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  1. FIT
    good Camp Gladiator 01:00

    It's HIIT week - whew, I am tired and so sore!!!!

  2. RUN
    alright RFB Clearwater 3.1 mi 00:44 14:02 pace

    this was almost all into the wind. running up that bridge while pushing a jogging stroller, not so easy.

  3. FIT
    good Camp Gladiator - HIIT 01:00

    I continue to get my butt kicked. I had a great partner today that made me push harder - I didn't want her to think I was slacking or not working hard enough.

  4. FIT
    good Camp Gladiator 01:00

    Dirty Thirty workout - focus on functional movement

  5. VELO
    good Indoor trainer 14 mi 01:00 14.0mph pace

    Ahh, the indoor trainer :)

  6. VELO
    good Indoor trainer 11 mi 00:45 14.7mph pace

    Getting the hang of learning to love my bike trainer

  7. RUN
    alright Safety Harbor 3.3 mi 00:41 12:25 pace

    Boy, it was chilly out there today!

  8. VELO
    alright Indoor Trainer 00:45

    trainer ride - felt way harder than it should have, need to check out the settings

  9. RUN
    blah Dunedin 3.5 mi 00:45 12:51 pace

    First time with the jogging stroller.

  10. VELO
    alright Suncoast 42 mi 03:02 13.8mph pace

    So windy.

  11. RUN
    alright Safety Harbor 2.73 mi 00:34 12:19 pace

    First run in 3+ months. The good news is that I managed to run the entire way. The not so good news is that my foot is throbbing, so the PF is not completely gone. Boo.

  12. VELO
    good Suncoast No Coffee Ride 31.5 mi 02:04 15.2mph pace

    Averaged about 15mph today, and I didn't feel wiped out - I was also able to keep up with Kari (almost). Progress is being made!

  13. swim
    good Long Center 700 m 00:25 57:28 pace

    Walked in and realized it was set up for long course. Not really what I wanted to see after not having swam in about a year, but I got in and did what I was able to do without drowning.

  14. VELO
    alright Suncoast 54 25 mi 01:49 13.8mph pace

    UGH. I am like a turtle stuck in peanut butter. Or maybe molasses. Yes, molasses.

  15. VELO
    good Withaloochie Trail 34 mi 02:21 14.4mph pace

    Whew! Glad I went out to ride today, but where did my cycling legs go?