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Melissa logged 511 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. walk
    great just a walk with the pups 1.17 mi

    The weather was so gorgeous yesterday...the pups and I had a nice walk around the park and back home.

  2. Down 15 lbs today! Whoop!

    • Sarah D.
      Sarah D.

      Go Melissa! I was starting to worry about you- I haven't seen you on here in a while! What's your secret?

      almost 7 years ago Like

    • Melissa G.
      Melissa G.

      I started on the HCG diet last month. It's been a rough while up here when it comes to my fitness. I was doing so good in STL and lost all that weight and was running and eating right and all that jazz...and then during the transition to maintaining the weight loss I moved here to Nebraska. I lost all my support, routine, habits, and such slowly, but surely. I packed on some of those horrible pounds again, but didn't get back to where I had started, thank goodness!! My boyfriend, Jason, and I made...

      almost 7 years ago Like

    • Melissa G.
      Melissa G.

      goals with each other to get healthier and lose weight and him to bulk up with lifting. His buddy's wife had just started on HCG and was having success and the site she uses (and myself) www.myHCGplus.com has amazing support. I've been doing so good on this plan and it's such a relief to see the pounds melt away again. I'm going to be back to my old skinny self in no time and then transition correctly with support and guidance and make it stick!!!

      almost 7 years ago Like

    • Hazel W.
      Hazel W.

      Hi, great page.. I was reading about HCG.. Thank's for this kind of high quality products..it was truly help solve my problems.. www.HcgSupply.com will definitely attain your goals.

      almost 7 years ago Like

  3. Goodness, how I've slacked on recording my jazzercise workouts!! I promise I've been going. Not always as often as I should...but I have been going. Just forget to record them each time... read more

    • Sarah D.
      Sarah D.

      I've been wondering where you've been- since you were the one that originally got me on this site. Get back to it girl! If you're slacking now, you know you're not gonna want to do it any more when winter hits!

      about 7 years ago Like

    • Melissa G.
      Melissa G.

      I've been to jazz...just haven't recorded it. Thanks for the kick in the hiney ;o)

      about 7 years ago Like

    • Sarah D.
      Sarah D.

      Just wanted to give you some trouble :)

      about 7 years ago Like

  4. FIT
    good Jazzercise 01:00

    Always a good time with good friends. Just need to get myself there more consistently!!

  5. FIT
    good Jazzercise 01:00

    Attended a morning class instead today and have a few things to say 1) Kathy is much too happy in the morning to NOT be on SOMETHING, 2) Dear Lord, that was quite the workout, 3) I'm done for ... read more

    • Judy
      Judy

      way to go munchkin! had a crazy thought this morning. what do you think about having a one-on-one with Dave at Wash U? Maybe you can arrange for phone call connections or by Skype. He really helped you and that's a positive influence you want in your life, eh?

      over 7 years ago Like

    • Sarah D.
      Sarah D.

      Way to go! Keep it up Melissa!

      over 7 years ago Like

  6. FIT
    alright jazzercise 01:00

    would have been helpful to have more energy with all that hopping around...

  7. FIT
    good jazzercise 00:35

    had to cut it short today, but hard nonetheless

  8. FIT
    good 01:00

    I got some new shoes and boy, did that make a difference! My whole body is sore already because I was able to actually do most of the hops from side to side - my other shoes SUCKED...thought I was... read more

  9. FIT
    good Jazzercise 01:00

    boy, did Anna work us good at Jazz today...*phew*

  10. FIT
    good Jazzercise 01:00

    I think she may have been trying to kill us as she smiled and danced up front...it certainly was worth my time, but, boy was I tired afterward!!

    • Judy
      Judy Nice Job
      Nice Job:

      yo ugo girl :) :) :)

      over 7 years ago

  11. walk
    great 1.05 mi

    Took the pups for a walk...Chachi (the new baby chihuahua) walked about 3/4 of the way on his own...if he'd stop, I'd pick him up and moments later he'd want back down. That's ... read more

  12. walk
    0.58 mi

    just a short jaunt to the grocery store and back...I was wearing my flip flops, though, and I could definately feel it in my feet, legs and ankles on the way home...
    on a happy note...my brother wa... read more

  13. walk
    good Buffalo Bill camp area 1.66 mi

    went for a walk with a friend at the Buffalo Bill camp area just north of North Platte...it's always quiet up there and not much traffic. It was a nice walk despite the hurricane force winds!... read more

    • Judy
      Judy

      did you watch out for the buffalo? It's quite a herd

      over 7 years ago Like

    • Melissa G.
      Melissa G.

      nah...there are cows up by the camping area...the buffalo are more south, near the barn

      over 7 years ago Like

  14. FIT
    good painting

    I assisted my little sister in spray painting a doll house for a neighbor...it consisted of bending over for HOURS...who knew painting a doll house could be so exhausting? It probably doesn't... read more

    • Becky C.
      Becky C.

      I spent yesterday painting the interior of my friends' house, and I totally feel your pain. Yowza!

      over 7 years ago Like

  15. been under the weather this past week...it all started with my brother falling off a roof (while helping a neighbor re-shingle) and being air lifted to Omaha for surgery for internal injuries...I t... read more

    • Judy
      Judy

      hang in their Mitzi... when God slows our body down it's because we need rest. Love you!

      over 7 years ago Like