Miles:
787 total / 125 in 2014
Goal:

5K 1: 6-6-12 (37:53) • 5K 2: 10-13-12 (37:54) • 5K 3: 4-28-13 (34:51) • 5K 4: 5-19-13 (__:__) GOAL: Run a 5K without walk breaks, regardless of pace

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
  2. RUN
  3. RUN
  4. RUN
  5. RUN
  6. RUN
    great First Strides Week 5 2.19 mi 00:34 15:44 pace

    New kicks make SO much of a difference. http://runmeter.com/4a4701924f8a798b/Run-20140826-1818.

  7. RUN
  8. RUN
  9. RUN
  10. RUN
  11. RUN
  12. RUN
  13. RUN
    alright First Strides Week 2 1.71 mi 00:26 15:10 pace

    Mega headache.

    http://runmeter.com/4a4701924f8a798b/Run-20140807-1935.

    • Marsi K.
      Marsi K. Feel Better
      Feel Better:

      Good job with the headache!! That is always tough! :(

      about 1 month ago

  14. RUN
    alright First Strides Week 2 1.63 mi 00:25 15:09 pace

    http://runmeter.com/4a4701924f8a798b/Run-20140806-2008.

  15. RUN
  16. RUN
  17. RUN
    good 35 Minute 5K Goal: 2/1 1.83 mi 00:28 15:08 pace

    First run since physical therapy. Slow, but it was good to move. http://runmeter.com/4a4701924f8a798b/Run-20140702-1927.

  18. RUN
    good First Strides Week 6 2.49 mi 00:38 15:17 pace

    First time running since last Tuesday. Slowly: felt good, but you'd better believe I'm stretching this ass. http://runmeter.com/4a4701924f8a798b/Run-20140612-1750.

  19. RUN
    injured First Strides Week 12 2.85 mi 00:45 15:53 pace

    The day I went too far and had no idea. Bursitis, and a strained piriformis. PT starts in 7 days. Once again, running at around 10 minute intervals is my ceiling. ... read more

  20. RUN
    great First Strides Week 11 3.33 mi 00:50 15:03 pace

    Week 11 of First Strides. 1 minute of walking followed by 9 minutes of running, repeated 4 times. Happy. :) http://runmeter.com/4a4701924f8a798b/Run-20140527-1732.