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  • 3 miles
  • 00:41 time
  • 519 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright RFB Clearwater 3.1 mi 00:41 13:03 pace

    if i get any slower, i am going to need a new hobby

  2. RUN
    alright Safety Harbor 5 mi 01:01 12:12 pace

    First day back after a week off (due to some ongoing tightness issues). Undecided about the new shoes. They felt better while I was running, but my heels are much more uncomfortable than when I w... read more

  3. FIT
    alright Yoga 365 - Warm 60 01:00

    I forgot how much I enjoy yoga. I also forgot how un-flexible I am.

  4. RUN
    good Clearwater 10 mi 02:09 12:53 pace

    Still turtle-slow, but I didn't feel as terrible as I have the previous weeks, so I am making progress.

  5. RUN
    good Safety Harbor 5.1 mi 00:59 11:34 pace

    happy to report that i only walked for a couple of minutes during the first mile.

  6. RUN
    Dunedin 10.7 mi 02:15 12:38 pace

    Walked a bit more than I'd have preferred (every run feels like I am 20 miles into a marathon!), but it is getting better.

  7. RUN
    good Safety Harbor 3.5 mi 00:39 11:10 pace

    Supposed to d 10 this am, but I slept in and had t be home early, so I will d it tomorrow. Bonus run today :)

  8. RUN
    good Safety Harbor 4 mi 00:46 11:30 pace

    For the first time post baby, I was able to run the whole time without wanting to die!

  9. RUN
    good Safety Harbor 9 mi 02:14 14:54 pace

    Finally felt better today. Lots of walking - a friend wasn't feeling her run today so I walked with her on the front end, and then she retured the favor to me on the back end.

  10. VELO
    tired SoHo 5 mi 00:30 10.0mph pace

    Probably not the best idea to take a spin class after running 7 miles, but I was in the area and figured I could handle it. I was wrong. I only lasted 30 minutes, and I wasn't even able to p... read more

  11. RUN
    blah TNT Alum Run - Ballast Point 7 mi 01:45 15:01 pace

    The first 3.5 went okay - I actually ran almost the entire way, thanks to Brad. The back half I slowed way down and walked too much. Frustrated that these runs aren't getting any better.

    • Meghan

      You're coming back so fast! Give yourself some credit! You haven't even been back running that long and you're already back at 7 miles!

      about 1 month ago Like

    • Megan S.
      Megan S.

      Thanks - it's just really frustrating, and difficult.

      about 1 month ago Like1 person

  12. VELO
    good Suncoast 46 mi 04:06 11.2mph pace

    There were a lot of stops today - bike issues (not me) and a fall (not me), waiting for people (me), and, of course, coffee (everyone). Great day out there!

  13. RUN
    blah Pier 60 6 mi 01:23 13:50 pace

    running is hard.

  14. RUN
    good Safety Harbor Marina 3.2 mi 00:40 12:24 pace

    Still slow going, but it is getting better! Started with a 3:1 run walk interval, and switched to 1:1 on the way back so that I could run with Debbie. I was struggling and thought the company wa... read more

    • Cindy P.
      Cindy P. Nice Job
      Nice Job:

      Keep it going, you're doing awesome! I'm still struggling with my runs but I'm ok with it. I know I'll keep progressing if I'm consistent :)

      about 1 month ago

  15. VELO
    good Suncoast Coffee Ride 48.7 mi 03:12 15.2mph pace

    Ended up riding 20 miles more than I had anticipated, but I am so glad that I gutted it out. Many thanks to Terry for hanging back and keeping me company while I get my legs back! It also helped ... read more

  16. RUN
    alright Safety Harbor 7 mi 01:41 14:28 pace

    Still feel like I am picking up cement poles with each step. Coach suggested 3:1 intervals, so I think I'll try that until I get my legs back to semi-normal. So thankful for my TEAMmates and... read more

  17. RUN
    good Clearwater Bridge 1.6 mi 00:21 13:18 pace

    Probably shouldn't have picked the bridge for a 2 mile run, but I did and it was slow. Looking forward to the challenge of my 7 miler tomorrow morning - let's see if I can run more than ... read more

  18. RUN
    alright 3.5 mi 00:41 11:39 pace

    Feeling small improvements with each run. One day, my legs will no longer feel like cement poles. (Today was not that day, haha).

  19. RUN
    blah Harborview Center to Sand Key... 6.2 mi 01:36 15:30 pace

    This did not go as I had hoped. My legs felt like cement poles, and there was A LOT of walking. Oh, well. Next time will be better.

  20. RUN
    tired Safety Harbor 3.5 mi 00:45 12:55 pace

    This was a tough one today. More walking than I'd have liked.