Site:
http://megancabalka.wordpress.com/about/
Miles:
1105 total / 269 in 2013
Goal:

Ran my first marathon (Rock N Roll Marathon in San Diego on 6/3/12). Now attempting to tackle a half marathon in all 50 states. 5 down, 45 to go.

Megan Cabalka ran: My first run since th...

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  • 3 miles
  • 00:28 time
  • 09:26 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Shorewood out and back 3 mi 00:28 09:26 pace

My first run since the marathon! Did it with my friend Beth so we took it nice and easy...I love running at that pace. I know I owe a marathon update on my blog...that's on my to-do list this weekend!

11 months ago

  • Brad T.
    Brad T.
    Brad T.

    It's good to see you being smart with your recovery and rest. But then again, it's kind of nice to take days off for a change, isn't it?

    11 months ago • Like