Megan Killian did a weights workout: 3x 40sec circuit of: ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good SoILL Fitness Lab1 00:30

3x 40sec circuit of:
Pike-up (15lb weight)
Ape drill
Wall walks and shoulder taps (only one round with shoulder taps)
Squat thrusts (20lb weight)
Gym ring pushups
Reverse fly (5lb)