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Megan logged 699 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. FIT
    alright Fitness Lab 2.0 00:40

    Tired, 5 rounds of: 6x Wall Walks, 12x oblique v-sits, 24x squat jumps. Got in one round of legit wall walks, then had to sandbag the rest because I am weaksauce. Sit ups and squat jumps were fine,... read more

  2. RUN
    good SLU track 8 mi 01:30 11:15 pace

    Warmup 20 minutes + drills
    Speed ladders- 200, 400, 600, 800, 600, 400, 200
    :41, :81, 2:03, 3:01, 2:10, :83, :38
    Cooldown home.

  3. FIT
    good SoILL Fitness Lab1 00:30

    3x 40sec circuit of:
    Pike-up (15lb weight)
    Ape drill
    Wall walks and shoulder taps (only one round with shoulder taps)
    Squat thrusts (20lb weight)
    Gym ring pushups
    Reverse fly (5lb)

  4. RUN
    good Easy run 3.5 mi 00:35 10:00 pace

    Easy run to get back into the swing of things

  5. RUN
    good Tower Grover 9 mi 01:20 08:53 pace

    Getting the junk out of my legs.

  6. RUN
    blah Ragnar Trail Relay- Leg 2 14.4 mi 03:00 12:30 pace

    Wanted to fall asleep while running

  7. RUN
    good SLU track 6 mi 01:00 10:00 pace

    It was a bit hot, and I didn't get it all in... Warmup to track + drills, followed by 4x800 (2:56, 2:59, 3:00, 3:02) with 400 walk break between, a tired 200 (0:37) and one last 100 for good m... read more

  8. RUN
    great BRR group run 7.1 mi 00:58 08:14 pace

    Run with Heidi, max speed 6:24min/mile, average 8:13. Didn't stop watch at water stop, stoplights. Felt great.

  9. RUN
    good Forest Park 10.25 mi 01:25 08:17 pace

    Fall Training Team Week1 at FP. Started with the 8:30-9min/mi pace group, got annoyed that they were only running on the bike path, so I veered off at the softball fields to join the 9-930group. So... read more

  10. RUN
    good SLU track 9 mi 01:20 08:53 pace

    Warmup to track (15min) then drills/strides followed by:
    (2x200 +1x400) x3, equal distance rest between
    All 200s were sub 40; all 400s were sub 1:20.
    Felt good; need to work on staying focused.

  11. RUN
    blah Easy run around L2 3 mi 00:25 08:20 pace

    Felt meh... tired, had a hard time waking up from a nap. Walked a bit and stopped by some shops in Lafayette Square.

  12. RUN
    good Forest Park 8.5 mi 01:15 08:49 pace

    Run with Tri-club + run to work after. Felt great.

  13. RUN
    good Easy 4 4 mi 00:36 09:00 pace

    Easy 4 miles to Drew and Annies to meet up with Adam. Mostly sidewalk.

  14. RUN
    alright Track LT work 7 mi 01:30 12:51 pace

    First time meeting with Coach. Learned some new drills, did strides. then, instead of doing 5K RP intervals, went for "LT" pace which was probably a little fast. 3x1600 repeats, with 90se... read more

  15. RUN
    alright Big River Run + run home 13 mi 02:00 09:13 pace

    Easy 7mi loop with EK and met up with Shelly and Brent for some of it. Aimed for easy pace; nailed it. A little hot towards the end, got majorly sweaty. Took Kingshighway through TGrove Park on the... read more

  16. RUN
    great Ripley GUTS 12 mi 02:00 10:00 pace

    Loads of guts; Ripleys. 2.5xGuts, one full hike, 1.5xGuts, 6x100uphill sprints

  17. RUN
    great Copper Harbor Trails 8 mi 01:15 09:22 pace

    Love running in Copper Harbor. Gardenbrook, Here we go, Der we went, etc. UPs and Downs.