Kick for a million Dan! on a workout

Where have you been hiding my friend, I miss your speedy workouts! Hope your ... read more

Well look who's back blazing the way. It's about time. on a workout

well, that guy just keeps attacking it. plus, he knows that it's a trajectory... read more

Must be nice to get back out there...but isn't 10k kinda far for a recovery r... read more

Like U2 blaring through my headphones, you inspire me. thank you for the moti... read more

It takes guts to get over internal demons, well done!

Dan, Sorry to hear about your anxiety. Keep on taking the next step. One... read more

You Can do it!!!! on a workout

Hang in there rock star; I am bummed that you are in grief but believe you wi... read more

Dan, I hadn't checked out your goals before tonight - sub 3 in Kelowna, you r... read more

Like Joe Strummer blaring through my headphones, you inspire me.

Dec. 19th is fast approaching! You're going to rock the Boston training and t... read more

You can do it man. You and Jeff will rock Boston! on a workout

Like Joe Strummer blaring through my headphones, you inspire me. Hey man; it... read more

Thanks brother! I appreciate the encouragement. I just went to my chiroprac... read more

You're going to rock it! I want to see those guns blazing ;) on a workout

you'll have to bust my balls to keep up with me!

You're a rockstar. Keep those miles coming! 10.8 in 50 minutes is awesome! on a workout

hey hey... is everything okay? You've not been active here for awhile.

Great speed. I'm shifting my focus to the bike now and I have a long way to ... read more

Glad to hear the knee is coming around. Nice pace on the bike. I'm working ... read more

Like Nick Cave blaring through my headphones, you inspire me (guess which par... read more

keep the lips off the steel and the feet on the level... i run with you