Dan R. ran: ran the first 4 at 3:...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:24 time
  • 06:26 pace
  • 284 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good last burst of speed 6 km 00:24 06:26 pace

ran the first 4 at 3:58 pace, the 5th at about 4:25 pace, and the last 1 back around the first 4. i think.

about 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
284
  • Tyler G.
    Tyler G.
    Tyler G.

    Dude, you are a freakin machine. Kick Heartbreak's butt, I look forward to some post Boston stories!

    about 2 years ago • Like

  • Dan R.
    Dan R.
    Dan R.

    thanks t-man. gettin' pret-ty nervous about this whole thing.

    about 2 years ago • Like

  • Adam D.
    Adam D. Good Luck
    Adam D. Good Luck:

    You Can do it!!!!

    about 2 years ago