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Meghann logged 4766 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good 3.5 mi 00:30 08:34 pace

    Madde and I are training for a 5K I signed both of us up for next month. I think she's got the four-legged category in the bag!

  2. RUN
    good 4 mi 00:37 09:07 pace

    Great running weather this morning. Felt strong and ready to tackle the Gasparilla 1/2 on Sunday!

  3. RUN
    good With the XP Crew 7.57 mi 01:12 09:30 pace

    Ran with the XP crew tonight. I figured we would be doing track work, instead it was a steady 12K. Probably the longest run I've ever run after work. The timing and length of the run sucked, b... read more

  4. RUN
    good 4 mi 00:37 09:15 pace

    I've gotten so used to running without a watch and I kind of enjoy it. Had a long day at work yesterday, so it was nice to recharge this morning on the run. It was just me and my thoughts out ... read more

  5. RUN
    good 9 mi 01:24 09:18 pace

    AWESOME running weather. Loved that I didn't leave the house until 8 and it was still cool enough to wear a long sleeve shirt on the run. #FloridaRunnerProblems

  6. RUN
    good 7 mi 01:04 09:04 pace

    Longest run since #IMFL. Slowly building my mileage back up.

  7. RUN
    great Ironman Florida 26.2 mi 04:31 10:20 pace

    Felt so strong right off the bike, I was so ready to run! Stuck with my 1:30 run/ :30 walk intervals. My slowest marathon to date - but only by 2 minutes! Still in disbelief I ran a 4:31 marathon a... read more

    • Stephanie
      Stephanie

      You did AMAZING all around!!!!! CONGRATS!!!! For your 1:30 run/ :30 walk, do you wear an interval timer?

      about 4 years ago Like

    • Fabienne B.
      Fabienne B. You're an Inspiration
      You're an Inspiration:

      Meghann, you are my hero! The Ironman is my lifelong goal as an athlete. You did absolutely amazing!! You should be so incredibly proud of yourself. Woooohoooooo!!!!

      about 4 years ago

  8. VELO
    great Ironman Florida 112 mi 07:00 16.0mph pace

    Windy course, but the wind was in our favor! Again, smashed all expectations!

  9. swim
    great Ironman Florida 3862.43 m 01:18 32:38 pace

    Great day for a swim and a great start to my first IRONMAN! Totally blew all of my expectations away.

  10. VELO
    good Last Bike Ride 30.1 mi 01:57 15.4mph pace

    It was windy out there today! Had a horrible headwind on the way out and a sweet ass tailwind on the way back. This was my last ride out on the trail before IMFL!

  11. RUN
    good 6.4 mi 00:59 09:08 pace

    Nice and easy. My final long-ish run before IMFL!

  12. RUN
    good 3.4 mi 00:33 09:42 pace

    Run with Maddie

  13. RUN
    great Last Track 6 mi 01:00 10:00 pace

    Last track! Since we're tapering, coach wanted us to take it easy and "dial it in." We did moderate mile repeats w/ 40 seconds of rest. I was instructed to hold 8:20 min/miles, which... read more

  14. swim
    good 2050 yd 00:45 38:38 pace

    350 Warm-Up
    4 x 50 accelerating
    3 x 100 @ 1:35 (1:25, 1:28, 1:30)
    2 x 100 easy
    3 x 100 @ 1:35 ( 1:25, 1:29, 1:31)
    2 x100 easy
    3 x 100 @ 1:35 (1:28, 1:30, 1:34)
    2 x 100 easy