Meghann
No watch, so no exact time, but this run was brutal. My legs were sore from the week and it was so freakin' hot out there. Really looking forward to my rest day tomorrow.
- Site:
- http://mealsandmiles.com
- Miles:
- 2634 total / 590 in 2013
- Goal:
1500 miles in 2012! 1:45 Half Marathon 3:55 Full Marathon A full ironman.... one day....
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Entries
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RUN
good 2 mi 00:20 10:00 pace
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VELO
good 30 mi 02:00 15.0mph pace
I forgot my watch so I really don't know the exact time. I got a late start and paid for it - it was HOT out there. Oy.
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Great job!
about 15 hours ago • Like
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RUN
good Morning Track Workout 4.8 mi 00:45 09:22 pace
Joined some friends at the track this morning.
1.2 mile jog to track
7 x 400s w/ 200 rest in between
1 mile jog backFelt good to be out there, but I was definitely hurting!
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swim
good 2500 yd 01:00 42:14 pace
200 Warm Up
300 Steady
100 Kick
2 x 150 @ 3:10
100 kick
4 x 75 @ 1:45
100 kick
6 x 50 @ 1:00
100 kick
16 x 25 @ :40
100 kick
200 cool down-
Nice workout!!
3 days ago • Like
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FIT
good 01:00
KILLER WOD today. Probably the first WOD where I legitimately felt like I was going to throw up during the middle of it.
Skill/ Focus: 6 x 100 sprints
WOD: EMOM 20 minutes
Odd minutes: 15 bur... read more -
RUN
good 1.6 mi 00:15:00 09:22 pace
Followed trainer ride with 15 minute run. Took Maddie with me.
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VELO
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swim
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swim
good 1500 yd 00:45 52:47 pace
Was late to practice so I missed the first half of the workout. Better later than never, right?
5x100 @ 2:10
4x100 @ 2:05
3x100 @ 2:00
2x100 @ 1:55
1x100 @ 1:50 -
RUN
good Rocketman Run 3.1 mi 00:26 08:31 pace
Running is my favorite. Kept an even pace and managed to finish 5 out of 24 in my age group for the run (4th final). Leg did cramp a bit, pretty sure I didn't take in enough nutrition on the b... read more
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Awesome job congrats on a race well done
20 days ago • Like
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VELO
good Rocketman Bike 35.5 mi 02:11 16.3mph pace
Course was LONG. Supposed to be 33 miles, but Garmin read 35+. FInished 4 out of 24 in my age group. Felt strong on the bike. Was kicking butt on first half thanks to a nice tailwind but the headwi... read more
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swim
good Rocketman Triathlon Swim 400 m 00:09:00 36:12 pace
Probably the best I've felt in a swim during a triathlon. Was 8 out of 24 out of the water in my age division. That's HUGE for me since I'm usually closer to the bottom.
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Whoa!! Very impressive. Nice job!
19 days ago • Like
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RUN
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RUN
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RUN
good 4.25 mi 00:38 08:56 pace
Nothing new here. Just a run. No biggie.
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swim
great my favorite pool 1400 yd 00:35 44:00 pace
Our favorite pool finally reopened for the season. It was just as amazing as I remembered. I swear the water feels fresher. Unfortunately our practice was cut short thanks to some thunder. Still aw... read more
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Booo thunder!
25 days ago • Like
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VELO
good Spinervals 15 mi 01:00 15.0mph pace
Was rained out of my run this morning so I decided to try a "Spinervals" DVD that's been on my kitchen counter for a month now. The Spinerval DVD is basically an interval DVD for you... read more
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Nice workout. Which Spinervals did you do? I have about 6 of them. Love them.
26 days ago • Like
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These kind of intervals are the ONLY way to deal with the trainer. I can now handle many hours on the trainer, as long as I have clear power targets, etc.
26 days ago • Like
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Nice job! This sounds fun and like a great workout.
25 days ago • Like
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RUN
great Saturday Run 7 mi 01:02 08:51 pace
Another beautiful morning for a run. Sad I have to work later otherwise I would be on my way to the beach right now! Legs felt great, roads were quiet, and I had the whole morning to myself out the... read more
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RUN
good 5 mi 00:46 09:11 pace
The sun is starting to rise earlier here! No more pitch black runs!
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swim
good endurance set 2400 yd 01:00 44:00 pace
300 warm up
600 steady
50 easy
400 steady
50 easy
250 steady
50 easy
150 steady
50 easy
2x100 hard
50 easy
4x50 hard
50 cool down-
I might steal this work out- great job Meghann!
about 1 month ago • Like
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Meghann
You got it done! Nice overall workout!
1 day ago • Like
Great workout
about 15 hours ago • Like