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Entries

  1. RUN
    good BDR Safety Harbor 13.1 mi 02:23 10:54 pace

    Better than expected. Another awesome race experience.

  2. FIT
    good CG HIIT week 01:00

    Felt good to get back to camp!

  3. RUN
    good TNT Long run 9 mi 01:32 10:13 pace

    I need to learn how to pace myself properly. First two miles at 9:33 and 9:42, two more at 10:28 and 10:30, then it all went downhill.

  4. RUN
    good CG run club 3 mi

    Nice run to restart the momentum

  5. FIT
    alright CG Bold workout 01:00

    Already sore!

  6. RUN
    good CG Run Club 2.6 mi 00:32 12:27 pace

    Great start to the new year with Andrea and Kim!

  7. RUN
    good CG Run Club 3.93 mi 00:43 10:56 pace

    Nice easy run today - felt good!

  8. RUN
    good Monday Runday 3.2 mi 00:43 13:22 pace

    Started the week with a nice jog in Safety Harbor with Venessa!

  9. FIT
    good CG HIIT week - 7 minutes in H... 01:00

    10 reps/minute, for 7 minutes:
    Set 1 - squat to press, mountain climbers
    Set 2 - shuttle runs (started with 7)
    Set 3 - I forget....
    Set 4 - squat jumps with weighted sit ups

  10. RUN
    good CG Run Club 3.2 mi 00:38 11:58 pace

    Shake out run with Justin.

  11. RUN
    good Spacecoast 1/2 Mary 13.19 mi 02:21 10:43 pace

    Went in not expecting a good run, due to being sick with a cold the past week. Ended up hitting my goal - a new PR!

  12. RUN
    good Safety Harbor 6 mi 01:02 10:22 pace

    Finally, a solid, even run - so happy with this one!

  13. RUN
    good CG shake out run 2.6 mi 00:35 13:38 pace

    Great company this morning! Joints still sore, so nothing too crazy. Nice and easy 😊