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  • 46 miles
  • 04:06 time
  • 2795 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good Suncoast 46 mi 04:06 11.2mph pace

    There were a lot of stops today - bike issues (not me) and a fall (not me), waiting for people (me), and, of course, coffee (everyone). Great day out there!

  2. RUN
    blah Pier 60 6 mi 01:23 13:50 pace

    running is hard.

  3. RUN
    good Safety Harbor Marina 3.2 mi 00:40 12:24 pace

    Still slow going, but it is getting better! Started with a 3:1 run walk interval, and switched to 1:1 on the way back so that I could run with Debbie. I was struggling and thought the company wa... read more

    • Cindy P.
      Cindy P. Nice Job
      Nice Job:

      Keep it going, you're doing awesome! I'm still struggling with my runs but I'm ok with it. I know I'll keep progressing if I'm consistent :)

      5 days ago

  4. VELO
    good Suncoast Coffee Ride 48.7 mi 03:12 15.2mph pace

    Ended up riding 20 miles more than I had anticipated, but I am so glad that I gutted it out. Many thanks to Terry for hanging back and keeping me company while I get my legs back! It also helped ... read more

  5. RUN
    alright Safety Harbor 7 mi 01:41 14:28 pace

    Still feel like I am picking up cement poles with each step. Coach suggested 3:1 intervals, so I think I'll try that until I get my legs back to semi-normal. So thankful for my TEAMmates and... read more

  6. RUN
    good Clearwater Bridge 1.6 mi 00:21 13:18 pace

    Probably shouldn't have picked the bridge for a 2 mile run, but I did and it was slow. Looking forward to the challenge of my 7 miler tomorrow morning - let's see if I can run more than ... read more

  7. RUN
    alright 3.5 mi 00:41 11:39 pace

    Feeling small improvements with each run. One day, my legs will no longer feel like cement poles. (Today was not that day, haha).

  8. RUN
    blah Harborview Center to Sand Key... 6.2 mi 01:36 15:30 pace

    This did not go as I had hoped. My legs felt like cement poles, and there was A LOT of walking. Oh, well. Next time will be better.

  9. RUN
    tired Safety Harbor 3.5 mi 00:45 12:55 pace

    This was a tough one today. More walking than I'd have liked.

  10. walk
    good RFB Clearwater 2 mi

    Capitol Beer House to bottom of bridge and back, pushing Lucas in the stroller.

  11. RUN
    good Safety Harbor 3.5 mi 00:41 11:46 pace

    The weather was cooler but the run felt harder! Slow but steady, I am re-gaining my fitness.

  12. FIT
    good Orange Theory 01:00

    My first venture into HIIT - I had some trouble getting my legs to move as fast as I needed to keep my HR in the "Orange," but I did spend 14+ minutes there, and most of my "green&qu... read more

    • Genna H.
      Genna H.

      haha! I can't ever get into orange, I think the most I stayed there was 2 minutes? my legs don't move that fast aka I will fall off before my heart rate gets that high. I was told I would get there the more I go...

      26 days ago Like

  13. RUN
    good Safety Harbor 3.5 mi 00:43 12:12 pace

    Today was my first "real" running test. I did a 5/1 run/walk for the first half, and then slowed down the second half - not on purpose, but I was tired, haha. Not too bad for having not... read more

  14. RUN
    good Suncoast 1 mi 00:14:40 14:39 pace

    First run after being medically cleared to resume all pre-baby activity. It was tough and felt a little weird, but it was awesome at the same time. And so commences marathon training.

  15. VELO
    good Suncoast 20 mi

    First bike ride in a really long time (maybe since September last year?) Felt great to be back out there today!

  16. walk
    good Beautiful Bayshore 4 mi

    First walk after being cleared from having a baby. Pushed said baby in stroller.

  17. walk
    good North Shore Park 2.5 mi 00:50 20:00 pace

    Took the pup with me today, so there was a lot of stopping to smell all the things. Beautiful weather!

  18. walk
    good Clearwater Marina 1.09 mi

    An adventure walk with Zeus!

  19. RUN
    tired Sarasota 1/2 Marathon 13.1 mi 03:40 16:46 pace

    This was a bit rough today, but I am proud of myself for not giving up and quitting like I wanted to do - I would not have succeeded without the company of Miss Kate Tombillo, so THANK YOU for help... read more

    • Genna H.
      Genna H.

      I am very proud of you! when I am preggers I hope to be half as active as you are! so excited to see baby!

      6 months ago Like1 person

    • Beth Bob S.
      Beth Bob S.

      GREAT JOB Megan! I sooooo needed you right when I heard you cheer for me at mile 12. I was dying. You looked great and strong! Way to go mama!

      6 months ago Like1 person

    • Megan S.
      Megan S.

      Today I feel as though I did a half iron, not a half marathon, lol. so glad i was able to provide a cheery face when you needed one!

      6 months ago Like1 person

    • Kate T.
      Kate T.

      I loved being able to catch up with you. The first 5 miles definitely seemed a whole lot longer to me than the last 8! I'm super proud of you momma!

      6 months ago Like1 person

  20. RUN
    good Bolt Run 5 mi 01:01 12:09 pace

    Ran more than I walked today, so I was happy!