Dan R. ran: i tried to duplicate ...

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  • 12 miles
  • 01:28 time
  • 07:27 pace
  • 1044 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great sunny as she goes 19 km 01:28 07:27 pace

i tried to duplicate the feeling of my saturday long run with jeff by hitting the river trails again, but it just wasn't the same without the company. instead, i felt some knee pain. back to my hum drum flat course before the hills do me in. the sun was amazing. it's march 15th and it was almost too hot. great run.

almost 2 years ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
1044