Megan Killian ran: Warmup to track (15mi...

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  • 9 miles
  • 01:20 time
  • 08:53 pace
  • 1039 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good SLU track 9 mi 01:20 08:53 pace

Warmup to track (15min) then drills/strides followed by:
(2x200 +1x400) x3, equal distance rest between
All 200s were sub 40; all 400s were sub 1:20.
Felt good; need to work on staying focused.