Miles:
637 total / 183 in 2013
Goal:

5K 1: 6-6-12 (37:53) • 5K 2: 10-13-12 (37:54) • 5K 3: 4-28-13 (34:51) • 5K 4: 5-19-13 (__:__) GOAL: Run a 5K without walk breaks, regardless of pace

Mischell Yost ran: After resting from 3 ...

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  • 2 miles
  • 00:27 time
  • 13:17 pace
  • 199 calories
  •  
  •  
  • 141 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Fairgrounds Long Route: Behind Mill, Around Side, Through Lot To Tree, Out Through Ticket Booth 2 mi 00:27 13:17 pace

After resting from 3 miles, went out for 2 more miles on C25K w4. Felt a little better, but couldn't totally finish the second 2 or 5; leg muscles too tired. Running in the rain is always amazing. http://j.mp/LACj9V.

about 1 year ago via Runmeter