Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:52 time
  • 629 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    tired Indoor Trainer 00:20

    Is the indoor trainer supposed to me MUCH more difficult than riding outdoors?

    • Cindy P.
      Cindy P.

      That's a good question. It's dreadful in my opinion. HOT, no wind therefore our body temperature rises and this is why it feels harder. Also, the seat is uncomfortable.

      38 minutes ago Like

  2. RUN
    good Safety Harbor 4 mi

    Legs felt like cement bricks, but I had the company of a good friend I haven't seen in forever, so it didn't hurt quite so bad. Glad to have had company today!

  3. VELO
    good Clearwater to Redington Beach 28.69 mi 01:52 15.3mph pace

    I thought I rode faster, but there was a lot of traffic - both vehicular and pedestrian - and I guess the stops added more time. Oh, well. I needed to get this in today, and I learned to stay awa... read more

  4. RUN
    good Dash N Splash 1 Mile 1 mi 00:10:16 10:16 pace

    Last mile was fun! Tide was rolling in, and there were a lot of soft spots, but it's the beach!

  5. swim
    good Dash N Splash - 600 yd Swim 600 yd 00:13:57 40:55 pace

    I was VERY proud of myself here - I did not panic or switch to backstroke at all. Yay for small victories!

  6. swim
    alright Short set 1000 m

    Not terrible

  7. RUN
    tired Safety Harbor 5 mi 00:58 11:35 pace

    Summer has hit Florida. Holy humidity!! This was kinda rough, and I had to walk more than on e

  8. VELO
    great 16 mi 00:55 17.6mph pace

    Nice, easy ride - there was even a little hill!

  9. Today is the beginning of IM Augusta training! On the books for tonight? A one hour (easy) ride and a 20 minute run. So excited to get started, I don't even mind the 1600m swim tomorrow mor... read more

  10. RUN
    good Lesson #1 with the Goof 2 mi

    Posture, Position . . . and I forget the other two. Think I need another lesson!

    • Doug
      Doug

      Megan, seems like your legs are working fine. Nice miles.

      14 days ago Like1 person

  11. swim
    tired Open water, take 1 1050 yd 00:30 50:20 pace

    So slow. Trying to be patient with myself......

  12. RUN
    good Police Appreciation 5k 3.1 mi 00:32 10:27 pace

    yep, i signed up for both races. "if i am driving all the way down there i might as well run 9.3 miles." ugh. when will i learn?

  13. RUN
    good Police Appreciation 10k 6.2 mi 01:04 10:17 pace

    not too terrible, although since i was runnning a bit late, i needed to make a bathroom stop at mile 2.

  14. RUN
    good Brick work 2.4 mi 00:25 10:22 pace

    Not too shabby! Legs felt good. Here's to hoping they hold up for tomorrow's 15k!

  15. VELO
    great San An introduction 32 mi 02:11 14.7mph pace

    Great ride today! I loved the climbing!

  16. swim
    good Swim Lesson #7 1150 yd 01:00 91:49 pace

    This was really tough today! I am by far the slowest int he class, so everything felt like a sprint to me! Turns out if I can get my head to stay down and learn to breath without swallowing water... read more

  17. RUN
    great St. Anthony's Triathlon - Relay 6.2 mi 01:06 10:40 pace

    i had a great time doing the relay! it's so much more pleasant to run without the leaded bike legs. plus, i had the opportunity to run with a good friend, which was even more fantastic!

  18. swim
    alright Swim Lesson #6 1000 yd

    class was cut short because we were filmed and coach lora reviewed each person's video. i have a lot of work to do.