Nice run Meech! on a workout

AWESOME RUN GIRL!!!! Now cool yourself down and enjoy the rest of your night... read more

WOOHOOOO!!! Awesome work!! on a workout

Way to push through!! on a workout

Don't feel disappointed!! You got out there and did what you had to!! Tomorr... read more

Great run!! :D on a workout

A run is better than no run :) Good job! on a workout

Takes a while to build up that endurance. Just keep listening to your body! T... read more

WOO HOO Mischell! You rocked it and I'm sooooo thrilled for you gf! That is... read more

Hey Mischell, sorry to hear that but some rest days will do you good too. Use... read more

Wow Mischell, your distance and pace is great now. And running in the rain yo... read more

Fantastic job on the nutrition today!! And the run looks like it was much muc... read more

Congrats to you! It's a great feeling to run more than walk. I'm slowly wea... read more

(Ok. lets try again) Heel strike if that's what your body needs right now. As... read more

Yep!! I now understand why so many people call it a "dread"mill. on a workout

I was a heel striker. But I also learned to sprint in gymnastics and track. I... read more

Hey you're already doing 3 miles. You're more than ready for a 5K. And during... read more

oh ow! :( on a workout

Your training pace is coming down, that's a great sign that your are becoming... read more

I agree. Might be time to get some blood work done. Thyroid, adrenals, pituit... read more

love summer hikes! (well...frankly, I love hikes any time of year) on a workout

Exactly what I felt last week when I started running again after a week's bre... read more

Good job though running 3 miles :) I just changed into a new Asics myself and... read more

You getting better and better now :) on a workout

Oh I hate when that happens!! And then I spend a good hour on the route page ... read more

Way to go! Race day adrenaline is a great thing! My sister did a Color Run ... read more

That's an awesome time! on a workout

Doing good there Mischell! on a workout

So. Totally. Awesome! Way to go!!! on a workout

You're a rockstar. Keep those miles coming!

Woot! Nice one. Wish I had that kinda area here. Nice green place. on a workout

WOW!!!! You keep getting better and better Mischell! You've got to be so darn... read more

Hope your legs are fine! I shall add some walking to my routine too. on a workout

Nice one :) on a workout

You did ALL the runs? You did ALL THE RUNS! Yay!!! on a workout

You finished - that is what counts! on a workout

WAY TO GO MISCHELL!!! You were absolutely AWESOME today!!! So proud of you a... read more

Mischell, don't worry too much about the technical aspects of running. Just r... read more

Good going :) on a workout