Miles:
637 total / 183 in 2013
Goal:

5K 1: 6-6-12 (37:53) • 5K 2: 10-13-12 (37:54) • 5K 3: 4-28-13 (34:51) • 5K 4: 5-19-13 (__:__) GOAL: Run a 5K without walk breaks, regardless of pace

Mischell Yost ran: Week 3 intervals agai...

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  • 2 miles
  • 00:26 time
  • 12:58 pace
  • 224 calories
  •  
  •  
  • 177 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Fairgrounds Long Route 2 mi 00:26 12:58 pace

Week 3 intervals again. It is 97 degrees out and humid. I almost cried on my way back I was so hot! Skipped the last run interval because I almost evaporated just walking. http://maps.google.com/?q=http://share.abvio.com/4a47/0192/4f8a/798b/Runmeter-Run-20120629-1658.kml.

12 months ago via Runmeter