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Dan logged 5566 miles.

Last workout 11 months ago. Help get them back on track!

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  1. Just thought i'd throw out a rather astonishing note from a local athlete. At the end of August, local marathoner Brendan Lunty finished third in the Edmonton marathon in 2:37. Two weeks lat... read more

    • Lisa S.
      Lisa S.

      He is amazing, that whole group is Tom, AJ and all of the elite runners that don't get a lot of recognition in Canada! They all win Sin 7, Death Race each year defeating the US teams that keep coming up to wipe us out!

      10 months ago Like

  2. RUN
    alright run around 10 km 00:46 07:24 pace

    this was a decent effort run. i hate losing conditioning. but when i saw all the folks wearing mitts, toques and winter coats on a sunny +15 day, i guess i'm not alone.

  3. RUN
    alright penguins 10 km 00:47 07:29 pace

    gorgeous day.

  4. RUN
    alright back to swim team 10.2 km 00:47 07:23 pace

    oh now i remember, come fall, life is way. too. busy. climbing the walls for activity and my family knows it.

  5. RUN
    alright i guess 10 km 00:48 07:46 pace

    happy to be out again.

  6. RUN
    alright humid! 10 km 00:47 07:31 pace

    i think running is more comfortable than walking. i'll try to stick with it. 44k this week is better than nothing. still need to augment it though. 15 days till the sport doc appointment.

  7. RUN
    alright run/walk 10 km 01:00 09:39 pace

    nathaniel came with me on his iron steed but fell to a flat tire at 7k and we had to walk the last 3k home. no worries it made for excellent conversation that i wouldn't trade for anything. ... read more

    • Kacey K.
      Kacey K.

      you should bring him out to the frank mcnamera series! There are a few kiddies running it.

      12 months ago Like

    • Dan R.
      Dan R.

      noah rankel is doing frank mac. he probably beat you guys the other day ; ) so far nathaniel's races have just been with his school, but he's got 3 races coming up in september/october with other schools. you're right, getting him on the elite circuit would be great.

      12 months ago Like

    • Nick K.
      Nick K.

      mini rankel did beat us!

      12 months ago Like

  8. RUN
    alright a graftaas 10 km 00:49 07:49 pace

    night runs will all be referred to as a graftaas in recognition of tyler who seems to always run in the dead of night. it was still 25 degrees out.

    • Raj B.
      Raj B.

      There are other times to run? I was out at 5am this morning and it was something like 17 out there already. It just doesn't feel right to have the heat without the light.

      12 months ago Like

    • Tyler G.
      Tyler G.

      Never thought I'd have a run named after me. Humbled and honoured! Hahaha

      12 months ago Like

  9. RUN
    alright walk 7.5 km 01:20 17:09 pace

    that too hurt. must keep moving.

  10. RUN
    alright walking 6.2 km 01:10 18:10 pace

    i'm dying without activity. i'm looking for suggestions. i can't run, i can't ride a bike. i detest swimming, i tried some P90X which was more squatting and knee engagement t... read more

  11. RUN
    good in the rain 10 km 00:49 07:50 pace

    set out for 5 but it felt alright so i took it a bit farther. dark, wet and slow.

    • Jennifer

      Wow! I can't say I've ever set out for 5km and decided to do 10! Way to go! Stay healthy!

      12 months ago Like

    • Jennifer

      Wow! I can't say I've ever set out for 5km and decided to do 10! Way to go! Stay healthy!

      12 months ago Like

  12. RUN
    alright outside 5 km 00:23 07:26 pace

    dark out already. P90X yesterday was too much for these porcelain knees. i guess 23 minutes of exercise is all i got these days.

    • Adam D.
      Adam D.

      still better than 0 minutes. Sorry to hear of your glass knees.

      12 months ago Like

    • Dan R.
      Dan R.

      my thoughts too adam. i'm taking it for what it's worth. thanks man. and glad to see you trucking so well.

      12 months ago Like

  13. FIT
    P90X core synergistics 01:00

    is it still okay to do P90X or is this like riding one of those bikes with the huge front wheel and the tiny one in the back?

  14. RUN
    good a must 5 km 00:23 07:24 pace

    without running, all of life seems to bleed together. i don't like the way it affects my motivation, my health, my thoughts, anything. desperate for a run, i took to the treadmill while it w... read more

  15. RUN
    alright oh the humanity 10 km 00:47 07:31 pace

    the pain and the joy, i only truly feel human when i'm running.

    • Jeff D.
      Jeff D.

      a rock solid, human 4:40. that's the kind of humanity i like.

      about 1 year ago Like

    • Jennifer

      looks good from here. I am feeling the reality of 3 boys in football right now and trying to keep up to everything (laundry constantly with extra football gear, extra food for these never ending appetites) leaving little "me"time...and school and my job hasn't even begun. Yikes!!!!

      about 1 year ago Like

  16. RUN
    alright still breathing 10 km 00:48 07:42 pace

    i'm still here! the story goes like this: thought i'd have two weeks to feeling like a runner again and jump back into a nice marathon training schedule on holidays, but she didn't ... read more

    • Lisa S.
      Lisa S.

      Bummer you have that amazing fast run ability but sometimes we start to realize just running is a gift...hope it gets better!

      about 1 year ago Like

    • Show 3 more comments...
    • Dan R.
      Dan R.

      thanks fellas. all in stride.

      about 1 year ago Like

    • Jennifer

      Nice to have one run without pain, but sorry to hear that this has been such a bummer!

      about 1 year ago Like

  17. RUN
    good little by little 7 km 00:32 07:21 pace

    a little further, a little faster. trying to keep my old gait intact. astounding that i couldn't run the day after my initial 5k because my muscles hurt too much. we got a long way to go.

  18. RUN
    alright long run 5 km 00:24 07:38 pace

    testin' it out. i was given the okay to get going despite still having pain. it's always a humbling climb back out of the hole. i can't believe how heavy that was on the heart and... read more

  19. 5th week of rest - knee is getting slightly better. the plan is to get back at 'er beginning as early as june 16th and as late as june 23rd to prepare for the regina marathon on september 8th... read more