Brad
PR distance (for 2012), and nearly a PR pace. I'll take it!
- Miles:
- 106 total / 106 in 2012
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Entries
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RUN
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VELO
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swim
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RUN
Fullwood 6.22 mi 00:52 08:17 pace
First time I've run that course in 6 months. Felt good to run hills again.
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swim
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RUN
Old Monroe 6.23 mi 00:54 08:39 pace
Just like the ride yesterday I was flat the first half then turned it around on the way back.
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VELO
Antioch Church 20 mi 01:13 16.5mph pace
Reminded once again that you can't cut a workout short just because it starts slowly. Finished the ride strong.
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swim
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RUN
Old Monroe 6.25 mi 00:52 08:22 pace
Missed my ride yesterday (for a good reason) and should have missed this run, but I got it in!
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swim
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RUN
Old Monroe 6.35 mi 00:53 08:22 pace
Actually missed my ride yesterday for no good reason. Just didn't feel like it. At least I got a run in.
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swim
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RUN
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VELO
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swim
