Considering you were sick your pace was good. on a workout

Fantastic run! Be happy with Plan B! on a workout

Great race! on a workout

Slacking? You hardly. on a workout

Great riding, and welcome to the slippery slope of road bikes :) You start of... read more

Nice one Raquel, have a good weekend. on a workout

Hope you didn't have a day off!! on a workout

Ahh! I always expected you to have been a busy girl while I was away, but thi... read more

Well done, after your Paris time this was going to be tough even before the u... read more

Have fun! on a workout

Good going Raquel! on a workout

Nicely done. Think I spotted you in the loo queue before the race! You were g... read more

Congrats on a great race! on a workout

Looking good Raquel! Well done! on a workout

Hope it goes well! on a workout

You will conquer I'm sure. on a workout

TMI!!.....and it's petrol station. Sorry the run ended with the runs, :(( on a workout

Glad it went well, certainly looks good! on a workout

Epic run!! Well done Raquel! on a workout

21 miles!! Awesome!! on a workout

As many would be on a workout

Great 'everywhere' running today Raquel. Very good pace for such distance too. on a workout

Great effort today on a workout

Wow!! Epic run Raquel, and now I know why you had the day off. Never say you ... read more

You've been a "monster" this week, excellent results. on a workout

I'm not phased by the tales of your innards, I'm professionally immune, get w... read more

Well done Raquel I did half your mileage today and wimped out at the end. Wel... read more

Looking good Raquel, nice double today. on a workout

Bus night... well done! on a workout

And she's back, like you never went away! ;-) on a workout

It's just fast to me on a workout

Ah the old frost bit feet syndrome, hope all is now thawed out on a workout

Hey that's a nice run Raquel, have a great Christmas and a painfree 2013! on a workout

really! that's not very professional. Good combo you've strung together today. on a workout

nice combo on a workout

Wow, 1000! Congrats on your milestone. on a workout

Now that earns major respect points! The one thing I've never had a knack fo... read more

Hope you feel better soon Raquel, there's a lot of germs going about just now! on a workout

It's been years since I did X country but used to love all that mud! Well don... read more

Nice double Raquel I get the feeling you'll get stronger sooner rather than l... read more

Just checked out your blog. I caught myself laughing out loud with a big goo... read more

Way to stick it out your first full day in H-town :)

Holy moly! 3 classes and gym? You are a champ! Ax on a workout

Hardcore workout this! on a workout

Yup it's boring but better than the couch. Nice double Raquel. on a workout

Great effort on a workout

Well done fellow Nessie! Ouchy-ness aside, did you enjoy it? We had a fab day... read more

Ooooh! I know Mary's hurt, what hurts the most? Well done finishing though!! on a workout

Good luck!!! Which marathon are you doing? on a workout

you could build a patio with that much planking! on a workout