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Mark logged 21 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Mark D.'s Photo Mark
    RUN
    alright Treadmill 2.5 mi 00:30 12:00 pace

    Slow. Just getting back into it...again ;)

    about 3 years ago   
  2. Mark D.'s Photo Mark
    FIT
    good 00:50

    P90X...Plyometrics...oy!

    over 3 years ago
  3. Mark D.'s Photo Mark
    RUN
    good 2.2 mi 00:21 09:32 pace

    Intervals--felt a bit more energetic than the last few days

    over 3 years ago
  4. Mark D.'s Photo Mark
    RUN
    tired 2 mi 00:21 10:30 pace

    ugh.

    over 3 years ago
    • Celia L.
      Celia L. Nice Job
      Celia L. Nice Job:

      You're a rockstar. Keep those miles coming!

      over 3 years ago

  5. Mark D.'s Photo Mark
    RUN
    tired Treadmill 3 mi 00:31 10:20 pace

    just felt drained...

    over 3 years ago