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  1. RUN
    good Crystal Beach / Pinellas Trail 5.51 mi 01:07 12:09 pace

    First time pushing the jogging stroller. Lucas did so great, just leaning back, taking it all in.

  2. VELO
    good Sand Key to Madiera Beach wit... 26 mi 01:56 13.4mph pace

    Holy headwind, Batman!

  3. FIT
    good Camp Gladiator - FUNctional W... 01:00

    Still sore from Tuesday, hope I can love tomorrow

  4. FIT
  5. swim
    good LC 500 m 00:30 96:33 pace

    My first swim in awhile. Coach Gene and I did more talking than swimming. Oops.

  6. RUN
    good Off the bike 0.85 mi 00:10:00 11:45 pace

    it's been so long since i've run off the bike . . . totally forgot what that felt like.

  7. VELO
    good Sand Key to Madiera Beach 24 mi 01:33 15.6mph pace

    seems that this will be the summer of wind

  8. RUN
    alright Speedwork 3 mi 00:39 13:03 pace

    this was tough. 30 second sprints followed by 30 second walk breaks. some walk breaks may have elapsed 30 seconds . . .

  9. FIT
    good Camp Gladiator - Endurance week 01:00

    squats, lunges and planks, oh my! so glad i got up to go to camp today!!!!

  10. FIT
    good Camp Gladiator - Endurance Week 01:00

    oof. but at least now i can do push-ups :)

  11. RUN
    tired Edgewater Drive 2.92 mi 00:32 10:47 pace

    Well, this pace is considerably better than it has been, and this is with two walk breaks to regain my composure and talk myself down from my woe is me ledge. Running is still not my favorite.

  12. FIT
    good Camp Gladiator 01:00

    It's HIIT week - whew, I am tired and so sore!!!!

  13. RUN
    alright RFB Clearwater 3.1 mi 00:44 14:02 pace

    this was almost all into the wind. running up that bridge while pushing a jogging stroller, not so easy.

  14. FIT
    good Camp Gladiator - HIIT 01:00

    I continue to get my butt kicked. I had a great partner today that made me push harder - I didn't want her to think I was slacking or not working hard enough.

  15. FIT
    good Camp Gladiator 01:00

    Dirty Thirty workout - focus on functional movement

  16. VELO
    good Indoor trainer 14 mi 01:00 14.0mph pace

    Ahh, the indoor trainer :)