Site:
http://mealsandmiles.com
Miles:
2578 total / 534 in 2013
Goal:

1500 miles in 2012! 1:45 Half Marathon 3:55 Full Marathon A full ironman.... one day....

Meghann Anderson swam: 300 Warm-up 300 medi...

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  • 1 miles
  • 00:45 time
  • 49:29 pace
  • 407 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Vacation Swim 1600 yd 00:45 49:30 pace

300 Warm-up
300 medium
6 x 50 hard
200 medium
4 x 50 hard
100 medium
2 x 50 hard
100 cool down

11 months ago