- Site:
- http://www.endurancemeg.com
- Miles:
- 307 total logged
Megan logged 307 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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Megan ran 5.5 miles in 50 mins good 5.5 mi / 00:50 09:05 pace
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Megan ran 6 miles in 45 mins goodtreadmill – 6 mi / 00:45 07:30 pace
only 1x2mi LT because my stomach went berzerkers.
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Megan ran 3.7 miles in 30 mins goodtreadmill – 3.7 mi / 00:31 08:14 pace
ate too soon before working out, was going to do LTs but wanted to vom. 1 mile at 7.0mph, 2miles at 7:16min/mile pace, then cooldown
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Nice pace Megan.
2 months ago -
Thanks, Yamada!!
2 months ago
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Megan ran for 1 hour goodclassic ski – 01:00
Definitely bonked, only had a bowl of Kix between run and ski. Plus, the kick was bad, the tracks were powdery, and I was tired.
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Megan ran for 1 hour goodTrainer ride – 01:00
10min warmup,
5x[1min high cadence hard, 2 min recovery high cadence]
3min recovery
1x5min sitting up-threshold
3 min recovery
ladders 3x90sec (10 seconds in each gear, build harder, last two gears standing) -
Megan ran 3.2 miles in 30 mins goodTrainer/Run brick – 3.2 mi / 00:31 09:31 pace
cold, late night run. I think I took off at 10pm! The streets were quiet
nice mileage...and pace! good work!
2 months agoRunning in the snow? Is it possible?
2 months agoyeah, great job!
2 months ago