- Miles:
- 426 total / 0 in 2012
- Goal:
Triathlon and half marathon
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Ronnie logged 426 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
-
RUN
good 3 mi 00:24 07:49 pace
-
RUN
- VELO
-
VELO
-
RUN
good 3 mi 00:24 07:56 pace
Legs felt very good. First run or anything in 11 days. Went to visit my parents and help them with their house after the fire. Felt good to be back at it!
-
VELO
-
RUN
good Stack 3 mi 00:23 07:40 pace
Felt slow on the bike but felt much better on the run. knees felt great. Iced to be on the safe side.
-
VELO
good MTD Ride 20.5 mi 01:17 16.0mph pace
Worked a lot of hours the last two days. No sleep and not enough food. Had no energy but still a good ride.
-
VELO
-
VELO
-
VELO
good MTB Ride 14.2 mi 00:53 16.2mph pace
Good ride but, lots of rain and a little more wind then the norm.
-
VELO
-
VELO
good MTB Ride 30.1 mi 01:48 16.7mph pace
Best time for 30 miles yet. Felt pretty good. Was trying to make 17 mph or better avg.
-
VELO
good MTB 20.6 mi 01:13 16.9mph pace
Best 20 I've done on the mtb. Learned I have my saddle set to far back. By slidding forward in the saddle two or three inches I have much more power and it puts less stress on my knees.
-
RUN
-
VELO
-
VELO
-
Can't wait to get a road bike soon!!! Looking at a Cannondale CAAD9 5, Specialized Allez Comp or Trek 2.3. If anyone reads this what do you think.
-
VELO
good MTB Ride 20.4 mi 01:19 15.5mph pace
After doing some reading I moved my cleats to give me a wider stance on the bike. That seemed to help alot. No knee pain.
-
VELO
Ronnie
Ronnie
You're a rockstar. Keep those miles coming!
over 2 years ago
Awesome! Great job!
over 2 years ago