Dan R. ran: wow, what a sensation...

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  • 12 miles
  • 01:28 time
  • 07:27 pace
  • 1044 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired power outage 19 km 01:28 07:27 pace

wow, what a sensation. i felt hungry at the 5 km mark but rather than stop at home for fuel, i decided to gut it out. at the 15 km mark, i felt all energy drain from all of my moving muscles within the span of about 10 steps. i've never felt the energy train leave the station so quickly. i really had to gut out the last 4 km's feeling like led. i also had to start this one at almost 8 pm, which is never a good feeling. on the bright side, i was able to run after sundown in shorts and a t-shirt and not only is my route completely melted, i can smell the earth.

Weather
Calories
1044
  • Jeff D.
    Jeff D.

    Wow... 33, rest and then back to back 19's - astonishing.

    almost 2 years ago Like

  • Dan R.
    Dan R.

    i'm doin' what i can. tomorrow is supposed to be 16 with 13 at 4:08 pace. let's just say...i don't think so. but thanks.

    almost 2 years ago Like