healed. Hope to increase mileage tomorrow.

  6. walk
    great 2 mi

    A relatively short walk today, but I did get in some wall push-ups and balance work. Plus, so many mulberries!

  7. walk
    great 2 mi

    Took an uncharacteristically late walk today to get at least a little exercise in. It was on the warm side of comfortable and I appreciate the cool breezes. I even encountered some juneberries on t... read more

  8. walk
    good 3.2 mi

    I decided to blend my walk with a trip to and from the @SocratesPark Greenmarket, which ends up being about a 5K (I wandered around the park for that extra .1 mile). Nice to see the farmers there a... read more

  9. walk
    great 2.4 mi

    Really glad I got out for a walk/run, despite the light rain (which got heavier as I got closer to home). I think I did the most running in this session, compared to others. A great way to start a ... read more

  10. walk
    great 2.5 mi

    Added a bit of running and three sprints to today's walking workout. I'm so grateful for cooler weather, too.

  11. walk
    great 2.4 mi

    Despite it being warmer than I'd like, I got a good walk in this morning. Did some balance work (I'm out of practice) and wall push-ups, too.

  12. walk
    good 2.4 mi

    Got out early in the day in order to avoid today's monster heat. Since it was already in the mid-70s by 8am, I took it somewhat easier than I would have liked, as heat exhaustion is no joke. G... read more

  13. walk
    great 2.8 mi

    After a minor wardrobe malfunction, I was able to get going this morning. One thing I noticed - no relation to my workout - was that about 2/3 of the new bike lanes on Shore Blvd are laid down, AKA... read more

  14. walk
    great 2.4 mi

    I ran just a little bit longer than usual - including sprints on the #Astoria Park track - but it was mostly walking. Glad I bought a couple new tank tops - this was the warmest morning in a while.... read more

  15. walk
    good 1.8 mi

    Felt a little sore from yesterday so I took it easier today. I also couldn't resist a walk in the sun after so much cloudy weather lately.

  16. walk
    great 2.7 mi

    Added a little more running to the session, including a couple of sprints on the #Astoria Park track, but I mostly walked. Slowly but surely running will overtake walking in the activity/time perce... read more

  17. walk
    great 3.1 mi

    Spent more time in the #Astoria Park track area to help someone who was having dehydration and blood sugar issues - happy to have helped guide the ambulance their way. The overall walk was good and... read more

  18. walk
    great 2.3 mi

    A nice walk through #Astoria Park and I could feel it getting warmer earlier on in my walk. Did some balance work and wall push-ups, too.

  19. walk
    great 2.9 mi

    A nice mix of running and walking this morning.

  20. walk
    great 2.3 mi

    Glad to have gotten out for a walk, if only to have the time to mull over some work issues. I feel better and look forward to an interesting work day.