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Megan logged 922 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good 2.82 mi 00:30 10:32 pace

    Out 15 min, back in 14:45. The fitness is crawling back, glad it was a negative split, even if it was just barely.

  2. RUN
    alright Out/Back Finley Butte 2.16 mi

    Run/walk - GI issue

  3. RUN
    good 1.8 mi

    With Maverick, road and dirt trail. Good dog.

  4. RUN
    good Treadmill 00:30

    Hot and smokey outside, forced me in. Ran after work on the 'mill while watching SitC. Getting easier.

  5. RUN
    good 00:20

    Good! Finally felt good during a run, brought the dog but she was too tired to keep going after 20 min so we walked the rest of the way home. Glad to finally feel decent on a run!

  6. RUN
    alright W1D1 00:30

    Hot, slow. Ran 20' then alt run & walk last 10'.
    Bend

  7. RUN
    around the neighborhood 3.62 mi 00:38 10:29 pace

    Slow run, but glad to maintain decent pace on this hilly hilly HILLY run.

  8. RUN
    good ear 2.75 mi 00:35 12:45 pace

    Difficult to get back in the swing of things when you live in Omaha and every road run is a hill workout, but glad I did it.

  9. RUN
    Egg Nog Jog 2011 3.1 mi 00:29 09:11 pace

    Fun run along an icy in spots trail and a romp thru the snow in a park. Ankles are a little sore from the whole running sideways on a hill, but I was happy. Started dead last as Lisa forgot her num... read more

  10. RUN
    good Reindeer Run! 3.1 mi

    It was so fun! What was supposed to be 2 miles turned into a 5K when the course wasn't marked, but we had a great time doing it! 4 runners running single file, tied together approximately an a... read more

  11. FIT
    good indoor soccer game 00:48

    I can run 5 miles but I am out of soccer shape! Gotta work on my short bursts of speed I guess!

  12. RUN
  13. To prepare for an upcoming 2 mile race, I pledge to run at least two miles a day for the next two weeks until the run.

  14. RUN
    Early Morning treadmill session 3 mi

    Not sure about time because I accidentally stopped the treadmill 3/4 mile in. Alternated my incline between 1%, 1.5%, and 2% and speed between 6.0 and 6.5. Tried to change it after every song and m... read more

  15. RUN
    good 2011 Beer & Bagel Run 4 mi 00:44 10:52 pace

    Not bad for a trail race that included NASTY hills, 3 creek crossings (two of which had water knee high), and my first cold-weather run outside. It was exhilarating! Got me excited about running ag... read more

  16. RUN
    good oil change run 3 mi 00:28 09:20 pace

    Was going to be sitting here so decided I'd get 3 quick miles in. Guesstimate on time ad I got stuck at a stop light. Perfect running weather finally.

  17. RUN
    good Ran to the store, and then ar... 3.55 mi

    Had to pick up my Rx and Baker's has a walk up pharmacy window so I thought I'd just run up. Then, instead of feeling like a bum, I kept going for the loop. Walked the 2.5 blocks up this ... read more

  18. RUN
    good Work challenge 5.61 mi 00:58 10:20 pace

    Ran/walked from work to the Bob Kerrey bridge, across the bridge to Iowa and back. Had to walk a bit, I got lost behind the Qwest Center.