Mischell
So yeah, best route time ... after doing that thing I know helps me run: having a shitty run first, resting (or going home) for an hour, and trying again. I'm so hot right now, god help the ne... read more
- Miles:
- 625 total / 171 in 2013
- Goal:
5K 1: 6-6-12 (37:53) • 5K 2: 10-13-12 (37:54) • 5K 3: 4-28-13 (34:51) • 5K 4: 5-19-13 (__:__) GOAL: Run a 5K without walk breaks, regardless of pace
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great Fairgrounds Long Route 2 mi 00:24 11:46 pace
-
RUN
tired Run 1.93 mi 00:28 14:15 pace
Shit run. Worse than yesterday. Weak. Leg muscle failure. http://runmeter.com/4a4701924f8a798b/Run-20130523-1712?r=d.
-
RUN
alright Run 0.56 mi 00:07:37 13:36 pace
Up a hill, down a hill. http://runmeter.com/4a4701924f8a798b/Run-20130522-1841?r=d.
-
RUN
blah 5K Plan - Run / Walk 3.03 mi 00:41 13:41 pace
Eh, 3 miles? 3.5? 30? GPS crapped out on me. Felt weak. Sloppy slap-feet. http://runmeter.com/4a4701924f8a798b/Run-20130522-1748?r=d.
-
I hate slap feet. Makes my toes hurt. :P And I was fighting it today! I suppose having enormous feet doesn't help. lol!! (My sz 12's are SO annoying!)
about 1 hour ago • Like
-
I gotta add, transitioning from a heel strike to a whole/mid foot strike has mostly made the slap feet thing go away. It's just bad energy days like today I lose my focus. ;)
about 1 hour ago • Like
-
-
RUN
great Run 3.1 mi 00:36 11:36 pace
Color Me Rad 5K in Bethlehem. :D Assumed the duration, but it wasn't timed. http://runmeter.com/4a4701924f8a798b/Run-20130519-1200?r=d.
-
Great job!! :D
3 days ago • Like
-
-
RUN
good Run 2 mi 00:29 14:30 pace
A lunchtime-run with a coworker. Nice new trail by the office! http://runmeter.com/4a4701924f8a798b/Run-20130517-1200?r=d.
-
RUN
alright Run 2 mi 00:30 15:00 pace
A slow run to get back into the swing after not running in a week. Brisk walks the last few days warmed up my legs for today. http://runmeter.com/4a4701924f8a798b/Run-20130516-1200?r=d.
-
RUN
good Penn Pump Park, 3 Miles 3 mi 00:38 12:39 pace
Galloway W1/3. Can't figure out my duration - finished right at 3 min cooldown: duration of workout on Galloway app said 38:18, but workout timer said 38 only after I'd spent a while spre... read more
-
Great run!! :D I usually sit on my workout towel, but even IT was SOAKED today!! :P My poor car...
14 days ago • Like
-
-
RUN
tired Run 1.79 mi 00:27 14:48 pace
Only ran a little. Too fatigued. I shouldn't be running today anyway. :( http://runmeter.com/4a4701924f8a798b/Run-20130507-1829?r=d.
-
Shouldn't be running as in it's a scheduled day off? Well, you did some, so that's better than none! ;)
15 days ago • Like
-
-
RUN
great Penn Pump Park, 3 Miles 3 mi 00:36 12:03 pace
Galloway W1/2. I had to fumble with my phone to start my stopwatch after the 25 min Galloway workout was over, so I handicapped myself 20 seconds. But did really well! I'm definitely a believe... read more
-
RUN
good To The PA Gun Club Parking Ar... 3.27 mi 00:40 12:20 pace
Galloway 5K time-improvement plan, W1/1. I hate the app's built-in music... But I bought it months ago, and this is a great time to switch. :)
I really wish there was a way to integrate it di... read more
-
Nice!! I hope the change up works well for you! :)
18 days ago • Like
-
-
RUN
good Fairgrounds Long Route 2 mi 00:26 12:55 pace
Not bad for a relaxed 2 mile run-what-you-can. Resting a bit, maybe 2-3 more in a bit. http://runmeter.com/4a4701924f8a798b/Run-20130504-1646?r=d.
-
I should start over with a gradual 5K plan, but NOT slow down when the intervals get longer. It definitely allows me to run for an extended time, but at the cost of running super-slowly. I feel lik... read more
-
I decided C25k was too much for me. Only other method I've tried (besides going all out and regretting it!) is the Galloway. Not sure if that counts as interval training or not? :-/ Gotta do what your gut says. I know there's quite a few things to try out there!
20 days ago • Like
-
Have you ever wanted or been able to run the 5K distance nonstop?
19 days ago • Like
-
I've never run more than a mile without stopping. :(
18 days ago • Like
-
-
RUN
good 5K Plan - Run / Walk 2.43 mi 00:31 12:35 pace
A long-as-I-felt-able run at the Parkway, mostly gravel, made 10-11 minutes before a walk break. Ran sporadically afterward. Meh. Felt good anyway. I'm still knock-kneed, I learned at a runnin... read more
-
Yeah, I definitely love the individualized attention, even if it's unofficial. Interestingly enough, I've read that a less-flexible runner is a faster runner (think about tight rubber-bands being more strongly elastic)... I never thought of it that way. I guess it's not so bad I could never touch my toes! ;)
20 days ago • Like
-
And thank you! :D
20 days ago • Like
-
walk
tired Walk 3.77 mi 01:01 16:04 pace
Walk with very little slow running. Bad eating yesterday made my body lead. No real nourishment today is a dangerous combo. http://runmeter.com/4a4701924f8a798b/Walk-20130501-1852?r=d.
-
OK, I feel like a fat sack of crap right now - overate like a pig last night and haven't run since Sunday's race. I'm feeling really nasty and sad, I'm also very tired and under... read more
-
RUN
great Deer Lake 5K Route 3.1 mi 00:35 11:14 pace
OMG Just under 35 was my unofficial time..... It better not be another time-screwup! http://runmeter.com/4a4701924f8a798b/Run-20130428-1002?r=d.
-
Officially, I did it!! YAY!
http://www.pretzelcitysports.com/userfiles/file/13%20deer%20lake%205k%20res.pdf -
Congrats:
WOOHOOOO!!! Awesome work!!
24 days ago
-
-
walk
good To Red Hill Gun Club And Back 1.55 mi 00:22 14:00 pace
A walk with some short jogs to keep my lower legs loose for tomorrow's race. I intend to get up early enough to go on a 1.5-2 mile moderate warmup "run", eat half of a protein bar, a... read more
-
RUN
great To The PA Gun Club Parking Ar... 3.27 mi 00:40 12:12 pace
Well I'll be dipped: after that "warmup run", I again did really well, almost best time on this 3.27 mile hilly route. It's got lots of subtle hills to run down so this isn'... read more
- RUN
AWESOME RUN GIRL!!!! Now cool yourself down and enjoy the rest of your night.. :)
about 2 hours ago
Great run!! :D I had to rest to finish my miles for the day as well.
about 1 hour ago • Like