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  • 2 miles
  • 01:00 time
  • 228 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    01:00

    CG Peak Week - workout #1
    1/4 mile warm up run
    3 sets, 10 reps each exercise, 2x each set.

  2. RUN
    2 mi

    Short run before camp. Forgot to start my watch. Grrrr.

  3. RUN
    6 mi

    A few normal miles, a few walking with my TEAMmates. Now, breakfast!

  4. RUN
    10 mi 01:46 10:35 pace

    Decent enough today. Need an ice bath and a massage for sure!

  5. RUN
    7 mi 01:16 10:48 pace

    Thankful for bathrooms and water fountains on my chosen course.

  6. FIT
    01:00

    CG - Strength & Agility

  7. FIT
    01:00

    CG - Strength & Agility. Not feeling the double today, effort was probably 50%. Maybe 60.

  8. RUN
    4 mi 00:43 10:48 pace

    Barring the tummy issues, good run. Thankful there was a restroom in the route 😂

  9. RUN
    10 mi 01:56 11:35 pace

    Felt really good today. Didn't even complain! I think I found my fuel - 1999/2000 hip hop and mid run pb&j. #badboysforlife

  10. RUN
    5 mi 00:49 09:49 pace

    Ran with music tonight, and all by myself. Didn't feel like running, but so very glad I did!

  11. FIT
    01:00

    CG Endurance week - workout #2.

    3-2-1 (laps)
    50 mountain climbers (hard count)
    40 shoulder laps (easy count)
    30 plyo lunges (easy count)
    20 squat jumps
    10 push up to side plank (easy count)
    5 che... read more

  12. FIT
    01:00

    CG Endurance - workout #1. Fit test (182) and Sandbells stations.

  13. FIT
    0.7 mi

    CG Bold workout #3 - fun with Sandbells

  14. FIT
    01:00

    CG Bild workout #2 - Wind and Warrior. Yep, you guessed right. Sprints and yoga. Oof- I am not bendy. At all.