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Megan logged 525 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. swim
    good flop swim 700 yd

    First time back in the pool since JUNE! Yikes

  2. RUN
    good Forest Park and SLU 8 mi 01:20 10:00 pace

    Felt great after 1hr, but stopped so I don't overdo it while trying to get back into shape...

  3. RUN
    good Forest park 4.5 mi 00:45 10:00 pace

    Getting back into the swing of things with training, after taking what feels like an entire year off. I raced a bit, but didn't focus very well on training or racing. One year into my post-doc... read more

    • Michael S.
      Michael S.

      Hey stranger! Didn't see your newslwtters for a while either...figured you were focused elsewhere as you figured out the post-grad 'adulthood' thing :-) Do you miss the old northwest after a yearish in 'Misery'/MO?

      over 1 year ago Like

    • Megan K.
      Megan K.

      Thanks, Michael! Things are getting better. The seas are settling :) I love Missouri, especially StL!

      over 1 year ago Like1 person

    • Kim N.
      Kim N.

      Thanks for adding me. And thanks for even reminding me of the DailyMile. I'm making commitments to 2012. I think I will start using the DailyMile on a regular basis.

      over 1 year ago Like1 person

  4. VELO
    CX-mas 30 mi 02:15 13.3mph pace

    Single-speed FTW

  5. VELO
    great Greensfelder 02:00

    More mountain biking! Greensfelder is a great place to ride. Challenging singletrack that is technical and really super fun!!

  6. VELO
    great Castlewood 02:00

    Mountain biked at Castlewood State Park for the first time in a long time. It was great!!

  7. VELO
    good Trainer, Sufferfest Local Heroes 01:30

    The Sufferfest videos always make the time go by faster, although the sprint finishes in the Local Heroes workout killed my legs. Was supposed to do a long, easy ride today but the weather was subp... read more

    • Dustin V.
      Dustin V.

      Nice ride Megan. Those Sufferfest videos to kick your butt. I know they always leave me totally shot by the end.

      about 2 years ago Like1 person

  8. VELO
  9. swim
    good Masters 01:00

    Team building!

  10. RUN
    good Forest Park 5.5 mi 00:50 09:05 pace

    12x400s with a friend in the park!

  11. VELO
    good Trainer 01:00

    Sufferfest, FightClub