Dan R. ran: now that the roads ar...

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  • 9 miles
  • 01:00 time
  • 06:53 pace
  • 712 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
tired waaaay better outside 14 km 01:00 06:53 pace

now that the roads are clear and the weather sits around the freezing mark at night, i don't feel like i ever want to get on a treadmill again. what an amazing time to run. this one was a bit of a gut buster. it's a light week in terms of distance, so i feel okay upping the speed quotient a bit.

almost 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
712
  • Tyler G.
    Tyler G.
    Tyler G.

    whoa. I like the way you run. Nice time D-man

    almost 2 years ago • Like

  • Dan R.
    Dan R.
    Dan R.

    thanks. i'm paying for it again today. need coffee stat.

    almost 2 years ago • Like