- Miles:
- 3415 total / 0 in 2012
- Goal:
injury free
Dan R. ran: wow, what a sensation...
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- 12 miles
- 01:28 time
- 07:27 pace
- 1044 calories
- details
tired
power outage
19
km
01:28
07:27 pace
wow, what a sensation. i felt hungry at the 5 km mark but rather than stop at home for fuel, i decided to gut it out. at the 15 km mark, i felt all energy drain from all of my moving muscles within the span of about 10 steps. i've never felt the energy train leave the station so quickly. i really had to gut out the last 4 km's feeling like led. i also had to start this one at almost 8 pm, which is never a good feeling. on the bright side, i was able to run after sundown in shorts and a t-shirt and not only is my route completely melted, i can smell the earth.
- Weather


Wow... 33, rest and then back to back 19's - astonishing.
almost 2 years ago • Like
i'm doin' what i can. tomorrow is supposed to be 16 with 13 at 4:08 pace. let's just say...i don't think so. but thanks.
almost 2 years ago • Like