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Entries

  1. FIT
    good CG - Endurance week 01:00

    Felt great to be back to camp. As usual, my awesome trainer Drew kicked our butts!

  2. VELO
    good Suncoast 42 mi

    Haven't ridden in a month + did not eat breakfast = rough finish. At least I had awesome company and plenty of hydration!

  3. walk
    good Safety Harbor 3.26 mi 00:52 15:57 pace

    Fun walk today with Beth and Eva - thanks for the conversation!

  4. VELO
    great Suncoast 50 mi

    Planned on riding 20-30 miles to be home early and spend the day with my guys. Realized I left my purse in Venessa's car, so I had to go back out to find them . . . better than spending that ... read more

  5. RUN
    blah Safety Harbor 2.5 mi

    Did some light jogging and drills with Beth, and then walked for awhile - still sore from Sunday's disaster of a race

  6. RUN
    blah St. Anthony's 6.2 mi 01:24 13:32 pace

    Thanks to the company of a nice older man who was doing his first triathlon on his birthday, I got through this run. Although it was more like a death march. I think I'll be hanging up my tr... read more

  7. VELO
    great St. Anthony's 24.8 mi 01:34 15.9mph pace

    Had a good bike ride, despite the headwind for all 24.8 miles. Forgot about how tough the course is, with all those technical turns!

  8. swim
    injured St. Anthony's 1497 m 01:20 86:15 pace

    Exhausting. I did not train, and have not been in the pool or open water in a very long time. The water was extremely rough and knocked me around quite a bit. Not the greatest day, but at least ... read more

  9. FIT
    CG - Endurance week 01:00

    Finally finished a complete board! 860 total reps . Oy.

    Sit-ups (50), Plank jacks (100), Curb touches (150), hand release push ups (100), superman slams (100), laps (10), dead bugs (100), jump... read more

  10. RUN
    good Safety Harbor 4 mi 00:44 11:06 pace

    Running . . . still tough, still not my favorite.

  11. FIT
    good Camp Gladiator - Endurance Week 01:00

    Tough workout today, all 26 reps for #BostonStrong

  12. RUN
    good CG group run 3.2 mi 00:40 12:26 pace

    running is still not my favorite. can't tell if it's getting better yet.

  13. FIT
    good METCON at Camp Gladiator 01:00

    60 minutes of cardio and weights

  14. RUN
    good Crystal Beach / Pinellas Trail 5.51 mi 01:07 12:09 pace

    First time pushing the jogging stroller. Lucas did so great, just leaning back, taking it all in.

  15. VELO
    Suncoast 20 mi 02:20 8.6mph pace

    Super low key ride with friends

  16. VELO
    good Sand Key to Madiera Beach wit... 26 mi 01:56 13.4mph pace

    Holy headwind, Batman!

  17. FIT
    good Camp Gladiator - FUNctional W... 01:00

    Still sore from Tuesday, hope I can love tomorrow