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Michelle logged 332 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. FIT
    good Yoga Download class - Yoga fo... 00:30

    I'm so out of practice, but was still a good session. Had the class audio and pose guide up on my kindle fire! So nice.

  2. RUN
    good 4 mi 00:44 11:02 pace

    Gorgeous day for a run.

  3. RUN
    good 2 mi 00:21 10:33 pace

    Getting back to it with a nice 2 miler.

  4. RUN
    blah W4D2 2 mi 00:23 11:38 pace

    Not a great run. Shorts started to really bother me and ended up chafing some. Fun times.

  5. RUN
    good W4D1 3 mi 00:34 11:28 pace

    Could have been a great run but the wind was crazy today. Running into the wind really jacked my pace. Lost my hat a couple times and couldn't even hear my headphones. lol

    Still a good run. T... read more

  6. RUN
    good Sunday Run 2 mi

    A Sunday run with Gin. Went ok. Legs were a little sluggish. But it was fun anyways.

  7. RUN
    great W3D3 4 mi 00:49 12:14 pace

    A slow four miles but that was my goal. Wanted to run slow and steady over the distance with as few walk breaks as possible. I took one short walk (about 30 secs) and then a pit stop at the park wa... read more

  8. RUN
    good W3D2 2 mi 00:22 11:02 pace

    With only 2 miles to run today I really wanted to push the pace during the run segments of my intervals (did 5/1 again). I actually ran faster than I had planned but it turned out well.

    Over four... read more

  9. RUN
    alright W3D1 2.5 mi 00:33 13:07 pace

    Legs felt heavy today and a bit sluggish.

  10. RUN
    good Sunday run 2.86 mi 00:45 15:49 pace

    Really enjoyed my run with Gin this morning despite it raining on us pretty much the whole time. :P

  11. RUN
    good W2D3 3.5 mi 00:44 12:39 pace

    Farthest distance since I started running again. 4/1 intervals again.

    Lots of internal pep talks to remind myself it'll take a while to get back to where I was before. Pace will come and walk... read more

  12. RUN
    good W2D2 2 mi 00:25 12:35 pace

    4/1 intervals for 2 miles. Went ok!

  13. RUN
    great W2D1 2.5 mi 00:31 12:16 pace

    Beautiful day for a run! Went well. Back felt good.

  14. RUN
    good W1D1 2.5 mi 00:33 13:14 pace

    I've had some back troubles since last Tuesday's Crossfit workout so I took it easy.

    Today was day 1 of my training plan leading up to the TXU 10K on Thanksgiving. I've run this ra... read more

  15. FIT
    alright Crossfit 00:23

    4 Rounds for time:

    400m run
    12 Cleans (75#)
    20 KB Swings (35#)

    Omg killed me. My energy was really low. I struggled but finished.

  16. RUN
    good After work run 2.86 mi 00:36 12:30 pace

    5/1 run/walk intervals

    Went well but damn it's still hot out there! Burned 400 cals. I think that's a cookie's worth. :)

  17. RUN
    good 1.8 mi 00:25 14:08 pace

    Walk/run intervals. Went well!