Melanie S. ran: Took it easy and trie...

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  • 6 miles
  • 01:19 time
  • 12:41 pace
  • 695 calories
  •  
  •  
  • 1209 ft climb
  • 183 max hr
  • 159 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Wolf River Loop 6.22 mi 01:19 12:41 pace

Took it easy and tried to be consistent, which my splits reflect. Hot but didn't seem as humid as last week. Beat my 10k PR from February 2013 so that feels good. Ready for a nice easy taper week and then my 10NM on Sunday!

  • Edina
    Edina

    Nice job beating your last PR!

    over 3 years ago Like