Miles:
832 total / 169 in 2014
Goal:

5K 1: 6-6-12 (37:53) • 5K 2: 10-13-12 (37:54) • 5K 3: 4-28-13 (34:51) • 5K 4: 5-19-13 (__:__) GOAL: Run a 5K without walk breaks, regardless of pace

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Entries

  1. RUN
    good Run 3.1 mi 00:39 12:39 pace

    2014 WOMENS 5K CLASSIC RUN
    MISCHELL YOST
    TIME/PLC/OUTOF/PACE:
    39:15 / 1198 / 1984 / 12:40

    *DIVPLC/FIN: 141 / 192 F35-39, http://runmeter.com/4a4701924f8a798b/Run-20141018-0957.

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  20. RUN
    great First Strides Week 5 2.19 mi 00:34 15:44 pace

    New kicks make SO much of a difference. http://runmeter.com/4a4701924f8a798b/Run-20140826-1818.