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  • 4 miles
  • 00:41 time
  • 519 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright 3.5 mi 00:41 11:39 pace

    Feeling small improvements with each run. One day, my legs will no longer feel like cement poles. (Today was not that day, haha).

  2. RUN
    blah Harborview Center to Sand Key... 6.2 mi 01:36 15:30 pace

    This did not go as I had hoped. My legs felt like cement poles, and there was A LOT of walking. Oh, well. Next time will be better.

  3. RUN
    tired Safety Harbor 3.5 mi 00:45 12:55 pace

    This was a tough one today. More walking than I'd have liked.

  4. walk
    good RFB Clearwater 2 mi

    Capitol Beer House to bottom of bridge and back, pushing Lucas in the stroller.

  5. RUN
    good Safety Harbor 3.5 mi 00:41 11:46 pace

    The weather was cooler but the run felt harder! Slow but steady, I am re-gaining my fitness.

  6. FIT
    good Orange Theory 01:00

    My first venture into HIIT - I had some trouble getting my legs to move as fast as I needed to keep my HR in the "Orange," but I did spend 14+ minutes there, and most of my "green&qu... read more

    • Genna H.
      Genna H.

      haha! I can't ever get into orange, I think the most I stayed there was 2 minutes? my legs don't move that fast aka I will fall off before my heart rate gets that high. I was told I would get there the more I go...

      15 days ago Like

  7. RUN
    good Safety Harbor 3.5 mi 00:43 12:12 pace

    Today was my first "real" running test. I did a 5/1 run/walk for the first half, and then slowed down the second half - not on purpose, but I was tired, haha. Not too bad for having not... read more

  8. RUN
    good Suncoast 1 mi 00:14:40 14:39 pace

    First run after being medically cleared to resume all pre-baby activity. It was tough and felt a little weird, but it was awesome at the same time. And so commences marathon training.

  9. VELO
    good Suncoast 20 mi

    First bike ride in a really long time (maybe since September last year?) Felt great to be back out there today!

  10. walk
    good Beautiful Bayshore 4 mi

    First walk after being cleared from having a baby. Pushed said baby in stroller.

  11. walk
    good North Shore Park 2.5 mi 00:50 20:00 pace

    Took the pup with me today, so there was a lot of stopping to smell all the things. Beautiful weather!

  12. walk
    good Clearwater Marina 1.09 mi

    An adventure walk with Zeus!

  13. RUN
    tired Sarasota 1/2 Marathon 13.1 mi 03:40 16:46 pace

    This was a bit rough today, but I am proud of myself for not giving up and quitting like I wanted to do - I would not have succeeded without the company of Miss Kate Tombillo, so THANK YOU for help... read more

    • Genna H.
      Genna H.

      I am very proud of you! when I am preggers I hope to be half as active as you are! so excited to see baby!

      5 months ago Like1 person

    • Beth Bob S.
      Beth Bob S.

      GREAT JOB Megan! I sooooo needed you right when I heard you cheer for me at mile 12. I was dying. You looked great and strong! Way to go mama!

      5 months ago Like1 person

    • Megan S.
      Megan S.

      Today I feel as though I did a half iron, not a half marathon, lol. so glad i was able to provide a cheery face when you needed one!

      5 months ago Like1 person

    • Kate T.
      Kate T.

      I loved being able to catch up with you. The first 5 miles definitely seemed a whole lot longer to me than the last 8! I'm super proud of you momma!

      5 months ago Like1 person

  14. RUN
    good Bolt Run 5 mi 01:01 12:09 pace

    Ran more than I walked today, so I was happy!

  15. walk
    good Evening stroll with Zeus 0.87 mi 00:32

    Evening walk with Zeus. He stopped at every mailbox and tree.

  16. VELO
    good SoHo with Eric 15 mi 00:55 16.4mph pace

    Fun class with Eric! I enjoyed it so much, I may go to the 6am class on Friday!

  17. walk
    good Safety Harbor 5.5 mi 01:17 14:01 pace

    Planned to run, but baby boy wasn't having it today, so I walked instead. Beautiful day, beautiful course!

  18. RUN
    good Bayshore 4 mi

    Running is getting tougher! Did my best to keep up my pace with a run/walk. Beautiful weather, beautiful friends!

  19. VELO
    good SoHo Spin with rachel 10 mi 00:45 13.3mph pace

    Guessing on the mileage here - I missed the warm-up thanks to traffic, and the electronica/clubby metromix music was not very motivating. My mind definitely zoned out during this class, but I got ... read more

  20. walk
    good Home Sweet Home 0.75 mi

    Nice stroll with Zeus. Wanted to go a bit further, but it was getting dark and the open field spooks me.