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  • 7 miles
  • 01:30 time
  • 1012 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good CG crew 2.46 mi 00:32 12:58 pace

    There was a 10:40 mile in there somewhere!

  2. RUN
    good Bold week run 4 mi 00:47 11:48 pace

    Tough today, glad I went

  3. RUN
    good TNT - Spacecoast training 7 mi 01:21 11:34 pace

    Sore muscles from MetCon week and there was some walking, but I feel good about this run. Still haven't returned to loving running but I am working on it!

  4. FIT
    good CG MetCon game day - it was a... 01:00

    Even the sides of my upper rib age hurt

  5. RUN
    good CG Dunedin 2 mi 00:22 10:59 pace

    Nice little breeze today!

  6. FIT
    good CG MetCon 01:00

    Tough, tough repeat of last night's workout.

  7. RUN
    good CG predawn 2 mi 00:23 11:41 pace

    My first mile was a 9:49!!!! I haven't seen those numbers in 2 years.

  8. FIT
    good CG MetCon 01:00

    Tough workout as always!

  9. FIT
    good CG - MetCon week 01:00

    Oof! Tough workout after a tough run. Great way to begin the day!

  10. RUN
    good 2.1 mi 00:21 10:03 pace

    Holy cow. Fastest pace I've seen in almost two years, and this includes me walking a bunch. My trainer is insanely fast.

  11. RUN
    good TNT - Bayshore 7.1 mi 01:21 11:24 pace

    First time in almost a year I have ran this far! And I ran the whole time today!!!!

  12. FIT
    good CG - FUNctional week 01:00

    Knees and hips still sore from last Friday . . . glad I got to camp. One day, I will have visible muscles.