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  • 6 miles
  • 0:00 time
  • 450 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Melissa K.'s Photo Melissa
    Shared Photo

    Ft Lauderdale Beach run today

    about 20 hours ago
  2. Melissa K.'s Photo Melissa
    RUN
    great Ft Lauderdale Beach 3.51 mi

    Hot, humid, but what a view!

    about 20 hours ago via Nike+
  3. Melissa K.'s Photo Melissa
    RUN
    good Bradford Reservoir Trails 2.53 mi

    Some big puddles on the trail, but still passable.

    10 days ago via Nike+
  4. Melissa K.'s Photo Melissa
    Shared Photo

    Finishing up the Broad St Run 10Miler

    11 days ago
  5. Melissa K.'s Photo Melissa
    RUN
    alright Intervals on the dreadmill 2.32 mi

    Blech. The rain outside made the gym sticky.

    11 days ago via Nike+
  6. Melissa K.'s Photo Melissa
    RUN
    good Fort Washington State Park 2.11 mi

    Nice hike to get back into things

    12 days ago via Nike+
  7. Melissa K.'s Photo Melissa
    RUN
    good Broad Street 10 Miler 10.13 mi

    2nd time around...10 miles is still really far.

    14 days ago via Nike+
  8. Melissa K.'s Photo Melissa

    Good luck to those running Broad Street in the morning! I'll be out there earning my race bling too!!

    15 days ago
  9. Melissa K.'s Photo Melissa
    FIT
    great Elliptical 2.25 mi

    Gentle workout in the taper week. Followed with arms & back weights

    18 days ago
  10. Melissa K.'s Photo Melissa
    RUN
    great Lorimer Park 6.06 mi

    Last long-ish run before Broad St next Sunday!

    22 days ago via Nike+
  11. Melissa K.'s Photo Melissa
    RUN
    alright Forbidden Drive 3.17 mi

    Still recovering from some back pain, but a good trail run

    24 days ago via Nike+
  12. Melissa K.'s Photo Melissa

    Supposedly there were over 3,000 runners tonight #PhillyLovesBoston

    http://www.philly.com/philly/gallery/Philly_runs_to_show_love_for_Boston.html

    about 1 month ago
  13. Melissa K.'s Photo Melissa
    RUN
    great Philly Run for Boston 2.36 mi

    Ran. Cried. Ran some more. Hugged. Ran. An amazing night. I am so proud of my friends and the city I call home.

    about 1 month ago via Nike+
  14. Melissa K.'s Photo Melissa

    If you are a runner in the Philadelphia area, please join us tomorrow night. I will be running with the Monster Milers, but there are many other groups starting from various locations in the city.
    ... read more

    about 1 month ago
  15. Melissa K.'s Photo Melissa
    RUN
    tired For Boston 2.03 mi

    Tired and with a heavy heart. Just needed to clear my mind. Proof that running will always be the best therapy.

    about 1 month ago via Nike+
  16. Melissa K.'s Photo Melissa

    Thank you for the concerns and notes. First, I am physically okay and have made my way back home from Boston. I WAS working the main medical tent when the bombs went off and did run out to the scen... read more

    about 1 month ago
  17. Melissa K.'s Photo Melissa
    FIT
    good Elliptical 2.25 mi

    Worked out the ache from yesterday's run. Followed up with chest, shoulders, arms.

    about 1 month ago
  18. Melissa K.'s Photo Melissa

    Good luck to all those running Boston this Monday. I'll be working the main Medical tent. Don't get hurt!

    about 1 month ago
  19. Melissa K.'s Photo Melissa
    RUN
    great Lorimer Park 5.06 mi

    Awesome fiver with trying out my new food ideas for the long runs

    about 1 month ago via Nike+