Miles:
835 total / 173 in 2014
Goal:

5K 1: 6-6-12 (37:53) • 5K 2: 10-13-12 (37:54) • 5K 3: 4-28-13 (34:51) • 5K 4: 5-19-13 (__:__) GOAL: Run a 5K without walk breaks, regardless of pace

Wall of Motivation (42)

  1. Marsi K.
      Post a workout!

    Hey there! I hope you're doing ok! :)

     
  2. Marsi K.
      Congrats

    Not too shabby! :D on a workout

     
  3. Marsi K.
      Feel Better

    Good job with the headache!! That is always tough! :( on a workout

     
  4. John R.
      Nice Job

    Great run Meech! on a workout

     
  5. Marsi K.
      Feel Better

    OH wow. I'm so sorry about all that!! :( (((hugs))) Are they going to do surg... read more

     
  6. John R.
      Nice Job

    Nice run Meech! on a workout

     
  7. Amanda B.
      Nice Job

    AWESOME RUN GIRL!!!! Now cool yourself down and enjoy the rest of your night... read more

     
  8. Marsi K.
      Congrats

    WOOHOOOO!!! Awesome work!! on a workout

     
  9. Marsi K.
      Nice Job

    Way to push through!! on a workout

     
  10. Amanda B.
      Nice Job

    Don't feel disappointed!! You got out there and did what you had to!! Tomorr... read more

     
  11. Marsi K.
      Great Performance

    Great run!! :D on a workout

     
  12. Jason T.
      Nice Job

    A run is better than no run :) Good job! on a workout

     
  13. Marsi K.
      Nice Job

    Takes a while to build up that endurance. Just keep listening to your body! T... read more

     
  14. Jason T.
      Get Better

    Hey Mischell, sorry to hear that but some rest days will do you good too. Use... read more

     
  15. Jason T.
      Nice Job

    Wow Mischell, your distance and pace is great now. And running in the rain yo... read more

     
  16. Marsi K.
      Great Performance

    Fantastic job on the nutrition today!! And the run looks like it was much muc... read more

     
  17. Sherry G.
      Nice Job

    Congrats to you! It's a great feeling to run more than walk. I'm slowly wea... read more

     
  18. Marsi K.
      Nice Job

    (Ok. lets try again) Heel strike if that's what your body needs right now. As... read more

     
  19. Marsi K.
      Nice Job

    Yep!! I now understand why so many people call it a "dread"mill. on a workout

     
  20. Marsi K.
      Great Performance

    I was a heel striker. But I also learned to sprint in gymnastics and track. I... read more

     
  21. Jason T.
      Nice Job

    Hey you're already doing 3 miles. You're more than ready for a 5K. And during... read more

     
  22. Marsi K.
      Get Better

    oh ow! :( on a workout

     
  23. Larry H.
      Nice Job

    Your training pace is coming down, that's a great sign that your are becoming... read more

     
  24. Marsi K.
      Feel Better

    I agree. Might be time to get some blood work done. Thyroid, adrenals, pituit... read more

     
  25. Marsi K.
      Nice Job

    love summer hikes! (well...frankly, I love hikes any time of year) on a workout

     
  26. Jason T.
      Nice Job

    Exactly what I felt last week when I started running again after a week's bre... read more

     
  27. Jason T.
      Nice Job

    Good job though running 3 miles :) I just changed into a new Asics myself and... read more

     
  28. Jason T.
      Nice Job

    You getting better and better now :) on a workout

     
  29. Marsi K.
      Nice Job

    Oh I hate when that happens!! And then I spend a good hour on the route page ... read more

     
  30. Beth H.
      Great Performance

    Way to go! Race day adrenaline is a great thing! My sister did a Color Run ... read more

     
  31. Larry H.
      Nice Job

    That's an awesome time! on a workout

     
  32. Jason T.
      Nice Job

    Doing good there Mischell! on a workout

     
  33. Beth H.
      You're an Inspiration

    So. Totally. Awesome! Way to go!!! on a workout

     
  34. Emily B.
      Congrats

    You're a rockstar. Keep those miles coming!

     
  35. Jason T.
      Nice Job

    Woot! Nice one. Wish I had that kinda area here. Nice green place. on a workout

     
  36. Viv C.
      You're an Inspiration

    Hope your legs are fine! I shall add some walking to my routine too. on a workout

     
  37. Jason T.
      Nice Job

    Nice one :) on a workout

     
  38. Becki W.
      Nice Job

    You did ALL the runs? You did ALL THE RUNS! Yay!!! on a workout

     
  39. Don M.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  40. Deepa R.
      Nice Job

    You finished - that is what counts! on a workout

     
  41. Jason T.
      Feel Better

    Mischell, don't worry too much about the technical aspects of running. Just r... read more

     
  42. Jason T.
      Nice Job

    Good going :) on a workout