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Meshell logged 256 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Meshell G.'s Photo Meshell
    walk
    good home to Spadina, Dundas to Ro... 10 km

    It was too hot outside.

    11 months ago
  2. Meshell G.'s Photo Meshell
    walk
    alright 10.98 km

    Slow walking is more exhausting than speed walking the same distance. I enjoy having more control over the pace, but the person I was walking with, doesn't walk very quickly.

    11 months ago   
  3. Meshell G.'s Photo Meshell
    FIT
    good 3 mi 00:30 10:00 pace

    too easy. set to a high resistance, high intensity, random cross setup. I'll try it again on friday and bump it some some more.

    11 months ago
  4. Meshell G.'s Photo Meshell
    FIT
    good 1.08 km 00:04:30 06:42 pace

    As my arms get stronger, I'm really getting into it. I think I'm going to keep pushing myself until the 5 minute mark to see how far and fast I can go. Then when that gets easier, I'll move on to 1... read more

    11 months ago
  5. Meshell G.'s Photo Meshell
    RUN
    alright 5.11 km 00:28 08:50 pace

    I felt terrible at the half way point, burning calves, and way too hot, but I slowed down until it subsided, and cranked up the speed again.

    11 months ago via Nike+
  6. Meshell G.'s Photo Meshell
    RUN
    alright 2.25 km 00:11:28 08:11 pace

    warm up before weights

    11 months ago via Nike+
  7. Meshell G.'s Photo Meshell
    RUN
    Checking out a new gym. 2.02 km 00:09:32 07:36 pace

    Trying out a new gym.

    11 months ago via Nike+
  8. Meshell G.'s Photo Meshell
    RUN
    great gym 5.03 km 00:35 11:04 pace

    5% incline, and easing back into things. Just bought a new nike+ sensor, so it might act as further motivation to head out there. But I'm happy with how it went today, and I know the next run will ... read more

    11 months ago via Nike+
  9. Meshell G.'s Photo Meshell
    walk
    good 10.67 km

    It's a beautiful day and the time just disappeared. So much walking! my feet are on fire!

    12 months ago