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  1. RUN
    blah St. Anthony's 6.2 mi 01:24 13:32 pace

    Thanks to the company of a nice older man who was doing his first triathlon on his birthday, I got through this run. Although it was more like a death march. I think I'll be hanging up my tr... read more

  2. VELO
    great St. Anthony's 24.8 mi 01:34 15.9mph pace

    Had a good bike ride, despite the headwind for all 24.8 miles. Forgot about how tough the course is, with all those technical turns!

  3. swim
    injured St. Anthony's 1497 m 01:20 86:15 pace

    Exhausting. I did not train, and have not been in the pool or open water in a very long time. The water was extremely rough and knocked me around quite a bit. Not the greatest day, but at least ... read more

  4. FIT
    CG - Endurance week 01:00

    Finally finished a complete board! 860 total reps . Oy.

    Sit-ups (50), Plank jacks (100), Curb touches (150), hand release push ups (100), superman slams (100), laps (10), dead bugs (100), jump... read more

  5. RUN
    good Safety Harbor 4 mi 00:44 11:06 pace

    Running . . . still tough, still not my favorite.

  6. FIT
    good Camp Gladiator - Endurance Week 01:00

    Tough workout today, all 26 reps for #BostonStrong

  7. RUN
    good CG group run 3.2 mi 00:40 12:26 pace

    running is still not my favorite. can't tell if it's getting better yet.

  8. FIT
    good METCON at Camp Gladiator 01:00

    60 minutes of cardio and weights

  9. RUN
    good Crystal Beach / Pinellas Trail 5.51 mi 01:07 12:09 pace

    First time pushing the jogging stroller. Lucas did so great, just leaning back, taking it all in.

  10. VELO
    Suncoast 20 mi 02:20 8.6mph pace

    Super low key ride with friends

  11. VELO
    good Sand Key to Madiera Beach wit... 26 mi 01:56 13.4mph pace

    Holy headwind, Batman!

  12. FIT
    good Camp Gladiator - FUNctional W... 01:00

    Still sore from Tuesday, hope I can love tomorrow

  13. FIT
  14. swim
    good LC 500 m 00:30 96:33 pace

    My first swim in awhile. Coach Gene and I did more talking than swimming. Oops.

  15. RUN
    good Off the bike 0.85 mi 00:10:00 11:45 pace

    it's been so long since i've run off the bike . . . totally forgot what that felt like.

  16. VELO
    good Sand Key to Madiera Beach 24 mi 01:33 15.6mph pace

    seems that this will be the summer of wind

  17. RUN
    alright Speedwork 3 mi 00:39 13:03 pace

    this was tough. 30 second sprints followed by 30 second walk breaks. some walk breaks may have elapsed 30 seconds . . .

  18. FIT
    good Camp Gladiator - Endurance week 01:00

    squats, lunges and planks, oh my! so glad i got up to go to camp today!!!!